Body Rock Performance Reviews

Stuart Biggar 2026.09.01

     

I've only recently started at Body Rock and I'm really enjoying it. Paul took time to understand my sports and injury background before starting classes. He advises me what exercises to avoid and certainly pushes me in each exercise and is always watching all of us during the classes. Great atmosphere in the gym.

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Alison O' Riordan 2026.08.26

     

I have really enjoyed starting to train at Body Rock, I love the way Paul the owner takes the classes and his attention to detail which you don’t always get at other gyms. It’s a lovely environment to train in with like minded people and I feel I’m really pushed to the max, which is what I have wanted so I can get more out of my sessions. Marta is so obliging too and nothing is too much trouble. I can see myself training here for a long time to come and I really recommend it.

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Ms Patty KELLY 2026.08.01

     

I joined Body Rock Performance while I was back in Dublin for a month, and it was a fantastic experience. Paul is an exceptional coach with a real ability to know when to push you and when to ease off. He also has an excellent eye for detail, ensuring everyone maintains correct form throughout each exercise. The workouts are efficient, challenging, and tailored to your individual ability, making every session both rewarding and enjoyable. On top of that, the community is incredibly welcoming and friendly, creating a great atmosphere to train in. I’ll definitely be joining Body Rock Performance again the next time I’m back in Dublin.

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David Hansell 2026.07.31

     

Another 5-star review for BRP. After years of feeling stagnant in my regular cycling regime, I knew I had to get something new in my routine. A good friend couldnt praise Paul and the team at BRP enough, and after a brief intro meeting with Paul, I could immediately tell why. No fluff, no excuses, just support, direction, motivation, and encouragement. It's only been about 8 weeks now, but I'm better in just about every metric, and I feel completely reenergised. You don't get too many game-changing and life-improving opportunities, but BRP is one of them , so if you're looking to make a difference, head here without delay.

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Catherine Kilcommons 2026.06.10

     

Amazing yoga teacher I love attending Sarah's yoga class at BRP gym. It is a wonderful reset each week and I leave feeling grounded and with a renewed connection to my body. Highly recommend.

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R H 2026.06.09

     

Paul is extremely knowledgeable about form and technique, every rep is focused making each exercise challenging. Good atmosphere and welcoming to all levels of fitness.

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Emily Christiansen 2026.06.06

     

Body Rock classes are exactly what we all need them to be: efficient, effective, motivating and challenging. Paul's coaching is clear and encouraging, and his understanding of the training process is exceptional. (This includes knowledge related to injuries, injury prevention, and recovery.) Beyond the workouts, Paul and Marta have created a welcoming community with an extremely positive vibe. I highly recommend this fantastic gym!

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Reply from Body Rock Performance 2026.06.08

Thank you, Emily, for recognizing our dedication to creating effective workouts and a supportive community. We're thrilled to hear you value the coaching and positive atmosphere. Your recommendation means so much to us!

Sinead Fogarty 2026.06.06

     

I have really enjoyed this environment, I’ve been pushed out of my comfort zone but in a very guided manner. You are shown slow purposeful movements and I feel comfortable asking for guidance. Highly recommended BRP..

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Reply from Body Rock Performance 2026.06.08

Thank you, Sinead, for your recommendation and kind words! We're thrilled to hear you appreciate the guided experience and feel comfortable in the environment. Looking forward to seeing you continue to grow in your journey!

Margaret Berry 2026.06.06

     

I highly recommend Body Rock Performance gym. Every session feels like a PT session. Paul is really attentive to technique so your performance is always improving and you feel the difference in the movement because he makes sure you’re doing it the right way. I felt myself getting strong in a very short time. There a lovely friendly vibe with the other members also. Totally different experience to turning up in a normal gym working in a vacuum.

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Reply from Body Rock Performance 2026.06.08

Thank you, Margaret, for your supportive review! We’re so glad to hear you're enjoying the attentive coaching and the community atmosphere at Body Rock Performance. Your feedback inspires us to continue delivering this positive experience!

Anne Maguire 2026.06.04

     

Excellent gym, especially if you’re recovering from an injury. Paul provides outstanding supervision and creates a safe, supportive environment to help you rebuild strength and confidence. Every programme is tailored carefully, and you always feel looked after throughout your recovery. I would highly recommend it.

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Reply from Body Rock Performance 2026.06.06

Thank you for your kind words, Anne. We're delighted to hear that Paul’s tailored programs and supportive guidance have positively impacted your recovery. Your recommendation means a lot to us!

Indigo Pratt Kelly 2026.03.04

     

Have been going to BRP for approx a month and a half - great gym, really focuses on technique and tempo, and instructors are very knowledgeable. Strength has increased significantly!

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Reply from Body Rock Performance 2026.06.06

Thank you, Indigo, for your kind words! It's wonderful to hear that you're enjoying your experience and seeing significant strength gains. We love focusing on technique and tempo to ensure effective progress. Keep up the great work!

Susan Lord 2026.02.05

     

Paul is a true professional — knowledgeable, approachable, and genuinely dedicated to every member’s progress. His ability to motivate is exceptional, and he doesn’t just tell you what to do — he shares his deep understanding of training, technique, and mindset so you stay driven and understand the purpose behind every session. I also really value how he continually shares his knowledge on supplementation, longevity, and overall lifestyle with the community, helping everyone stay motivated, and on track both inside and outside the gym. i'm looking forward returning to bodyrock performance tomorrow after a short absence due to injury 💪

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Reply from Body Rock Performance 2026.06.06

Thank you, Susan! We're thrilled you appreciated Paul's impactful guidance and dedication. It’s inspiring to see your enthusiasm to return to training after recovery. Your commitment motivates us to keep providing excellent support to our community.

