Primal Trust™ Academy & Community Reviews

Paige LeMoine 2026.03.22

     

Regulate was great for learning the science behind the reaction. I am a nerd and if I don’t know the “why” I won’t follow through. I would say it could definitely be better organized or have a way of seeing the whole picture. It felt like each module was kind of a cliffhanger until module 6. That triggered my resistance patterns. It feels a little overwhelming right up until the end where they list all the practices. I think a good solution would be to summarize each module with what we should/could be doing. I liked the sample schedule (mod 5????) to stay on track but also allow us to choose which tools/practices resonated best. The reset tools are bar-none the most helpful part of the entire subscription!

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Cara Smith 2026.03.19

     

What a beautiful experience to be part of something much bigger and also so personal. Dr. Cat's voice is so calming and I look forward to continuing with this program and learning from her experience.

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Bob Rowe 2026.03.15

     

Thanks Dr. King and PT Community! I have felt seen, heard and safe as I moved through the Primal Trust Regulate and Integrate pathways. The methodical process in the module(s) structure has built a confidence within that continues to reveal itself day by day. Example....Learning the difference between thinking about feeling and actually feeling....then having tools to walk it out....empowering! I highly recommend Primal Trust. It continues to be a game changer for my Spirit, Soul and Body cohesion.

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Jet Verseveld 2026.03.10

     

Best program out there. Dr Cat knows her stuff. She lived it in every detail. She has guided so many people out of chronic illness, that she really knows and understands all the pitfalls, little twists and the bumpy ride it can be. In other programs I was just given some big pieces of the puzzle to get back to health, some clues but not the details. In the Primal Trust program I got all the pieces of the puzzle, all little steps to take. This is a great program people. 👏 👍

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KKV2LK 2026.03.06

     

Before regulate I had bits and pieces of how to regulate my nervous system. This programmes allowed me to add tools that I had missed previously and to get transparency into how to combine and feel them together. Also how to prepare and resource myself and then to move inside and deeper if necessary. I am thankful from the heart that this programme has been put together and would really like to see it spread and be influential to so many people who need this knowledge.

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Sara Robitaille 2026.02.23

     

This is a beautiful, supportive, loving community of people who share the intensely hard experience of a chronic stress response and chronic illness. The lessons, classes, practices and tools are very nurturing and helpful for anyone with a chronic stress response illness like Long COVID, ME/CFS, POTS, or other post viral illnesses. You will instantly feel understood and supported by the mentors and other participants. Learn to love life again with purpose and joy!

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Vijay Panchal 2026.02.18

     

Thank you so much for creating Primal Trust! Attending this programme has been a profound experience in my holistic wellbeing journey whilst navigating many grey area ailments. There was initially a lot of resistance during level 1. Avoidance still occurs but I face most challenges regardless. There has a been a synchronicity to so many other aspects of my life whilst doing this programme. Being a visual person, I feel a change that I cannot quite put into words, but something around love, worth, acceptance and detachment. This experience has brought me back to the heart of what I once knew. Remembering who I truely am whilst facing exiled parts. I have been reconsolidating and amalgamating learnings from other courses, therapies, family and spirituality. With roots in Yoga and TCM, I have heard of many of the terms before but I have also learnt lots of new tools too. Though I am not out of the woods yet, I am clearer, moving forward towards fulfilling my Bhavishya (life purpose). You have co-created a brilliant international community. I love all the classes and I always look forward to Elevate with Jonatan on Fridays! I highly recommend this Academy to all those who are seeking to grow! God bless you all. Eternally Grateful, Vijay Panchal

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Kayla Salata 2026.02.09

     

Life changing. Everyone, regardless of chronic illness, should take this course. It’s like a masterclass in finding yourself and living your truth.

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Lacey 2026.02.05

     

Primal Trust was a PIVOTAL Turing point in my healing journey! I had spent SO much money on doctors, protocols, healing retreats, energy healers, you name it I did it. Nothing worked. At least not for longer than a short time. My body rejected supplements, could NOT detox. Finally, I was bed bound for months. Feeling hopeless and scared as I was about to start yet another protocol the nurse mentioned maybe I should check out a program called Primal Trust first. I probably rolled my eyes honestly but I did it anyway. I followed the program and about 6 weeks later I was loving my life again- I was even able to travel to Egypt for 2 whole weeks!!! I tell everyone about this program and fully know that nervous system work is the 🔑 to EVERYTHING. Thank you Dr. Kat 🙏

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Jessica Z 2026.01.28

     

This program was life changing - so comprehensive, yet easy to follow . I have seen a huge improvement in my regulation since starting in November. I’m learning how to feel safe in my own body, which I never truly understood before this program. I’m excited to continue my healing!

