Verified Company
I have never been so motivated to get up at 4:30am and get ready to go to the gym before coming to Coastal. I'm so glad a took a chance on this little gym. It has been one of the best decisions ever. The Coaches are amazing and encouraging. Instructions are thorough and they are always there to help. Coastal is the BEST!
Reply from Coastal Strength & Fitness
2025.10.11
The best part is now not only are you motivated, but you are part of the motivation for the others! 💪
I've been a member of Coastal for about 6 years now. The support by both the coaches and other members makes this feel more like a communicate than an anonymous gym. The accountability of being there for your gym-mates and for your own self benefit have driven me to continue to be part of the family.
Reply from Coastal Strength & Fitness
2025.10.09
Thanks Steve! Happy to have you a part of the crew!
I absolutely love this gym! The coaches are incredibly knowledgeable, supportive, and always willing to help you improve—no matter your fitness level. They take the time to explain proper form, offer personalized tips, and really make sure you’re getting the most out of every workout.
The atmosphere is amazing, too. Everyone in class feels like a buddy—friendly, encouraging, and fun to train with. It’s such a positive community that makes showing up something to look forward to.
I also really appreciate that the gym offers special programs focused on women’s health and well-being. It’s refreshing to be part of a place that truly understands and supports women’s unique fitness goals.
If you’re looking for a gym that combines expert coaching, great people, and a welcoming environment, this is the one!
Reply from Coastal Strength & Fitness
2025.06.22
Thank you so much for this incredible review! 💚 It means the world to hear how much you’ve gotten out of your experience at Coastal — from the workouts and coaching to the education and community. We’re especially thrilled to hear about your progress with your knee and the amazing improvements to your health. That’s what it’s all about! You’re such a valued part of our gym family, and we’re beyond grateful that you make the drive from Williamsburg to be with us. Keep crushing it — we’re cheering you on every step of the way! 🙌
Coastal Strength & Fitness review (Denny Geary)
I’ve been to a bunch of different gyms, and I can honestly say I prefer Coastal to all of them! I’ve been coming for about four months, and I’ve learned a great deal from the staff, who are all incredibly knowledgeable and enthusiastic. I really appreciate the emphasis on accountability, and on enjoying your workout. All that coupled with a fantastic and welcoming community of clients. I have recommended Coastal Strength & Fitness to my family, friends, and coworkers, and I will happily continue to do so!
Date of experience: 09 September, 2025
Date of experience: 09 September, 2025
Joining this gym was one of the best decisions I’ve made for my health and happiness. From day one, I felt welcomed and supported—not just by the amazing staff, but also by the community of members who quickly became friends.
The energy here is always positive and motivating. Whether I’m attending a class, or just hanging out after a session, I always leave feeling stronger, both physically and mentally.
What truly sets this place apart is the sense of belonging. It’s more than just a gym—it’s a place where I’ve built friendships, grown in confidence, and found genuine joy in working out.
Highly recommend to anyone looking for a place that uplifts your body and your spirit!
Reply from Coastal Strength & Fitness
2025.09.04
Wow! Thanks Simone! We’re so glad you’re part of our Coastal family 💚
After my gym suddenly closed it's doors back in March 2025, I was on the search to find something else. I had been looking for about 3 weeks until my husband's co-worker had mentioned Coastal Strength. Sure there were options like those open gyms for cheap. I did try that option a year ago since there was one close to my work. I figured on days I could not make it to my regular gym, I would just use the alternative. There is a reason those places are cheap and I was not doing that again. In April I did a trial at Coastal to see if it was going to be a good fit. One thing I did like from the start you can go in and talk to a trainer to get information about this particular program. I also was not blasted with pressure to sign on the dotted line right then and there, nor did that happen after my first session. I had never really done "strength" focus classes before so this was going to be new from what I had done in the past. I loved that there were strength days, cardio days, and the mixture of the 2. Saturday Smackdown has become one of my favorite days. I loved that the workouts were already set up and that no matter your fitness level or age , anyone could come to the same class and get the best workout they could that day. The trainers are just excellent ..did I mention excellent! ? They demonstrate, explain and correct you to be sure you are hitting the targeted muscles. I am always asking for guidance on strength days and the trainers are always willing to advise. Other members are friendly and were nice leading the way when I was still getting used to the set up of the workouts. Over time I started to see the same faces and gain some "sweat pals". There is always room to be better, I have found so many areas that I needed more work and have gotten stronger since I began my time at Coastal. Continuing to improve and challenge myself at Coastal I feel much better at tackling the zingers that both my job and busy life throw at me. Thank you Coastal Strength you guys are awesome!
Reply from Coastal Strength & Fitness
2025.09.01
Love that you found us and have some "sweat pals" now. :)
I love Coastal Strength and Fitness! Rather than an open gym, this program is built around a class format, with whole-body workouts, cardio workouts, and yoga available. Knowledgeable coaches guide the workouts and provide personalized support to each member. Modifications to workouts allow beginners and experienced weightlifters to train side by side in a friendly and non-competitive atmosphere.
I started going to Coastal eight years ago after a series of falls caused by post-menopausal muscle loss and loss of agility. I have changed my eating habits, lost weight, built muscle and endurance, increased my bone density, and improved my overall health. Even my optometrist has seen improvements in my eye health!
Reply from Coastal Strength & Fitness
2018.10.19
Thanks Mary!
Love having everything planned and set up for me - all I have to do is show up! The summer bingo challenge has also been really fun!
Reply from Coastal Strength & Fitness
2025.04.15
Thanks so much, Jennifer! We love making it easy for you to just show up and focus on the work—and we’re pumped to be part of your routine!
