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Pat is very welcoming and fun to work with. Very knowledgeable as well in all things fitness (something that stook out to me was that whenever I had pain during any exercise, he was able to identify the reason pretty quickly with form or stretching) and I definitely made noticeable progress with him.
I’ve really enjoyed working with Pat at EFS for the last 5 months! 🌟 He’s turned workouts into something I actually look forward to. I really appreciate how he integrates lifestyle, nutrition, and fitness elements to achieve great results. Couldn't be happier with the progress I've made so far – highly recommend giving them a go! 💪 #EFS #FlexWerk #Fitness
I came to Pat because I was struggling with the rut I was in working out on my own at home. It had been a part of my routine for so long and then I just lost it. Pat is very knowledgeable and passionate about training and nutrition and overall wellness. He's the perfect combination of motivating and fun to be around that I needed. It's like I'm working out with my friend who also wants to motivate me to get results. I'm glad I found him!
Pat’s thorough understanding of exercise and health is exactly what I’ve been looking for. It’s important to take advice from those that practice what they preach and Pat is a standup example of that. If you’ve been stuck in a rut or just looking to take your fitness to the next level, look no further.
Training with Pat this year has been an excellent experience. He’s helped me to build attainable goals related to my overall strength, nutrition, confidence, and wellness. His accountability, professionalism, and encouragement have proven to be more then beneficial; they’ve been integral to my fitness journey. Book an introductory call and session with him!
Reply from EFS Indy
2023.11.19
We love your commitment to consistency!
Pat has been truly amazing to work with! My wife and I have been working with him for just over 3 months and the results have been incredible. Pat creates a personalized training plan for each session and he does a fantastic job explaining each exercise and movement. His personal training and overall health knowledge have been integral in helping us meet our fitness goals. Working with Pat makes working out fun and interesting and we look forward to each session! I would highly recommend Pat and EFS to anyone looking for personal training to help them reach their health and fitness goals!
Reply from EFS Indy
2023.11.19
Thanks so much for allowing us to bring our passion to you!
My husband and I have had a great experience working with Pat at our home. 3 months in, we have both experienced significant improvements in our strength, stability, and knowledge about how to properly train. Pat is super knowledgable and communicative, making the whole process easy and enjoyable.
Reply from EFS Indy
2023.11.19
We appreciate the opportunity!
I came to EFS Indy with a specific weight loss goal for an upcoming event. I found them via Googling so I was slightly skeptical since I didn’t know what I was getting into. They have completely surpassed my expectations! I have already lost 12 lbs and feel stronger and healthier than ever. Pat is very communicative and there to answer any questions you might have. The guidance on nutrition and workouts is straightforward. If you are ready to put in the work to achieve a fitness or weight loss goal I would highly recommend giving EFS Indy a call!
Reply from EFS Indy
2023.05.09
Thanks so much Molly. I really appreciate your dedication and commitment to the process.
Pat has been remarkable. I’ve been working with him for just over two months, and the results I’ve seen have been more than I could have hoped for. He is knowledgeable, attentive to my individual needs and goals, incredibly accessible and responsive, and gives me all the background details I need to attack my nutrition and workouts fully informed.
Reply from EFS Indy
2023.05.09
Thanks Patrick! I love working with your focus and detail. Great work.
I came to Pat with a long history of dedication to fitness, but had hit a wall and was stuck, no longer getting results I wanted. He helped me identify nutritionally what changes I needed to make, along with a work out plan custom to my body type and personal goals. I highly recommend working with Pat. He is a true student of fitness and nutrition who will show you the way to get to where you are trying to go with your personal health.
Reply from EFS Indy
2023.05.09
Thanks so much Matt. Really appreciate your dedication.
I’ve been working out with Daiane for over six months and really enjoy her program. She adds diversity in the kinds of exercises, and I feel I get a good workout every time. I very much recommend her!
Reply from EFS Indy
2023.03.06
Thanks so much! We appreciate giving us the opportunity to work with you.
I am an exhausted full time working mom with two small children. I used to love working out before kids and now I'm struggling to find time between early morning preschool drop off and bedtime routines. And that's what brought me to Pat and EFS Indy. He comes to my house! At a time that works for me while my kiddos are sleeping so I don't have to find childcare. And he brings all the exercise stuff! Pure magic! This is the solution I have been desperately needing for this wild season of life and now everyone at my office is jealous of my fabulous weekly workouts. I love the accountability of having an appointment every week, I like how he supports me at my level, and I appreciate the variety of the exercises. Pat is also very professional and good with communication-he confirms our appointment every week and gets back to me quickly when I have questions. I am so thankful to have found him and am excited to continue working together.
Reply from EFS Indy
2022.11.16
Thanks so much Lindsay! Always fun :)
I started training with Pat almost a year ago looking for someone to hold me accountable and push me and that’s exactly what he’s done. I also wanted a nice mix of lifting weights and intense cardio and he’s customized a workout plan to fit what I’m looking for. Pat is the best!
Reply from EFS Indy
2022.12.04
Thanks so much. Love our weekly training split.
Pat has been awesome at helping me start working out again! He is always timely and very helpful in providing suggestions for nutrition and workouts in between our scheduled sessions. I’d highly recommend!
Reply from EFS Indy
2023.01.24
Thanks so much! We appreciate you. You've created so much positive momentum in a short amount of time. Great job.
Pat has been very motivating. Each session he creates a custom workout to meet my needs. Even through a sports injury, Pat was able to modify our sessions and got me back in the game. I highly recommend Pat and EFS Indy.
Reply from EFS Indy
2022.11.16
Thanks for giving us the opportunity to work with you! I love working around an injury because the comeback is rewarding.
Almost 7 months in and I have truly enjoyed training with Pat. He is very knowledgeable and has customized our workouts to meet my needs. I’ve seen great progress and I am pleased with the results. I recommend EFS 💯!
Reply from EFS Indy
2022.12.04
Thanks so much! Love our weekly training splits.
