Siendo Wellbeing Ltd. Reviews

I first met Rebecca through work and asking her to put on a session for our annual Wellbeing week. Rebecca showcased her incredible knowledge, passion and personable style approach to all things in the world of looking after your mental health. I knew straight away when the advert for her MentalFlex course came out that I had to attend. I was going through a tough time juggling my workload, managing 2 young and demanding daughters, my husband working away and running a house to boot - let alone squeeze in any time for myself. Rebecca's course is a fantastic, science-backed, friendly and empathetic approach in how to adapt, reset, refocus and ultimately change how to handle all types of parenting situations. With a small group of like minded parents, the process and delivery of the content has enriched the way I think about being the best parent/wife/version of myself I can be. Of course, there will always be new challenges to overcome every day in the world of parenting, but how I cope with them now is a huge thanks to Rebecca and her love and continued support. If you are in a similar position, don't hesitate to join the next session - you won't regret it for a single second!

It's hard to put into words how life changing the MentalFlex course was for me. Raising a child in today's world is intense, and I've recently found myself flipping back and forth between high stress "fight" mode and total emotional overwhelm. I found it incredibly difficult just to be present in the moment without worrying about something - my parenting, the climate crisis or the political danger we're in locally and globally. My brain literally never stopped until Rebecca taught me how to reset my nervous system. I've found a level of calm that I haven't experienced in years, and my focus at work and ability to enjoy my life at home have skyrocketed. I would recommend MentalFlex to any parent feeling overwhelmed right now, it's easily the best investment I've made for my wellbeing and my family. The six week format with time specifically for self reflection was brilliant for giving the opportunity to embed new skills, as opposed to your traditional one and done workshops or webinars. Everything has been so thoughtfully structured and I loved the bitesize intros to the science behind why this approach works. I feel like a different person, and a better mum and wife. Thank you.

Highly recommend Rebecca’s courses. I completed the MHFA through my workplace and it has been super helpful in understanding burnout, responses to colleagues in distress and many more topics. I recently completed the MentalFlex course to improve my mental flexibility and reactions as a working parent and again it was very insightful, science-backed and empathetically delivered. After 6 weeks I felt much more grounded, less reactive to stress, more thoughtful about what behaviour I model to my family when things get too much. Really encourage people to try it - don’t wait for a quiet patch, just dive in while life is chaotic and Rebecca will help you practice in the continued chaotic moments to react how you want to. Go for it!

This is my second time training with Rebecca, the first was my original MHFA training and second was the refresher. Rebecca is a wonderful trainer and delivers the training so well, packed full of information, but at the right pace. She really takes in what the individuals want to gain and ensures that is met. I like that the training does not just finish and you are left to get on with it, but she makes a community and keeps in touch with her trainees. I would recommend Rebecca time and time again.

Rebecca is such a superstar! I've loved both times I've trained with her. Highly, highly recommended.

This course is truly outstanding and Rebecca is exceptional. Her expertise and support made a significant impact. Her warm, empathetic approach fosters a supportive and inclusive learning environment where everyone feels encouraged to engage. I would definitely recommend!

I just completed an excellent MHFA training with Rebecca of Siendo Wellbeing. Rebecca was super engaging, extremely knowledge and brilliantly coached us through some heavy/sensitive topics with warmth and humour. The course far exceeded my expectations- it included a good balance of instruction, practice exercises, videos, scenarios and discussion with colleagues. I feel so much more confident in supporting others with mental health challenges, both in my professional and personal life. 10/10 would recommend!!

An excellent course. It provided exactly what I needed from a refresher in MHFA. Rebecca was an excellent trainer - knowledgeable, experienced and clearly very passionate about mental health. Very well delivered training

Fantastic MHFA refresher with Rebecca - really upbeat and informative, a great learning experience. Also introduced to other MHFA channels via her platform, thank you so much.

I don’t even know where to start as I could talk about Rebecca and how amazing she is all day!! The courses are so informative and Rebecca delivers it so well. Mental health is not always an easy subject to discuss when you have personal experience with it however Rebecca delivers it in such a positive way that you leave her course feeling empowered and inspired to help make the change. It’s helped me have the confidence to approach people if they seem like they are struggling and also helped me to reflect on my own personal experiences. I highly recommend Siendo and think everyone should have the opportunity to take these courses as it would make the world a much better place. Thanks again Rebecca - you little ray of sunshine!

