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This was my first time using the heated red light therapy sauna, I do not think I knew what to expect, but it was a relaxing and enjoyable experience. About ten minutes into the session, I was thought I’d be fine, but then I just started sweating like I was attending the core fire conditioning class! I worked out shortly after my session and I felt refreshed! I will be back!
I love Elements! So nice to have the red light therapy add-on option to the infrared sauna - I can't get enough! There is a nice private rest area outside of the sauna if you need a break. They provide cold water, lots of towels and even sunglasses for eye protection if you forgot yours. Best sauna experience! I also cannot say enough about my massage with Charis - incredible, truly one of the best I've ever had. Thank you for this beautiful space with talented practitioners!
Reply from Elements @ Rhode Island Hot Yoga
2023.10.05
Thank you so much! We're so happy that you're enjoying our Wellness Center!
I had a massage with Brien on Thursday after a 90 minute OHY with Kelly. The space for the massage was very nice, spacious and clean. My massage was exactly what I needed. I booked a Deep Tissue and Brian's pressure was perfect! Strong, but not too much. I am currently not having any physical issues that needed addressing (probably because I have focused on my yoga practice more in the last 8 months ), so I was able to relax and just enjoy my time on the table. Thank you so much!!
Reply from Elements @ Rhode Island Hot Yoga
2023.11.11
Thank you for the kind words! Brien is amazing!
Amazing experience at the infrared Sauna at Rhode Island Hot Yoga. Staff was welcoming and friendly. Space was clean and had an extremely relaxing atmosphere. The sauna had me feeling great afterward and had an extremely good night sleep. Highly recommend you give it a try you will not be disappointed!
I can't express enough gratitude for Charis and her wonderful healing hands. My body feels lighter after my 90 min deep tissue massage, where Charis was able to release tension and alleviate stress. Thanks again!
Reply from Elements @ Rhode Island Hot Yoga
2023.04.25
Amazing to hear… thank you so much for sharing!
Book a massage with Coreen! I did a double at Rhode Island Hot Yoga in Providence on Saturday (1-hour yoga for hips and back class, followed immediately by a 1-hour deep tissue massage) and it was a great experience that I hope to treat myself to monthly! Warming up my major muscles first was a big help, but Coreen maximized the effect with skillful technique and a positive and calming demeanor. The massage room is peaceful and the heated massage table is very comfortable. Coreen asked about - and actually listened - to what my trouble areas were and was really able to focus on them, while still providing a whole-body treatment. I left feeling invigorated and mobilized like I haven't in a long while. Plus, as a member, I get a discounted rate on wellness treatments :-)
I would note that it's a bit bright in the massage room on a sunny day. I have sort of sensitive eyes, and while the sun felt great streaming through the blinds, it was a little hard to fully relax when face-up. I've gotten an evening massage here and definitely benefitted from the softer lighting.
Overall a wonderful experience that I'd highly recommend, and can't wait to do again!
Reply from Elements @ Rhode Island Hot Yoga
2023.02.08
Thank you so much for the kind review and the excellent suggestion! We have just ordered eye pillows for the massage room so that clients can cover their eyes if they wish and relax more easily on sunny days. Hope to see you again soon!
Best wishes, Juliana
Best wishes, Juliana