Love, love, love this gym! Coaches are amazing! I love how they know everyone and challenge, guide and support your progress. The coaches give you as much feedback as you are looking for! Workouts have a consistent 8 week goal to get you stronger. Then a new rotation begins. Very focused, consistent and results driven. Plus, there's a "frequent sweater" board and tons of pump ups along the way to keep you motivated!!
Reply from Coastal Strength & Fitness
2025.08.01
We love having you as part of the crew, Sue!
I’ve been a member of various gyms my entire adult life but I’ve achieved more in almost 6 months at Coastal than anywhere else. My friend and family have even noticed a difference. It’s changed my perspective on what’s possible. The trainers are top notch, very supportive and knowledgeable. I recommend this gym to anyone whose motivated to build their strength and confidence.
Reply from Coastal Strength & Fitness
2025.07.28
Thank you so much! We’re so glad you’ve found success and support here! Keep up the strong work!
I joined Coastal about two months ago and could not be happier with my choice. I had seen the great results from friends that are members and had flirted with the idea for over a year before pulling the trigger. I love that the coaches take the time to explain the correct form and purpose of each exercise as well as push you or correct you as needed. There's great diversity in the workouts, allowing you to pick which days, times, and focus work best for you. Everyone is so supportive and it's just got great vibes.
Definitely check them out if you're looking for a group workout that can provide the community and support you need to either get started or keep progressing toward your goals!
Reply from Coastal Strength & Fitness
2025.07.24
We are glad you finally took the leap!
I love going to the gym now, and it is all thanks to the awesome support, motivation, and encouragement from the outstanding coaches. It does not matter what class you attend everyone is so welcoming.
Reply from Coastal Strength & Fitness
2025.07.14
Loving showing up makes it much easier to do consistently! 🙂
Honestly, 5 stars isn't enough to describe my first year at Coastal. From day one I felt welcomed and supported by the coaches and the folks in my classes. I walk in the gym and feel like I'm with family.
I love the variety of strength and conditioning classes during the week, and there's an awesome yoga class on Saturday mornings. With so many classes available (as early as 4:30 a.m.🥱), it's been easy to make time to work out. The coaches are amazing; they will work with you to adapt exercises if needed. There's no pressure to compare yourself to anyone else; we all cheer each other on.
I can see and feel my progress from working out here regularly this year. I'm noticeably stronger and I'm running without pain for the first time in years.
If you're even the tiniest bit curious about Coastal, please come check it out. It's a game-changer!
Reply from Coastal Strength & Fitness
2023.11.08
Thanks for the ⭐''s and review!!
Update: I'm now nearly 2 years in, go to 6-7 classes a week, my running has improved tremendously, and I have dropped nearly 50 lbs since I started. As much as I love to travel, I hate leaving because I'll miss the gym! I'm constantly challenged! Nothing gets boring! ❤️ 💪
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I took a leap after seeing a Facebook ad for the gym. I met with Will to learn more and had my name on a paper before I left. My first class was the following Monday. I felt awkward, everyone knew everyone, but I'm used to being the new kid in town. Everyone was so friendly that it was startling. Once class started, it was all business.
Nearly three months later, I'm still going religiously first thing in the morning, 3-5 days a week. I'm an early riser but hate leaving the house early. The classes, however, don't make me feel like it's a chore to get out there. I actually find myself looking forward to it. The classes are interesting and challenging, and I love the 6 week concentrations. Ben and Julia are fantastic! I've yet to take a class with the other coaches as they lead the afternoon classes.
I like that the coaches are there to help, give suggestions, alternatives, and correction when needed but you don't feel like you're under direct scrutiny as you would be with a personal trainer. They push you but won't break you. They're approachable so you don't feel weird about asking questions or talking with them about concerns.
Communication from them is awesome with tips, tricks, why we do what we do, best practices, celebrations, and more.
It's not Planet Fitness prices but, let's be honest, you get what you pay for.
10/10 recommend.
Reply from Coastal Strength & Fitness
2023.10.23
Thank you! 💙💚
The trainers are great. They are supportive And knowledgeable. The classes are challenging but you will definitely get out of it what you put into it. The instructors will push you and some of your classmates will also push you. My strength has improved over the past month but I think I noticed most is my endurance has improved. I 100% recommend no matter what your fitness level is.
Reply from Coastal Strength & Fitness
2025.07.01
Glad you are digging it, Sean!
I am 56 yrs old and THINK I've been at coastal for at least 9 yrs! Prior to joining ( drinking the kool-aid 😅) I had always worked out alone. I ran, swam, worked out at gym's but always alone. I enjoyed it but had no idea what I was missing! Since I've been here I've met incredible people, given amazing advice from the coaches AND members, and feel stronger than I have since my twenties! The members and all the coaches are amazing and anyone that crosses that threshold feels welcome and it's life changing possibilities! Thank you Coastal love you all!
Reply from Coastal Strength & Fitness
2025.06.22
Wow — thank you so much for sharing this! 🥹💚 We’re incredibly grateful to have had you as part of the Coastal family for so many years. It means the world to hear how much the community and coaching have impacted you. You’re an inspiration to so many, and we’re lucky to have your energy, strength, and support in the gym. Thank you for being such a big part of what makes Coastal so special — we love you right back!
One of my friend's gave me a certificate for a trial run. I went and I enjoyed the workouts and the coaching. I wasn't sure how to workout properly; however going there consistently has taught me a couple of things. Also, I know the workout will be completed in 45 minutes!
Reply from Coastal Strength & Fitness
2025.06.21
Love the consistency and having you as part of the crew, Marjorie!
