Recoup Personal Training Reviews

I joined Recoup with my sister a few months ago to get some more personalized guidance as I got back into working out after a long break, and found an amazing community that wants nothing but to see you succeed! The nutrition kickstart program finally got me turned around from gaining weight to losing, I am definitely a whole lot stronger, and I have a bunch of new friends! Note this is not 1:1 training, but the price reflects that too, and there are often only 3 people in my sessions, so plenty of attention for me, and they DO make an effort to track your progress to give you personal feedback. I especially love how Mikayla, Dani, and Evan give great feedback on form and push me to lift heavier than I think I can! Enjoy these pics from after Jim’s birthday workout!

Joining the Recoup Family was one of the best decisions I have made. They really care and having a trainer like Mikayla who cares and keeps you challenged and motivated, is the best. Her positive attitude and smile is a blessing to all.

I've been coming here consistently for 3 months now and I'm seeing results that make me happy. The staff care a lot, are knowledgeable, and are happy to help. It's a very comfortable space to be supported and not judged, no matter what fitness level you are right now. I look forward to my work outs and I'm sore (in a good way) each time!

Recoup has changed my life! Before starting here, I was probably in the worst physical shape of my life. After my first 3 months of training here, I can't begin to describe the changes in my strength, health and confidence! I have never felt this good in my life. The awesome trainers Mattison, Bo, Dani and Mikayla know how to push me past my limits in a safe and challenging way where I always leave each session feeling good about myself. They keep me accountable and are super patient for someone as forgetful as me. This is a great place to come if you want to become a healthier and stronger person!

I am definitely not a “gym person”, and have always been a bit wary of typical weight-loss programs. But the 4-week Kickstart is different—it’s manageable, promotes discipline, and yields real results. I especially appreciate the focus on nutrition, and now I look at my food intake in a new way. Matt, Stevie, Bo, and Dani are not only great motivators, but also genuinely interested in you and your health. I’m excited to continue training at Recoup and build on my progress.

Everyone is so friendly and very helpful love that I chose them to help with my fitness journey.

Recoup is a beautiful facility, but it’s the team that really makes this business shine! Attention to detail, good hearted, supportive coaches. As a fellow local business owner I love to see a great business like this in my neighborhood. I love that they do the Push Ups for Charity event! What a fun way to raise money for a good cause. Their clients rallied together with them for it. So cool. Keep up the great work on keeping OC healthy and strong in body and mind!

I’ve been training with Recoup throughout my pregnancy and after. I was fortunate to have a healthy pregnancy journey and recovery, a large part of which, I think, can be attributed to the regular weightlifting and core exercises at Recoup. In addition, it’s a perfect balance of having a personal trainer who keeps an eye on my form and having a group of people to train together so it’s fun and affordable. On top of that, I’m not the most motivated person to always go to the gym, so having the trainers to make sure that I attend has been very effective. Highly recommended if you are not a gym rat but just want to keep a healthy lifestyle.

I found the fountain of youth and it's called Recoup! I've been on my fitness journey with Recoup for four years now and I can't believe how great I feel. I have more energy and stamina now in my sixties then when I was in my thirties. The support and guidance from Matt, Stevie and Bo is very caring and customized to me. Trainers Dani and Mikayla are awesome, and they sure know how to bring the vibe to a great workout session. I call being at Recoup for my training session Happy Hour!

I’m one month in and the team at Recoup has been great. Like many of a certain age, I have injuries that make me tentative about taking on new physical challenges. The team has worked with me and I already feel stronger and more confident.

Committed, passionate, caring, genuine, kind, sincere, supportive, safe, welcoming, community-driven….these are the words that come to my mind when I think of MY Gym…Recoup!!! I have been blessed to be a part of the Recoup family for 7 years now. It has not only helped me maintain my physical health but also my mental health. When you walk into Recoup you are met by the most committed trainers you will ever meet! They are truly interested in you as a person! It doesn’t matter how old or young you are, they meet you where you are at and help you on your health journey! The family that you will work out with are kind and supportive as well…no judgement on anyone’s fitness level…you showed up, and you worked out! Awesome!! I promise you that when you become a member of the Recoup Gym you are joining a family and a community that serves each other with integrity and commitment! It’s the best thing I’ve ever done for myself!!! No regrets!!!

It’s a fun place to workout ! Everyone is nice.

I’ve been with Recoup for 18 months focusing on strength and general fitness. Best gym I have joined! The small group personal training session (3 times per week) perfectly fit my needs. Sessions are challenging but doable. Variable and not repetitive. This is not a “bro” gym where lifters throw the plates around. Rather, it’s a fun and supportive environment where goals and programs are customized to the needs of each client. Works well for me!

The staff at Recoup is MAGNIFICENT. I have trained with Dani, Mikayla and Bo and they've each been marvelous in finding and reawakening my deep hibernating bits and pieces. I've been going there for a couple of months now and all I can say is that I look forward to it, pretty much more than anything during the week. They have a motto, Sweat, Smile and Shine. Well, I definitely SWEAT. I always smile (except under extreme pressure) and my forehead usually SHINES at the end of the workout. Get involved here, if you want to get some great results.

After just a month at Recoup, I felt a huge difference. Now almost six months, I have more energy, I am and feel stronger, my leg and ankle pain has subsided drastically, and I’ve been able to increase my weight amount. All the trainers are awesome at Recoup! They’re super supportive while you workout out but also with reaching your short and long term goals.

If there was one word to describe Recoup it's community. The team pushes you to work hard, get strong, be the best version of you in such a great environment that feels inviting. You want to work hard not only for you but for them because you feel how much they believe in you.

Why Recoup? It’s just the furthest thing from your typical gym. There is no intimidating feel to the gym. The smell of sweat and socks don’t permeate the air. There is no undercurrent of competition or aggressiveness to interfere with your focus. There is only an encouraging, comfortable environment in which to exercise. There is a diverse clientele from all walks of life – people at varying levels of fitness and capability. Important factors for me and, I’d speculate, for most.

I love working out at Recoup! It has been so helpful and effective! I’ve met wonderful people and love my community there!