The online resources were so helpful for establishing a routine that gently promoted sleep habits quite quickly with both my children. Then having the opportunity to post questions and attend live q&a sessions with Erica to get specific advice was invaluable. It just felt like there was always somewhere to turn for sound advice, support and encouragement.
Delighted that you found Thrive, the Membership, its sleep program, resources & support so useful Jane. Thank you for your review. Erica x
Mairead Kelly2025.10.19
We reached out to Erica at Babogue with our 3rd child at 5 months old. We knew we needed some guidance and on her advice, things improved greatly in a short period of time. I have since signed up to Thrive, and I wish it had been available with my 1st baby, its a great resource.
I love supporting you inside the membership Thrive Mairead. I am absolutely delighted that you have found it to be a great resource since you signed up. Appreciate the review so much. Erica x
Laura Cafferkey2025.10.07
There have been two stand out decisions that I have made on my parenting journey so far that have been life changing, and one of them was signing up to work with Erica.
I am so passionate about sleep for a number of reasons! Yes, I love my own sleep and I don’t function well without it but I also believe that it is so important for babies and children to have adequate and good quality sleep for their own growth, learning and development. I felt like I was really failing in that area of parenting but working with Erica has gifted us all what we need.
Our baby responded really quickly to Erica’s plan and we were shocked but thrilled!However, true to form, he threw us a curveball just as we were reaching the end of our time with Erica and he appeared to regress significantly and forget everything that he had learned! Spoiler alert - he hadn’t! Erica was very calm and reassuring and she continued to work with us for a further two weeks over her contracted time, yet never making us feel like we were overstaying our welcome. She guided us gently and expertly through a developmental leap and a change of sleep needs. Erica kept me going when I feared that it was a lost cause and empathetically encouraged me to keep the faith. Throughout this time, Erica helped me to realise that our baby was never going to fit into the ‘typical schedule’ for his age range because he was at a different level developmentally. Lightbulb moment for me - no wonder I struggled so much with sleep for 8 months. We were trying to get our baby to sleep ‘by the book’ and not watching what he was telling us! Honestly, there is no copy and paste with Erica. She values parental input, giving you a push when you need it, but also reminding you to stay true to your parental style throughout the whole process. I never once felt pressure to do anything I was uncomfortable with. Erica met us where we were at, and enabled me to stay present and supportive to my baby as he learned valuable sleep skills, without any of the crying that I had feared.
I have learned so much from Erica and I feel truly empowered going forward. I am confident that I can deal with the sleep challenges and changes that we will inevitably face as our baby grows. I no longer get a sense of anxiety if naps are not exactly on schedule as I hear Erica repeating ‘he’s not a robot’, and I know how to adjust the rest of the day accordingly. That being said, his naps are very predictable 99% of the time which I love! Erica has also given me the confidence to know that we can have a day out, off schedule, without it derailing everything!
I am eternally grateful to Erica for her kindness, her care, her empathy, her respect of my parenting style, her patience, and her overall expertise. She answered every single question I had, and I had a lot of them!
Erica is honestly more than a sleep consultant, she is a really special person with a passion for helping others and I am beyond grateful that I chose her to support my family and I. I really wish there was an Erica for all aspects of parenting - I would work with them all!!!
Erica, thank you for everything!
Laura thank you so much for your wonderful review. They won't always do what the book or guide says & they certainly are not robots. Supporting you to support your little one to improve their sleep and through a developmental change was wonderful. Thank you for your warmth. May great sleep stay with you guys for a lifetime x x
Aoife Campbell2025.09.29
I couldn't recommend Erica enough! I did a 1 hour call with her and she answered all my questions and gave me so many practical tips that have been so easy to implement. My 8 month old went from taking 30+ minutes to fall asleep (with me in the room) and on average 5+ wakes a night to falling asleep independently within 5 minutes and 1 wake up (soother related!) or sleeping through from 7-7. Also love her Instagram lives for such good tips and tweaks!
Aoife i am so delighted to hear this. Well done you putting my advice into practice and achieving such wonderful sleep for your family! Long may those great sleeps last!!
Deirdre Reilly2025.09.17
We would recommend Erica 100% to any family searching for better sleep.
It is impossible to put into words how amazing this lady is and how much she helped us.
We recently worked with Erica to help us with our little boy’s sleep. He was 6months old when we started. He was waking three times every night and needed a full bottle to go back to sleep each time (despite taking adequate ounces throughout the day).
