Recoup Personal Training Reviews

MR Hatch 2026.10.21

     

I started coming to Recoup just to get more active outside of my daily work schedule. I enjoy the comradery of the group of people I have met at the gym as well as the personal attention to my workout needs and restrictions. Overall great experience.

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Reply from Recoup Personal Training 2026.10.23

Thanks for sharing, Ryan! The team and I are so happy to hear that you are feeling at home here. It’s been a pleasure working with you and seeing how much progress you have already made since you started. You bring such great energy to the mornings and have been an awesome addition to our community. I am excited to keep working together, building on your progress, and crushing even more of your goals! - Noah

Nicole Cox 2026.09.30

     

Whether you have a history of working out or you’re brand new to getting in shape, the team and community here is truly so welcoming and encouraging that I can guarantee you’ll wish you started sooner. Every step in your fitness journey is set at your own pace but also motivating and pushed in a way you want a personal trainer to do so. As a mom of 4 with very limited time to myself or a brain that’s constantly running on overload, Amanda, Matt and all the trainers here have been so supportive and considerate of my schedule and the time I have in the gym. They’re always planning the workouts/week accordingly so that I’m getting the best use of my time and investment in myself when I’m there. Every workout is well thought-out and beneficial enough that I’m feeling awake and energized heading into a full day of parenting. The gym’s always clean, never packed or intimidating the way some gyms can make you feel and is extremely well organized. I love that I can get in early in the morning and back home early enough to start my day off strong. They also offer personal in-body scans and a fitness plan structured to you and your goals specifically so both you & they can keep track of your progress, as well as nutrition coaching should you want to take it a step further. They’re also constantly holding team get-togethers, outings, or challenges that you can be as involved in as you please. Recoup very much a gym family and I’m so, so grateful to be a part of it and I know you will be too.

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Reply from Recoup Personal Training 2026.10.07

Nicole, thank you so much for the kind words! We have loved having you at Recoup and seeing you make your health and fitness a priority. We know how busy life can be as a mom of four, so it’s been awesome seeing you carve out that time for yourself and stay committed. You’re doing great, and we’re excited to keep helping you get stronger, feel your best, and continue making progress!

Tony 2026.09.28

     

Nice gym for great workouts. Clean, professional staff. I recommend it for folks seeking training in a class environment.

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Reply from Recoup Personal Training 2026.09.30

Thank you so much for the 5 star review, Tony! I really appreciate it. The team and I love having you as part of Recoup family and always enjoy the energy you bring into the studio. With so much going on between work projects, life, and all the other activities you enjoy, you continue to make it a point to come in twice a week ready to put in the work. A true inspiration to many! See you soon at the studio! - Bo

Courtney Blackburn 2026.09.28

     

For the last thirteen years, several traumatic, life-changing events have happened to my family. These events derailed my motivation and subsequently my opportunities for personal time to focus on myself. I used to consider the lifting of my child with cerebral palsy as sufficient weight-lifting time with occasional walks with my dogs as my only means of exercise. It wasn’t working because my weight and clothing size along with my cholesterol and blood pressure numbers were increasing. The stress of parenting a child with disabilities, caring for an aging parent, and managing the activities of two other children proved to be emotionally draining. Luckily, a dear friend casually told me about Recoup at a social gathering. I listened and realized this woman is very similar to me with three children, a few managed health situations and she was also several years into recovering from a spine surgery. If she could do this and get into excellent health, then this was the place I needed to be too! Recoup feels like a supportive family and a wonderful place to get healthy. The workouts are perfect and are tailored around my specific injuries so that I may gain strength and work around current issues. I can’t wait for my next body composition analysis because I can already tell it’s going to be great news!

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Reply from Recoup Personal Training 2026.09.29

Courtney! Thank you so much for taking the time to share this 💙 We’ve absolutely loved having you in the studio, and it already feels like you’ve been part of the Recoup family for much longer than you have!

We know how much you’ve carried and how many years your own needs naturally had to come second to the people you love and care for. That makes seeing you carve out this time for YOURSELF now feel even more special.

You’ve jumped right in, you’re such a great fit here, and we’ve loved watching you get stronger and more comfortable with every session. More than anything, we’re just so glad our paths crossed. You deserve to have a place where you feel supported while taking care of your own health too, and we feel incredibly lucky that you chose us to be that place.

We’re so excited for everything ahead!

