Verified Company
I came in yesterday for my first stretching session and was pleasantly surprised. I felt very comfortable in their place. The owner is super knowledgeable and that put me at ease. I first learned about the power of assisted stretching years ago when I was in massage school. Dara Torres, who was an Olympic swimmer, was competing against swimmers half her age. She broke Okympic records at age 41! She revealed her secret. Massage and assisted stretching. It was the stretching part that got my attention because I used to add 20 minutes of stretching 6 days a week to my 90 minute workouts. It made a huge difference. But as I have gotten older, even in my forties - stretching on my own became more and more difficult. ASSISTED stretching is where another person helps you stretch. It is more effective and the stretch is safe but deeper than you can do on your own. Dara Torres knew this secret and she had professional stretchers help keep her muscles, ligaments and tendons happy so she could keep competing and winning! You can't go wrong with assisted stretching. It can help you move better and experience way less pain by increasing your range of motion, helping you recover better from exercise, increasing circulation, and helping to prevent injuries. Plus I have been to other stretching places in the area. I can tell you, these folks are the real deal.