From our first phone call we knew we were in safe hands. Erica put a really comprehensive, easy to follow plan in place for us. She took into account our family routine, she always remained so professional, and we got THE BEST SUPPORT that we could ever ask for as we worked through the plan she devised for us.
Erica was so prompt at responding to any questions that we had. She helped us understand each step and the reasons for them.
After working with her, our little man sleeps from 7pm until 6.30am without a wake and without a bottle!
He has two naps of 1hr30 minutes and is much happier in himself.
Words cannot express how thankful we are to Erica.
I will forever recommend her to any mum that I meet - She really is the best!
Thank you Erica- we will be eternally grateful to you.
I absolutely loved working with you and your family Deirdre! Thank you for choosing me to support you in achieving better sleep x x
Aisling Conlon2025.08.11
Erica gave us the confidence to know that our instincts were correct and to follow them going forward. We went from a difficult bedtime and multiple overnight wakes to a 10 minute bedtime and no overnight wakes in a week with Erica’s support. She is an absolute expert, has a clear evidence based practice, is highly emotionally intelligent and empathetic. She tailored a plan to meet the needs of our family, there’s no cut and paste here. Thank you so much Erica.
Really loved working with your family Aisling. Thank you for your wonderful review & long may those amazing sleeps last!
Shane McKenna2025.08.11
Forget about the 9 month old, I'm sleeping better than have in the last year. Plus we get to book a late dinner. A great and super professional service for any sleep deprived parent.
Great sleep when you are a parent helps everything run a bit smoother - even those date nights! Glad you are sleeping so well after working with me to improve your little ones sleep Shane!
Kiera McFeely2025.07.19
Life changing! The toddler has never been a good sleeper, so for the past 4 years my own sleep hasn’t been good. We are 2 wks into our new routine from Erica at Babogue and I can honestly say it’s been a complete game changer, the toddler is sleeping 11hrs consistently, which means I’m sleeping consistently too! I don’t think we realise the impact a bad nights sleep has until we have had a good one! Cannot recommend this service enough!
Delighted with the improvements made with your daughters sleep Kiera. I loved guiding and supporting you with a new routine and approach to her sleep. Long may those amazing sleeps last for everyone! Erica x
Rana Lahique2025.07.07
We couldn’t recommend Erica enough! We did the one to one sleep harmony programme and it has transformed our daughters sleep. She was 8 months exclusively breastfed and still waking every hour most nights. With Erica’s guidance our daughter now only wakes once for a feed overnight and sometimes sleeps right through. (Which is expected for breastfed baby). She also has good solid naps, whereas before she needed constant resettling. We feel like we now have the tools and confidence to deal with any set backs that might arise from sickness etc.
The support and guidance provided by Erica was excellent and she was always checking in and very quick to respond with any questions. I would recommend anyone with sleep challenges to do the programme as it was the best thing we did. I can’t thank Erica enough as I don’t know myself getting actual sleep again!
Thank you for your lovely review Rana! I'm absolutely delighted with how our time working together went and the outcomes for your family. Long may those settled sleep continue. Erica x
Karen Galvin2025.06.26
Erica is brilliant! She helped us with both of our boys and totally changed our bedtime routine. The boys actually stay in bed now and we all get a proper night’s sleep. She was always there to answer our questions and made the whole process feel really easy and manageable. We can’t thank her enough!
Its been my absolute pleasure supporting you and your family over the years with sleep Karen. Thank you so much for your kind review x
Siobhan Quinn2025.06.07
We had a wonderful experience working with Erica with our 5 month old twins. We didn't have the worst routine, but we did have multiple overnight wakings and we were so tired, and found it hard to manage during the day with our two other kids. Erica put a detailed, well considered plan in place for us, and was a constant support for three weeks. We are all sleeping great now, and we are all happier as a result. 100% recommend working with Erica. Sleep is so important!