Mary 2026.09.17

     

My daughters spent a long time telling me I wasn't moving enough. I resisted for a long time. I didn't really know what to expect walking into a personal training gym. I pictured everyone doing the same routine and me not being able to keep up. It has been the opposite. Everything is built around what I can actually do, and the trainers have always found a way to work around my injuries. They're encouraging without ever setting you up to fail. I walk better, everyday things feel easier, and I'm in better shape than friends who are younger than me. Very glad I finally listened.

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Reply from Recoup Personal Training 2026.10.08

Mary, we absolutely LOVE having you here! And we are very glad you finally listened to your daughters too ;-) They sound like some pretty amazing women who knew exactly what their mom needed!

We also know walking through our doors for the first time wasn’t something you were completely comfortable with, which makes seeing you now even more special. Watching you move better, get stronger, and realize just how much your body is still capable of has been such a joy for all of us. And being in better shape than some of your younger friends?! We’ll happily take that win too! Thank you again for trusting us, Mary. We are so glad you gave us a chance, and even more glad that you’re part of this community now. We can’t wait to keep seeing what you’re capable of!

Taylor Storm 2026.09.11

     

I have tried many gyms and personal trainers and this is the first place that truly got to know me so they could care for me in a way where they could make a meaningful difference in my life. The trainers and staff are elite and the vibes are always high! They listen, empathize, and understand me in a way that I thought was impossible. I’m so thankful I found recoup!!

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Reply from Recoup Personal Training 2026.09.14

Taylor, Amanda here! Thank you so much for this, it truly means a lot to our entire team. We’ve loved getting to know you and understanding not just what you want to accomplish, but why it matters to you. Whether it’s staying healthy and moving well, continuing to play beach volleyball for years to come, or setting a great example for your kids, we’re excited to help you get there. Knowing that you feel heard, understood, and genuinely cared for is exactly what we want your experience at Recoup to be. You bring some pretty great vibes yourself, and we’re so glad you found us! We’re just getting started!

Carrie Naylor 2026.09.04

     

I happened to stumble upon Recoup as a recommendation after a health event in my life made me realize I needed to start making some changes. I for one am not someone who works out—I’ve never worked out in my whole life. But here I am! 😂 An acquaintance recommended I check Recoup out, and I instantly felt comfortable. As someone who had never worked out before, I wanted to be around people with similar goals—not somewhere I felt embarrassed, intimidated, or completely out of place. The trainers are incredibly knowledgeable, helpful, and patient. They let you work at your own pace while still pushing you just enough—which, let’s be honest, most of us need. I’ve been part of the Recoup family for almost two months now, and I genuinely couldn’t have made a better investment in myself. I feel better, my stats are improving, I have more motivation to get things done, and overall, I just have a better outlook on life. I couldn’t be more thankful for the entire Recoup team! ❤️

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Reply from Recoup Personal Training 2026.09.09

Carrie! We absolutely LOVE having you here 💙 And can we mention about how far you have come already?!

You were so nervous when you first walked through our doors. You had never worked out before, had no idea what to expect, and were definitely a little terrified starting this new journey for yourself. And now look at you!

It’s only been a few weeks and watching your confidence grow has been the best. Watching you getting stronger, your numbers are already moving in the right direction, and most importantly, you’re realizing that you absolutely CAN do this.

Knowing that we could make something that felt so intimidating at first feel a whole lot less scary means everything to us.

Thank you for trusting us, Carrie. We love your energy, we love having you in the studio, and we have a feeling this is only the beginning💪🏼💙

Brook Bolger 2026.08.21

     

Great workouts, friendly staff. Exactly what I needed walking distance from my house. if you’re looking for semi personal training on a schedule you can keep with good people, drop on by

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Reply from Recoup Personal Training 2026.08.25

Brook, it's Kennadee here. Thank you so much for your review! We love having you here. One of the things the team and I are most proud of is the consistency you have built while juggling work, being a dad, and everything else that comes with a full schedule.

Together we have found a way to make your training a regular part of your week, and we have loved watching what that consistency has done for your strength, body composition, and overall progress. Incredible results already!

Thanks for trusting us to be part of it. We are excited to keep building from here!

Ellyn Gibo 2026.08.20

     

I’ve been working out at Recoup for a few months and have loved it. I’m a mom of four young kids so I have really enjoyed taking time away from my super busy life to focus on my fitness goals. All I have to do is show up and the trainers do all of the thinking and planning for me! Everyone is so welcoming and encouraging. People of all fitness levels will feel comfortable and motivated here. Thanks Recoup!