Devin Christiansen 2026.02.01

     

Body Rock is one of the best fitness investments I’ve made. I attend the strength group classes, which are capped at eight people to ensure everyone gets hands-on attention. Paul and the training team are EXCEPTIONAL; they provide clear instruction and encouragement, making a group class feel like a personalized 1-on-1 session. Not only have I seen tangible results, but the community here is incredibly welcoming and motivated. I cannot recommend Body Rock highly enough!

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Reply from Body Rock Performance 2026.06.06

Devin, we're thrilled to hear about your positive experience with our strength group classes and training team! Your kind words about the community and our approach mean a lot. Thank you for sharing your journey with us!

Ciara Wilson 2026.01.09

     

Body Rock is fantastic and cannot recommend enough. Paul is amazing, pushes you out of your comfort zone and really motivates you to achieve your best. The classes are super and cater to all levels. BRP has lovely members, a super community feel and I always look forward to going.

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Reply from Body Rock Performance 2026.06.06

Thank you, Ciara! We're delighted to hear you enjoy the classes and community. It's wonderful that Paul and the environment help you achieve your goals. We look forward to seeing you in the next session!

Fionnuala Seaver 2025.12.19

     

I have attended BRP for many years and would highly recommend this gym to anyone in the area. Paul and his team are excellent coaches and classes are challenging, motivating and enjoyable! I have learnt so much about nutrition and training. Looking forward to getting back to training in the new year!

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Reply from Body Rock Performance 2026.06.06

Thank you, Fionnuala, for sharing such kind words! We're thrilled to hear you enjoy our classes and coaching atmosphere. Your enthusiasm motivates us all, and we look forward to supporting your fitness journey in the new year!

Kathleen Biggar 2025.12.15

     

Fantastic training with expert care I recently joined and absolutely love it here! If you’re looking for a gym where the trainers push you to perform at your best while ensuring exercises are safe and effective, this is the place to be. Paul and his team are incredibly knowledgeable and attentive. Despite having long-term injuries, Paul has adapted my workouts to build strength without overstraining me. The atmosphere is fantastic, and I always leave feeling accomplished after a great workout. Highly recommended!
Date of experience: 15 December, 2025

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Reply from Body Rock Performance 2026.06.06

Thank you, Kathleen, for your wonderful feedback! We're thrilled to know you're enjoying your experience and feeling accomplished after each workout. Paul and the team are here to support your fitness journey safely and effectively.

Laura Hanratty 2025.12.03

     

A newbie turned BRP addict! I joined BRP a month ago and I am fast becoming an addict! I thought I was someone who was naturally weak but already I feel so much stronger. Paul is excellent - knowledgable, encouraging and dedicated. He has built a lovely culture in the gym that spills over to all members and the environment feels very supportive and encouraging to all levels. It is also good value because it feels like 1:1 PT attention but group class prices. I’m definitely a convert, I look forward to my classes very day and week and I’m so glad I found BRP. 5 stars!
Date of experience: 03 December, 2025

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Reply from Body Rock Performance 2026.06.06

Thank you, Laura! We're thrilled to hear about your positive experience and progress with us. It's wonderful that you enjoy the supportive atmosphere and Paul's dedication. We look forward to your continued growth and enthusiasm!

Steven O'Malley 2025.11.27

     

Best Gym in Dublin by a mile. Paul and Martha are incredibly knowledgeable, patient and genuinely invested in helping every member reach their personal goals, whether that’s building strength, improving fitness, or simply getting healthier. Every session is thoughtfully structured, challenging, and motivating. The facilities are equipped with everything you need for your training within a friendly atmosphere with a great group of members.

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Reply from Body Rock Performance 2026.06.06

Thank you so much for your wonderful feedback, Steven! We're thrilled to hear you've had such a positive experience with Paul, Martha, and our facilities. It’s great to know we’ve helped towards your fitness journey so far.

Jean Hind 2025.11.24

     

I cannot recommend body rock performance gym enough. I attend the amazing yoga classes in the evening time and the yoga instructors are so friendly, supportive and encouraging. I always feel uplifted after each class.

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Reply from Body Rock Performance 2026.06.06

Thank you, Jean, for your kind words! We're thrilled you enjoy the yoga classes, and it's wonderful to hear they leave you feeling uplifted. Your support means a lot to us, and we appreciate your recommendation!

Dave McFadden 2025.11.05

     

If you're looking for a gym in the locality, then this is as good as it gets! 6 stars from me! Almost 3years there now. Paul, Martha and Jack are exceptional and go out of their way to keep a close eye on your progress. They will assess your personal goal and tailor a program to suit your needs. This is a gym for all levels of ability and that's what makes it unique and so personal. If you have the desire to start from the very beginning or at your current fitness level, then it caters for all. What more can I say than this, if there was a life membership, I'd be the 1st in the cue

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Reply from Body Rock Performance 2023.07.05

wow 🤩 thank you 🙏🏾 Dave 🤩 for such kind words🤗🤗 🥰