Rebecca trained me to become a mental health first aider in Jan 2025. I cannot recommend her highly enough. She is incredibly knowledgeable, welcomes and answers all questions (even the ones you think are silly but are not), and explains everything in a clear and accessible way. I particularly appreciated how sensitive Rebecca was to my bipolar. She reassured me that if anything was triggering I could talk to her, take 5 minutes outside, and she made extra effort to talk to me at the end to make sure I was ok. Thank you again, Rebecca. You are a bright shining star!

Siendo Wellbeing is offering an excellent Mental Health First Aid course, and Rebecca is an amazing instructor. Her approachable and empathetic teaching style creates a welcoming and inclusive environment where every participant feels encouraged to share their thoughts and ask questions. She skillfully facilitates discussions, ensuring everyone’s voice is heard and valued. Thanks to Rebecca’s expertise and her ability to engage with the group, the course strikes the perfect balance between structured content and interactive discussions, keeping everyone engaged throughout. Overall, this course provides practical tools and a deeper understanding of mental health. I highly recommend it—and Rebecca as an instructor—to anyone looking to support others on their mental health journey.

I thoroughly enjoyed my experience learning how to be a MHFA with Rebecca. Rebecca was professional, insightful and fantastic at facilitating a learning environment that was comfortable. No questions were considered silly and this really helped me feel at ease with learning the skills of being a MHFA. Thank you for the lovely sessions.

I took a break from technical trainings and opted to enroll in the MHFA course taught by Rebecca. I think it was a nice decision I took as a human for the wellbeing of myself and neighborhood/ society around me. Rebecca’s friendly and welcoming nature helped create a conducive learning environment for a difficult MH topic. Rebecca’s insights on the course materials assured me that I was learning from a well-rounded course tutor. I would surely recommend Rebecca and Siendo to anyone looking to undertake a MHFA or a workplace wellbeing course.

The course was enjoyable despite the fact we explored some very serious subject matter. Rebecca's knowledge and support was excellent throughout and she had skills in making everyone feel included. She listened carefully and gave thoughtful and honest responses to questions asked, and created a safe space for open conversation.

I feel much more informed after doing the Mental Health First Aider course with Rebecca. Anyone who leads a team and truly cares about their people should do the MHFA course and I highly recommend Rebecca Reed as your trainer. The course was made so interesting due to Rebecca's empathetic, thoughtful and engaging personality and incredible amount of knowledge and experience on the topics. Time flew by - 4 x four hours a day sounds a lot, but it went so quickly. Rebecca made sure each MHFA attendee felt comfortable to share thoughts and ask questions. She really listened to our opinions and worries when approaching difficult topics. And she manage to make us all laugh, often. In addition, we finished the course with tools to look after ourselves - to ensure we have the capacity to help others. Rebecca has follow up meet-ups so we can keep up to date, which I am looking forward to attending. Thanks so much, Rebecca.

I have recently undertaken the Mental Health First Aider training and it really was spot on, both content materials as well as the method of delivery and trainer!

I’ve just completed my MHFAider training, and it was an incredible experience. The training was eye-opening, empowering, and delivered in a safe, compassionate, and caring environment. There was plenty time for group discussions, real-life case studies, and reflection on each section. I left feeling confident, equipped to be a better human, and ready to make a real difference. We also gained access to a wealth of resources, templates, helpful phrases, and ongoing support through the MHFA association. Rebecca is an outstanding trainer, with her lived experience shining through in every part of the course. I highly recommend this course and Rebecca to anyone!

I really enjoyed qualifying as a Mental Health First Aider with Rebecca. The classes were well structured and engaging and Rebecca was great at building a safe space in our training group. I learned a lot and look forward to putting it into practice! Thank you Rebecca!

I completed the MHFA course facilitated by Rebecca. Rebecca’s welcoming nature immediately put me at ease throughout the course and created a great learning environment. Rebecca’s knowledge on the course materials assured me that I was learning from a respected and well informed course tutor. I would recommend Rebecca and Siendo to anyone looking to undertake a MHFA or a workplace wellbeing course.