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Reply from Recoup Personal Training 2026.08.20

Ellyn, thank you so much for sharing this! We know how much you have on your plate as a mom of four, and we’re grateful that Recoup can be a place where you get to step away, focus on yourself, and let us take care of the planning. It’s been wonderful having you as part of our community and seeing the consistency you’ve built in just a few months. We’re excited to keep working toward your goals together!

Sam Soto 2026.07.24

     

I love this place ! I’ve been coming here for 4 months now, and it has completely changed how I look at strength training. The trainers here have this amazing ability to be the nicest people while simultaneously pushing you in a good way They genuinely care about your form and progress, making the space feel incredibly safe and ego-free. It is a beautiful studio setup and it genuinely feels like a treat to train here.

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Reply from Recoup Personal Training 2026.07.25

Sam! Thank you so much for your review, it truly made our day! Four months in and hearing that it's changed how you look at strength training is so meaningful and we couldn't be happier for you. The training team always make sure to balance genuine care and real push to meet you where you are for each session, so you get the most out of your sessions while also feeling seen. It is important to us at Recoup Personal Training to create a space that feels non-intimidating so it means a great deal to us that has been your experiences so far! We can't wait to keep supporting your progress!

Dana Trujillo 2026.07.17

     

In and so many chapters of our lives, we encounter a fork in the road. We could either keep on the familiar path or maybe we could choose the path less traveled. And in many ways when we feel stuck, it’s only human nature to crave change. Otherwise the universe will just do it for you. When I faced that fork in the road this year, I knew something needed to change. I knew that didn’t wanna wait to prioritize myself my health and overall wellness in my 40s 50s or 60s. I started with the Recoup team back in march 2021. They introduced me to their kickstart program. That’s where I really started to get the understanding of what Balance means. It was a nutrition program and a group training program all wrapped up in one. They provided me the tools for not just immediate success, but long-term. I lost 20 pounds in the first round ! I carried the knowledge with me even after that program finished. Later down the road it’s now 2026 and life happens, I’m back again facing another fork in the road. I was in a place where my soul was desperate for change again. I was facing the health issues that come along with age and I wasn’t feeling as strong and confident within my own body as I have before. I knew exactly where I can find the support the structure. Recoup ! The founders Matt, Stevie and Bo welcomed back me with open arms. And this time let me tell you, the energy of the room felt so better than ever ! With time comes with change and their hours expanded added more staff. That are just as passionate about overall health and wellness as they are. All the trainers are on the same page and Care about every single person that walks through that door. I sat down with Bo and Matt told them what my goals were, to get stronger and reestablish a new routine. They heard me out we put a plan together. I enrolled in the life nutrition program, and signed up for twice a week with their semi personal training with wiggle room to add more days if I wanted. We set realistic goals for inside and outside of Recoup gym. I’m almost 2 months in and you wanna know How’s it going? Well, proof is in the numbers with the inbody scan results shows that are not only my skeletal muscle mass increased, I also loss my body fat by 3.3%. With a focused mindset on balanced nutrition my A1C numbers were showing incredible results I’m closer to a normal level than I was in January. I’m locked in and my journey isn’t over. The hard work I’m putting in is there and showing up in the numbers. But you know what else is also showing up ? The support behind those numbers. Change starts with you and it doesn’t happen overnight. The Recoup team not only has my best interest in mind but they care about the long-term goals and how to set me up for success there also. They take time to check in with you and lift you up on days when you feel like you can’t do it. The biggest reason I came back to Recoup is because they had the tools, accountability and structure I needed back in my life to help me get through this new chapter I’m on. But their impact goes beyond just me. You can feel it in the community that they created on that gym floor. If you’re planning on investing in yourself, this is the place to get started or renovate. Trust me when I say, it’s gonna feel like home.

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Reply from Recoup Personal Training 2026.07.25

Thank you so much for taking the time to share your story here with us Dana.. It truly means a lot to all of us. One of my favorite parts of your review is that you came back because you trusted us with this next chapter of your journey! Congratulations on the incredible progress you've already made, increasing your muscle mass, lowering your body fat, and improving your A1C are all a reflection of the consistent work you have been putting in since day 1. Thank you for allowing us to be part of your journey, and thank you for recognizing our entire team. We can't wait to see what the next few months bring for you. Keep showing up, we are with you every step of the way! 💙

Jack 2026.07.03

     