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Gina Baker 2026.01.25

     

I’ve had CFS for six years and though I’ve taken another course and done much research, Primal Trust gave me new insights, understandings, tools, and practices to make progress in healing. I love how Dr. Cat teaches. Highly recommend this program !

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Ann Vitolo 2026.01.12

     

This is the second nervous system program I have been involved in (Gupta being the first) and it is far and beyond in scope! The amount of resources available is incredible, the program itself is much more comprehensive. I also love that this program continually stresses that it is trying to teach principles of nervous system regulation - it doesn't give strict routines you MUST follow for success. It allows that we all have different approaches, and provides enough guidance and enough material that you can put together what works for you as an individual. I can not recommend this Primal Trust enough - truly impressive!

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Karlyn Vina 2025.12.10

     

Primal Trust provides a wide breadth of tools, techniques, and strategies for nervous system regulation, coming into your body, and general mental health, along with live classes and community study groups for extra support. I'm very glad to have learned what I did from doing Primal Trust Level 1.

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Alex 2025.11.14

     

I have thoroughly enjoyed Regulate and it is the best learning experience I have undertaken without a shadow of doubt. The course is presented extremely well and targeted, which has resulted in my being confident to continuously commit to my own Primal Trust. There is also a whole lot of heart which spreads through the Primal Trust team to the mentors and the community. This has resulted in my feeling more open to meet my true needs. I am feeling much more in equilibrium and able to also accept times when less so. This lifestyle course is profound and has brought me deep self-awareness, when I already considered that as a strength of mine. I am about to start Level 2 Integrate now and am excited to continue this journey of discovery in this beautiful safe haven that is Primal Trust.

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Erin Oberlander 2025.11.07

     

Fantastic, thorough, soulful, enlightening, and liberating program. Primal Trust has helped me reintegrate back into myself after a period of extended illness. It's reconnected me to joy and to my true self.

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Amy Gabbert 2025.11.01

     

This program saved my life. It has been exactly what I needed. I searched for about 2 years to figure out what was wrong with me and I realized through this program that my only problem was nervous system dysfunction. I’ve been doing the program for about 6 months now and I feel that I’m almost fixed. Although, I know it will require lifelong maintenance, but that’s ok because these tools are just habits that we all should have been taught as kids. Going through these methods has not only transformed me physically but also spiritually. I am so grateful that this program exists. I have found the price to be very reasonable based on how much I’ve gotten out of it. It’s cheaper than 2 doctor’s appointments per month. And for me, the app and website have been easy to navigate.

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Carina Sol 2025.10.24

     

The Primal Trust program has helped me tremendously since December 2024. Even though I haven't gotten well (there are still too many other triggers in the way), the program helps me to cope with my illnesses. I particularly like the possibility to complete the course/therapy at your own pace and the live lessons via Zoom. Also very effective are the guided meditation, vagus nerve exercises and breathing exercises, which have often helped me to calm down in difficult, stressful phases. Understanding for what happens in your body was also very important for me. I can recommend the program to anyone suffering from CFS.

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Our Healing Roots, LLC 2025.10.19

     

The Primal Trust program has been an incredible journey for me, and I recommend it to others on a regular basis. If you're thinking, "Oh, that program is not for me; I don't have chronic illness"—this program is for EVERYONE. I'm so glad I have these tools as I metamorphose through perimenopause. This program has given me practical tools that I use daily. What sets this program apart is that it doesn't skim over the real work of transformation. Primal Trust goes deep. Throughout the entire program, you're invited to be present with your body to heal somatically, as well. This program has brought me a deeper peace that lives in my body, not just my thoughts. If you're ready to do the work, this program provides the framework and support to create lasting change.

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Betsy Bergman 2025.08.21

     

I love this program so much. This is a whole new perspective in how I look at my symptoms and life. It has helped me heal relationships as well as be more accepting of myself - in mind, body,and emotion. These are life skills I would higly recommend to everyone.

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Alice Coblentz 2025.08.09

     

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