MELROSE Training Reviews

steph searle 2026.01.14

     

I am so thankful for Melrose training. Mel and Cherise have been amazing - so welcoming, flexible, encouraging and helpful. I wanted to continue working out during pregnancy but was feeling nervous about training on my own or at larger group classes like F45 that I was previously doing. It is so nice to have both in-person and virtual options to fit my schedule, and Cherise made me feel both comfortable and motivated to continue booking more sessions no matter how I was feeling during pregnancy because she would tailer the sessions accordingly (sometimes she will guide me through stretching or mobility if that is all I felt up to).

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J 2025.11.26

     

Attended about four events that Mel hosted and always had a great time! She’s warm and organized. I’m loving all her sets which encourages you to always move at your own phase - all with intention. Cherry on top are the sponsors in all the goodie bags she provides. Keep it up! Looking forward to more events with you!

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R Westerhoek 2025.11.25

     

I have attended 3 of Mel’s workout events and can’t wait to go to more in future. They’re always well organized, inclusive, and great value! The other attendees are super friendly and I always feel recharged afterwards 😊

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stephanie wand 2025.11.25

     

I recently joined an in person event by Melrose Training and Good Life Dietician and it was excellent! They added special touches such as little gifts , coffee chats and more! The full body workout was also excellent! I would do this or any future events again without a doubt!

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Tiffany Gardiner 2025.11.24

     

I just started with Melrose Training two weeks ago but I’m already noticing differences in my mood, confidence, energy, and stress levels. I look forward to my sessions every week and can’t wait to see what other changes I see in the coming months! I love that you can reach out with any questions you have and that they allow you to reschedule a session within 24h (in case something comes up, like illness) and pausing sessions (for things holiday travel). I definitely appreciate the flexibility!

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Rose Thiessen 2025.11.24

     

I am so grateful to have found this place. Mel and her team are a fantastic group of people who are so passionate about encouragement in helping people reach their fitness goals. Not only that they provide achievable workout plans that help you no matter your fitness goals. Mel does these amazing sessions at Chef’s Hall that can’t be missed.

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Jenna Simonetta 2025.11.13

     

Working with Melrose/ trainer Mayra has been a dream. Mayra is not only super personable and brightens your day but she is also highly knowledgeable and creates workouts for you that make you feel great. Best decision ever!!

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Carla Marie Moday 2025.10.20

     

I've always struggled with motivation to regularly exercise and the confidence to do any strength training. Training with MELROSE solve both of those for me as they make strength training super accessible and fun. I can honestly say I always look forward to my regular sessions with Mayra at the gym or virtually from home. I appreciate their focus on women's health and wellness since this field is typically geared towards men. The events they host on the weekend are exemplary since they are great for connecting with women in the city over a meal/drink, or getting a workout in with a friend. At the last event Mel mentioned she was making arrangements to host an informational event around PCOS so I'm looking forward to that.

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Yorkville Village 2025.09.30

     

Melrose Training is such an incredible community. Mel and her team are not only highly knowledgeable trainers, but they also create a welcoming, supportive environment that makes you feel strong and confident. The workouts are smart, approachable, and truly effective. Whether you’re new to strength training or looking to take it to the next level, Melrose Training is the place to be. Couldn’t recommend them more!

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Katherine Latimer 2025.09.15

     

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latifa alshabib 2025.09.12

     

Mel has referred me to Lauren (PT), both are absolutely wonderful ladies that have helped me and continue to help me achieve my fitness goals. kind people who are very patient but still push you to succeed. Been a pleasure to workout alongside them. I look forward to our sessions every week!

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Hayley Rovet 2025.09.09

     

I love my sessions with Lauren! She has been fantastic and hugely motivating. Highly recommend for anyone feeling a little bit intimidated about starting functional weight training!

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Zeynab Mohamed 2025.09.09

     

Investing in my fitness journey was the best decision I’ve made this year and I’m so happy I chose Melrose Training because they really are rooting for you to achieve your goals.

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Jenna H 2025.07.30

     

I've had the best experience with Melrose. Cherise has been a fantastic trainer— she's made everything approachable and extremely comfortable for me as a beginner. She's incredibly knowledgeable and has kept me challenged at a very comfortable pace, always checking in to see where I can push to do just a little bit more. I have nothing but great things to say about working with her! Same goes for the Melrose program as a whole, everything has been buttoned up and super thorough and professional from the start, which is a refreshing change from other training programs and gyms— this team has built something really great.

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Gabby Ash 2025.07.28

     

I had the pleasure of working with Lauren Mantha, the newest personal trainer of Melrose Training. She guided me through a full body workout with dumbbells. Lauren was so welcoming and very knowledgeable about form. She demonstrated each movement as well as modelled them before giving it a go. The workout she provided left me feeling great and even helped me with stretching. I would absolutely train with Lauren/Melrose training again. I love their philosophy and the trainers are amazing.

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Sar Gasca 2025.07.23

     

⭐️⭐️⭐️⭐️⭐️ Mel is an incredible coach. I've trained with her three times already with ACtiveGirls TO and each session leaves me feeling more motivated. She's professional, smart, kind, and above all, very body positive, which makes me feel completely comfortable every time. I have dysautonomia, and from day one, Mel has adapted, patience, and real understanding. I feel safe, supported, and truly seen in every session. You can tell she genuinely cares about your overall well-being—physically and emotionally. Thank you, Mel, for making training such a positive and great experience for me! 💜💪

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chenelle desouza 2025.07.23

     

I highly recommend trying Melrose Training! The founder, Mel, is absolutely lovely & creates a fun & friendly environment during workout sessions for all fitness levels at which I have made a lot of great friends :) I have completed a number of different themed events with Mel & Active Girls TO at different venues such as the Kimpton St. George & Impact Kitchen composed of strength training, cardio, low-impact exercises with a focus on Pilates. I can personally see positive results such as an improvement in my endurance levels & toning/firming. The sponsors for these workout events are amazing as well some of which include Poppi, Kits, Nudestix, etc. I love the playlists Mel puts together for each workout which are upbeat tunes & she posts the list right after. This is definitely a part of my fitness routine along with long walks & hikes in the summertime. I’m looking forward to workouts with Melrose Training & attending more of these sessions in the future!

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Tiffany Gardiner 2025.07.21

     

I’ve attended many events with MELROSE Training. Mel does a fantastic job of making everyone feel welcome and capable of working out — and enjoying it! She offers plenty of modifications so her workouts are accessible for all, whether you are brand new to working out or are ready to challenge yourself. Definitely recommend checking out the events! You’ll enjoy a great workout to a fire playlist and leave with new friends and of course a few goodies 😊

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Kaitlyn Ardill 2025.07.21

     

I’ve been training with Mayra at MELROSE for a few months now and it has been nothing short of amazing! With lots of changes around me I was looking for some help getting back into a consistent workout routine. Working with Mayra and the MELROSE team has not only helped me find my love for the gym again, but also helped me regain my confidence. My sessions have truly become one of the highlights of my week that I’m always looking forward to.

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Jennifer Naraine 2025.07.17

     

Love the overall atmosphere of the event yesterday. Such friendly and welcoming people ! Will definitely be back for future workout events.

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