So here I go - Joining the Recoup gym and it’s LIFE program has been an absolute game changer for me/mood/energy/ and confidence. I thought I had completely plateau’d physically and in nutrition, while overtraining, and under eating. Joining the life program as well as doing strength training about 3 times per week in the gym (outside of my 10k steps and cardio), I have been supported by an intimate and supportive community of coaches/trainers, and not only that, but I finally felt hope that things were going to change which I have not felt in so long! I used to eat about 1-2 meals max a day and am working to quadruple that with my training (I am now getting an appetite again which hasn’t happened in years). This experience has also been educational learning my body and actually retraining my self to not overdue my cardio as I used to do 160-180bpm workouts on a stationary bike 7 days a week (which was not good for me long term). Recoup has had me focus on balance; I have learned that when I was practicing extreme habits of too much training and having little to eat, I wasn’t helping myself. I have found a solution here in this gym with the support and most importantly the accountability that I have always wanted that is factually accurate with proper coaching, versus my own ideology on how I thought was best to get into my best shape. After my first Inbody of a month in the LIFE program I only increased muscle mass and decreased my body fat percentage. I feel a true community here that is committed to me, my health, and my goals! I cannot say enough as this has been a complete game changer for me and my life, especially being on the younger side of things. I have regained so much of my confidence back and have learned to trust the process!

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Reply from Recoup Personal Training 2026.07.03

Wow... thank you so much for taking the time to write this. It's Bo here and reading your words genuinely made my day.

Watching you move from overtraining and under-fueling to trusting the process has been incredible. I know how challenging it was in the beginning to increase your food intake and pull back on the cardio, but you stayed open, asked great questions, and committed to giving your body what it actually needed.

And then your first InBody showing increased muscle mass while lowering your body fat percentage, is a testament to your consistency and willingness to embrace a different approach.

Thank you for trusting us and for allowing us to be part of your journey. On behalf of the entire team, we are incredibly proud of you! This is only the beginning, and I can't wait to see where the next chapter takes you! 💙

Robbie Tafesh 2026.07.01

     

normally don't pay much attention to writing reviews, but this gym truly deserves one.Recoup will surprise you with the level of knowledge, scientific precision, professional and attention to every detail. The coaching goes far beyond workouts they provide continuous encouragement, accountability, and almost daily follow up to make sure you're progressing toward your goals.What really stood out to me was when Matt, told me Last night I was talking with my wife about your specific situation.That level of genuine care showed me that I was in safe hands and that my success truly mattered to them.Danny and Wyatt are fat killers and muscle builders. Their dedication and motivation make a real difference.For the first time after being away on a 10 day , I found myself actually missing the gym and looking forward to coming back.I highly recommend Recoup Gym to anyone who is serious about improving their health, fitness, and overall quality of life.

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Reply from Recoup Personal Training 2026.07.02

Hey Robbie, thank you so much for taking a moment to share your experience! We are so honored you chose us to be a part of your journey and it's been such a joy getting to know you. We are so proud of all that you've already accomplished, and we have so many amazing milestones ahead of us, together! Your energy and smile are infectious, and we look forward to every time you walk through our doors! Keep it up. You're on a life altering path!

Jared Haines 2026.06.27

     

​While I don’t personally train at Recoup, I’ve had the pleasure of participating in several of their community events, including their Thanksgiving 5K and their Pushups for Charity fundraisers. I can't say enough good things about the culture they’ve built. ​They go above and beyond just being a place to work out—they are genuinely dedicated to giving back and bringing people together. Every event I’ve attended has been incredibly well-organized, welcoming, and inclusive to everyone, regardless of their fitness level. It’s clear that the team cares deeply about both their members and the local community. If you’re looking for a place that combines top-tier fitness, knowledgeable staff and owners with massive heart, and an inviting atmosphere, Recoup is absolutely it!

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Reply from Recoup Personal Training 2026.07.01

Thank you so much, Jared!
We really appreciate you taking the time to share this. It was great having you at our annual Push-Ups for Charity event, and we are so glad you felt the sense of community we are always striving to create.
We believe fitness should bring people together, both inside and outside the studio, so hearing that reflected in your experience means a lot to us. Thanks again for your support and we hope to see you again soon!

Sanndy Roberson 2026.06.17

     

Joining Recoup has been the best step in my personal health and fitness journey! From the start, Matt made the onboarding process a breeze. In the past 6 weeks, they have helped me lose 11pounds of body fat and although I am thankful for that, I find more value in what they have helped me gain: strength, consistency in training, and a positive mindset for all of the above. I really enjoy making it to each session. All of the trainers are awesome; Dani is truly is gem.

