I was in the children’s class for most of my childhood, and I moved onto the adult class almost two years ago. While I did learn in the children’s class and it was a fun thing to do as a kid, the adult class has given me a new appreciation for training. The training is very in depth and has increased my understanding of my body, my skills in class and in life, and has given me a great community of people. Highly recommend!
Body Mind Systems is a truly special school. I’ve been training there for the past three years, and it has had a profound impact on my life. It has helped me grow both physically and mentally, while teaching me discipline, consistency, and self-belief. Beyond the training itself, the community is incredible—you can genuinely feel the care, passion, and effort that go into this place every single day. I’m deeply grateful to be part of it and couldn’t recommend it more highly.
Body Mind Systems is a great environment for kids to learn self discipline, respect, and kindness toward eachother. We struggled at other places due to loud music and intense atmospheres. Here, it's fun (and the kids still definitely hit kid volumes), but not overwhelming. My kiddo has learned a lot and displays at home the values they are taught. I highly recommend!!!!
Our girls absolutely love Body Mind Systems! They are brand new to martial arts, and the instructors have been amazing at making the experience fun and approachable. The pace of instruction is perfect for their ages (8 and 5), and they’re learning so much while building confidence. We couldn’t be happier with the supportive environment and the focus on both physical and mental growth. Highly recommend!
Karate at Body Mind Systems was my daughter’s first physical activity, and it was amazing to see her come out of her shell every week on that red rug. My daughter got stronger, louder, and her confidence grew with every “Ki-yah!” I highly recommend BMS for kids who aren’t sure what they’re into yet, but want to try something. We love the Body Mind Systems family!
I can’t say enough good things about Body Mind Systems here in Castle Hills, TX! The Tai Chi classes are such a wonderful way to stay active, and they’ve also helped me feel more centered, calm, and focused in my daily life. Since starting, I’ve noticed real improvements in my strength and balance.
Head Instructor George is amazing! He’s patient, highly knowledgeable, and truly cares about each student’s growth—whether you’re brand new or more experienced. I’m so grateful that San Antonio has access to such authentic Tai Chi!
The school offers a variety of classes to fit your needs and goals, and the community of classmates is welcoming and supportive. If you’re looking to get healthier, improve balance, feel calmer, and build strength, I highly encourage you to join a class at Body Mind Systems in Castle Hills. You’ll be so glad you did! 😀👍
A Review of Body Mind Systems
I had been looking for a high quality Tai Chi program for months to improve my balance and overall fitness. By quality I mean a program that offers a well trained staff, in a clean and safe location and a schedule that offers multiple opportunities to participate. Body Mind Systems
has exceeded all of my requirements.
First and foremost it is located in a well maintained location in Castle Hills and the studio is very well appointed and of ample size with floor to ceiling mirrors and padded wall to wall carpeting.
George, the instructor, is a black belt in Tai Chi and Kung Fu and is a caring teacher with over 20 years of experience who relates well to youth, adults and seniors. He is amiable and challenging at the same time.
Body Mind offers an ample number of classes weekly at convenient times that facilitate participation. Students can participate in as many classes per week as they like to develop their skills .
I’m a senior who has been very active in sports all my life and they have virtually every age group represented at Body Mind Systems.
I STRONGLY RECOMMEND BODY MIND SYSTEMS!!
George has been resolute in helping us to pursue our goals of increased flexibility, mobility and balance with patience and humor. My wife and I recommend his teaching.
I'm a newly retired 66 y.o. Looking to learn Qigong and better health. 1 month in, 3 days a week, I've learned so many foundational movements and building my core and balance. I feel the difference physically and do appreciate George's style of teaching - firm but with kindness and levity. Class pushed me and was always fun. The movements were always explained really well and offered alternate position points for newbies like me and more experienced individuals, discreetly correcting positions while checking for form and safety. Really great place to learn, practice and return to physical strength.
I have tried many physical and mental practices over the years and nothing can compare to my experience training at Body Mind Systems. I had no prior martial arts experience when I started and no idea what to expect, but I was at a crossroads facing challenges in life and knew it was time for change.
Throughout my training, I have learned many memorable lessons and continue to experience personal growth in unexpected ways beyond what I could have imagined or done on my own. After just a few weeks of training, my then 6-year old daughter noticed how much I was enjoying myself and she started the kids class. We are both still training two years later. Now I feel more like myself, more empowered, and more physically capable than ever before and I want others to experience the benefits of training as well.
Taking the opportunity to train every day enables me to make a positive impact on others and show up for my friends, clients, family, and colleagues, with strength, clarity, and energy. I am so grateful for my instructors and fellow students in the Body Mind Systems community for enriching my life every day and bringing me back to life. I only wish I had started training sooner. If you’re curious, don’t wait - try today!
I've been coming to BMS for about a year now and I have nothing but good things to say. I originally came in to stay in shape and fix a lot of chronic injuries, but I found more than just those. There's a great community and engaging instructors who push and challenge you.
Mi husband and I recently joined Body Mind Systems and have participated in 2 Tai Chi sessions with George. The facility is impressive and such a positive venue! George provides personal attention to each of us in our sessions and is a true professional in the Martial Arts! We are so fortunate to have a facility like this with such a qualified instructor/sole proprietor.
Mind Body Systems has had a truly transformative impact on my son. Since starting their classes, he’s become more self-aware, emotionally grounded, and confident in handling challenges. The way they teach mind-body connection and emotional regulation has helped him better understand his feelings and respond in healthier ways. It’s been amazing to watch his growth—not just in how he manages stress, but in how he relates to others and to himself. I’m so grateful for the tools and support he’s gained through this program. I would encourage parents to consider this program,even in addition to group sports, because it has been incredible.
I think everyone who comes here arrives seeking fancy moves and physical exercise. You’ll get that, but you’ll also start a fascinating journey into a deep lineage that will offer you medicine, teach you willpower, and help you discover positive aspects to yourself you may never have expected to find. I have suffered chronic low-back pain for my entire adult life, and 10 months into joining I am happy to say my pain flare-ups have become almost totally nonexistent. Along with that, I’ve learned to carry myself with a much stronger sense of purpose and confidence, AND I have a bunch of awesome new kung fu buddies to boot! Oh yeah, and a lot of fancy moves. The only thing I lost was 18 pounds!
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