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The course is thorough and detailed. It is a lot of information to go through and at many times, it feels overwhelming. I had to take long breaks in between modules, feeling guilty that I was not keeping up with the course and also knocking myself that I should not feel guilty for needing a break. The course takes many hours to fully understand the material. But in the end the tools learned are useful. The ones I've implemented so far have helped.
I joined this community over three months ago and I have gone from being house bound to walking, biking, driving and socializing. I'm back to playing guitar and singing and have re-embarked on my passion - songwriting. I'm immensely grateful.
This was the best nervous system program for my chronic illness. I've been learning nervous system regulation for 10 years, and this encapsulates all of that into a few months. Highly, highly recommend. Try out the free content if you're unsure, but the pricing is very fair. I did the 5 month bundle pricing. Worth it 10/10
Primal Trust is a comprehensive programme, it contains everything you need to know. It takes a lot of practice and time to work through the material, but I am certain it is worth it.
This program is very well thought out, organized and clearly stated. It contains a lot of practical tools and guidance to help in recovery of the nervous system. Very glad I came across this info through Mast Cell 360.
On this journey, I have experienced profound healing—both physically and emotionally.
My post-COVID symptoms have resolved to the point where I can now eat anything I want without experiencing symptoms. I can work out every morning without feeling like I’m about to faint, and it truly feels like I’ve got my life back.
I have also developed a completely new relationship with my body. I have gone from hating it to loving it. I now see my body as incredibly capable of healing and regulating itself when I give it the safety, trust, and support it needs.
My scar tissue has shrunk from 4 × 1 cm to just 1 × 1 cm in less than a year, and the pain has decreased significantly.
I have been able to reduce my hormone replacement therapy to half the previous dose while continuing to feel stable. I now sleep through the night, wake up feeling well-rested every morning, and my energy has increased dramatically.
I experience joy and happiness every day. I can be social without feeling anxious, and I have regained a sense of freedom that I hadn’t felt in a long time.
The engagement and atmosphere within the Primal Trust community have been caring, meaningful, and genuinely warm. It has been an important part of my healing journey, and I look forward to continuing my membership in the future.
Really beautiful program, filled with heart and palpable love from the creator, dr Cat. Being a longtime spiritual practitioner, I really valued the non dual approach, that nervous system tools are not meant to be used to get rid of anything, but to presence and open the heart to life and one self. They have really supported me in this <3 I started the program for stomach issues (SIBO, IMO) that was not getting better with functional medicine. After about 2 months of practicing, I experience almost no pain anymore. I had many practices and insights in place before the program, but this program created such a beautiful container and obviously increased the level of safety in my nervous system (hence the decrease in symptoms), perhaps thanks to the careful sequencing and sense of really being supported by someone who understands and has faced really difficult challenges. Much gratitude for this! <3
Working this program has been life changing for me. I went from chronic stress/anxiety/panic attacks to living a life with far less stress, anxiety on zero panic attacks. For the first time in many years, really feel that I am finally truly living and look forward to an even better future. Thank you Dr Kat, Mentors and group leaders. God Bless you all.
I have thoroughly enjoyed Regulate and Integrate and it is the best learning experience I have undertaken without a shadow of doubt.
The course is presented extremely well and targeted, which has resulted in my being confident to continuously commit to my own Primal Trust.
There is also a whole lot of heart which spreads through the Primal Trust team to the mentors and the community. This has resulted in my feeling more open to meet my true needs.
I am feeling much more in equilibrium and able to also accept times when less so. This lifestyle course is profound and has brought me deep self-awareness, when I already considered that as a strength of mine.
I am redoing Level 2 Integrate now with a Study Pod (I took 7 months to finish each of the two levels), which is fabulously supportive and nourishing.
I am still excited to continue this journey of discovery (including level 3) in this beautiful safe haven that is Primal Trust.
Since doing level 2 I have had energy return and my sense of self strengthen.
I have also made friends who I really connect with and that means so much to me as it is one of my true values.
Doing live classes, a small study group and now a study pod have each given their own benefits to me.
My only ask is that level 2 documents are made a little more succinct as sometimes parts are replicated across files. That is my only constructive criticism.
I am eternally grateful and am recommending Primal Trust, Dr Cat and her team to others!
The missing link I've been searching for. Truly beeautiful community and academy for helping us regulate our battered nervous systems, highly recommended.
This program changed my life. I’ve expanded my truest self. I feel free and at peace. I had over 10 diagnosis labels before starting this journey and I am now living mostly symptom free and don’t feel restricted from living the life of my dreams. This investment was the best money and time commitment I’ve ever spent.
A wonderful program for those looking to heal physically and emotionally. This has helped tremendously with my physical symptoms and emotional triggers. Highly recommend!
Thank you, Dr. Cat and the entire Primal Trust team! After struggling for years to find a path to healing, I finally found a program that offers both scientific tools and deep compassion. The combination of nervous system regulation and somatics has been life-changing, helping me connect with my inner self in ways I have been seeking my entire life. I am truly grateful for this comprehensive, nurturing approach and wish it were available to everyone struggling with chronic illness!
STAY AWAY. Primal Trust is the greediest company I have ever encountered. I was loyal for more than two year, paying thousands of dollars to them, but when I try to pause my membership, they cheat me into paying an extra month. I explained to them that a mistake must have happened and that I have been a member for years, but they were adamant that refunds are not possible. They make it almost impossible to find and turn off your subscription. I disputed it with my credit card, and my bank agreed with me, but now they have the audacity to keep fighting the bank over such a low number, putting vulnerable people through extreme stress. I am actually heartbroken that a company I trusted with my health has stabbed me in the back.
After 18 years of symptoms, trying countless supplement and pharmaceutical regimens, restrictive diets, acupuncture, mental health therapy, meditation and more, this is the first program that has made a sustained positive effect for me. I am a serial entreprenuer and high achiever and while that has served me in some ways, it has also had its consequences on my health. I'm 4 months into the program and going strong because I am confident this is the way to heal my ailment and transform my reality. It's important to note for those considering Primal Trust, that the time commitment is meaningful, and yet that said, the results are worth the time investment. A therapist once told me that a person will change when the pain to stay the same exceeds the pain to change. Is there anything more worthwhile in life than health and healing? I can say with confidence that my habits, thoughts and behavior are changing for the better and I feel I am on the road to mental liberation. Thank you to Dr. Cat and all of those souls that make this program available and effective. I'm so grateful I found Primal Trust!
Regulate was great for learning the science behind the reaction. I am a nerd and if I don’t know the “why” I won’t follow through. I would say it could definitely be better organized or have a way of seeing the whole picture. It felt like each module was kind of a cliffhanger until module 6. That triggered my resistance patterns. It feels a little overwhelming right up until the end where they list all the practices. I think a good solution would be to summarize each module with what we should/could be doing. I liked the sample schedule (mod 5????) to stay on track but also allow us to choose which tools/practices resonated best. The reset tools are bar-none the most helpful part of the entire subscription!
What a beautiful experience to be part of something much bigger and also so personal. Dr. Cat's voice is so calming and I look forward to continuing with this program and learning from her experience.
Thanks Dr. King and PT Community!
I have felt seen, heard and safe as I moved through the Primal Trust Regulate and Integrate pathways. The methodical process in the module(s) structure has built a confidence within that continues to reveal itself day by day. Example....Learning the difference between thinking about feeling and actually feeling....then having tools to walk it out....empowering! I highly recommend Primal Trust. It continues to be a game changer for my Spirit, Soul and Body cohesion.