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Reply from Recoup Personal Training 2026.06.23

Hi Sanndy! Thank you so much for taking the time to share this!
It's Bo here and I want to first off congratulate you on the incredible first 6 weeks. Losing 11 pounds is great, but what I love most about your review is that you recognize the "non-scale" wins! The entire team would agree with me when I say that it is been such a pleasure having you as part of the RECOUP community. I will make sure Matt and Dani see your review as well. We are all so proud of everything you have accomplished so far and excited to continue supporting you on your journey!

damian ramirez 2026.06.15

     

Great place to workout and to keep you consistent. I would definitely recommend others to join.

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Reply from Recoup Personal Training 2026.06.16

Thank you so much for 5-star rating Damian! We are truly excited to hear that you're enjoying your experience with us and your results speak for themselves! Being down 2% body fat and gaining 4.5 lbs of skeletal muscle mass is a huge achievement and a true testament to your hard work and consistency. That's exactly what we strive for! We appreciate your recommendation and can't wait to keep supporting you every step of the way. See you in the gym!

Socal T 2026.06.15

     

I’ve had the pleasure of working with the owners, some trainers and clients and this organization is excellently run from the top down! Every individual cares about supporting each other and have been a pleasure to work with.

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Reply from Recoup Personal Training 2026.06.16

Thank you so much for this incredibly kind review, Dr. Stephen! It truly means the world to us to hear that the culture we've worked so hard to build shines through at every level from our owners and trainers to our amazing clients. Creating a community where everyone genuinely supports and uplifts one another is at the heart of everything we do, and feedback like yours reaffirms why we love what we do every single day. It has been an absolute pleasure working with you as well, and we hope to continue that relationship for a long time to come. Thank you for being a special part of our community!

Lisa Owyang Anton 2026.06.12

     

My first time visiting Recoup Gym, and I was truly impressed! From the moment I walked in, the entire staff was welcoming, friendly, and incredibly helpful. The gym was spotless, well-organized, and had an energy that immediately made me feel comfortable. I had the opportunity to be a vendor at their Boot Campaign – Pushups for a Cause event, and I was blown away by the turnout and the community support for such a meaningful cause. It was inspiring to see so many people come together to make a difference. What stood out most was how seriously the team at Recoup takes health, fitness, and supporting their members. It’s more than just a gym—it’s a community of people encouraging each other to become their best selves. I would absolutely recommend Recoup to anyone looking for personal training, accountability, and a supportive fitness community.

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Reply from Recoup Personal Training 2026.06.12

Thank you so much for the kind words and for being part of this year's Push-Ups for Charity event Lisa! It means a lot to hear this from someone experiencing Recoup for the very first time. We work hard to create an environment where people feel welcomed, supported, and encouraged from the moment they walk through our doors, so hearing that reflected in your experience is incredibly meaningful.

Matt, Stevie and I are especially grateful for your support as a vendor. Events like Push-Ups for Charity are only possible because of the generosity and involvement of partners like you who believe in giving back and helping us make a greater impact. Thank you again for being part of such a special day. We hope to see you back at the studio again soon! - Bo

Jared Gibo 2026.06.06

     

My whole life I've struggled to get to the gym and stay motivated until I found Recoup. I love how customized and approachable the programs are and how intentional the staff coach is when coaching. Just two days a week has made an incredible difference in my health and physique and has helped me show up better at home and at work. I no longer dread going to the gym but look forward to it.

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Reply from Recoup Personal Training 2026.06.06

Thank you so much for sharing this Jared!

Your consistency, work ethic, and positive energy make you such a pleasure to coach. And reading that you're showing up better at home and at work is what excites us most! The physical changes are great, but seeing health positively impact the rest of your life is what it's all about.
We are beyond grateful to be part of the journey and look forward to many more sessions together!

Lindsay Moore 2026.06.05

     

Wyatt is the best! He is patient, knowledgeable, and explains each workout thoroughly. He is always encouraging and welcoming, which makes every session enjoyable. He makes working out something I genuinely look forward to, and I always leave feeling motivated and accomplished.

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Reply from Recoup Personal Training 2026.06.05

Hi Lindsay, Thank you so much for taking the time to leave a review, it truly means a lot to us. We have really enjoyed getting to know you and having you as part of our community and incredibly proud of everything you have already accomplished on your fitness journey! So excited to continue supporting you as you work toward your goals. Thank you again for your kind words and support! :)