Siobhan thank you so much for your kind review. I was absolutely delighted with the outcome for your family and that things are so much more manageable. Have a wonderful summer. Erica
Jenni Flynn2025.05.28
Erica, is an amazing, supportive and encouraging sleep coach. When I started with Erica, Max had only ever slept and napped in my arms (7 months). We also have a 30 month old so our house is full of fun but busy too. Erica told me I could support Max to sleep independently - she was right. After five days we had Max napping in his cot and sleeping in his cot too. Max went down easily and put himself asleep independently - I didn’t really believe it would happen so quickly and so easily. I often do the bedtimes alone and Erica gently weaved Max’s routine around Louis’ - I could not have asked for anything more. Thanks to Erica’s support and guidance I have two very happy boys, they are full of fun and energy. We all sleep 12 hours at night in our own beds. The boys both nap in their cots - we’re a very happy and grateful family. Working with Erica is a joy, I was so scared to start but the plan was so personal it was easy and Erica was always available for help and to cheer us on.
Thank you so much for such an incredible review Jenni. I loved working with you & your beautiful family. Guiding you to better sleep was wonderful for me! Erica x
Emma O Donoghue2025.05.26
The dynamic in our family has changed, from day 1 Erica told us to raise the bar with our sleep expectations. I didn't think it was possible for our daughter to sleep through the night ever. We had an 18month old who wouldn't sleep without me and would wake every 2 hours every night looking for a feed. Our daughter is sleeping through the night from 7pm, this was only achievable thanks to Erica's unwavering support, guidance, wealth of knowledge and passion for her work. Trust the process and if you follow Erica's direction you will get there too. I would say if you are considering a sleep consultant just do it. It was the best money that we ever spent and our entire family is well rested and the quality of our lives has improved, sleep is vital. I didn't realise the entirety of our daughter's lack of sleep was having on us all. Erica's approach was tailored for us, we had a sick child in the middle of the process and Erica supported us through that too. I never thought we would get to this position but thank you Erica so much!
What a big change for your family Emma. I loved supporting you guys & seeing how invested you were in the process. I'm glad that I got you to raise that bar - she showed us what she was capable of! Long may those good sleeps last! Erica x
Shane Perry2025.04.17
We reached out to Erica in hope more on expectation….
We have 9 & 6 year old girls and felt they were too old for sleep training. We had no structure, late nights drifted in, bad habits, and the girls as a result ended up co-sleeping with us and getting up every night from 3am - 5am and not sleeping through…
Erica provided daily structure and accountability on our routines and planned out a detailed tiered timeline to progress the sleep training….
Where we are now is light years from our former routine, I wouldn’t have believed it would be possible. The girls go to bed at 8:30 - 9pm every night in their own beds, quick book and we leave the room and they self sooth and sleep through, generally we wake them at 8am with uninterrupted sleep for all with co-sleeping and elongated sleep routines eliminated.
Results are amazing and hugely beneficial to us all. I can’t endorse Erica’s programme enough.
Shane thank you to you and Sinead for putting your trust in me & Babogue to guide you to more managable sleep with your little ladies. It was an absolute pleasure devising the plan & supporting you while you put it into practice in your home. Long may those good sleeps last but if you meet bumps in the road you have your Thrive membership to support you too! Erica
Rosa Montague2025.04.16
Thrive has been a brilliant support to me with my baby. So nice to have access to expert advice and a warm community of mothers at your fingertips. Erica is great at responding to any questions big or small! Great reassurance.
Rosa thank you so much for your lovely review of Thrive, the membership. I have loved supporting you there & meeting you in person recently too! Keep leaning in and we will continue to support you inside Thrive on your sleep & parenting journey! Erica x
Emma Doran2025.04.15
Having previously been a good sleeper after turning 6 months - sleep was suddenly not on the agenda. Our nights and nap times were filled with dread, overwhelm and we felt stuck in a constant state of chaos and sleep deprivation. We didn’t know what had gone wrong and turned to Erica for help. Erica helped us take control of the situation and actually showed us that wake windows weren’t working for our little man anymore and introduced a routine where he just took off and thrived. We simply cannot recommend Erica enough on her amazing help and support over the last few weeks. It has been life changing, we can now get out of the house and plan things around naps, something we’ve never been able to do and our nap only when held baby will take naps in his cot and goes down for bed easily and sleeps again. All without crying and distress, honestly we can’t thank you enough Erica !
Further Edit: having completed Erica’s Sleep Harmony programme we have really leaned into Erica’s Thrive programme too ! With huge support, phenomenal resources, expert advice and a community to keep you on track and not feel so alone I couldn’t recommend joining Thrive more. It’s been a fantastic addition to our parenting journey !
Hi Lucy! Thank you for your review. Delighted that we were able to help you with your two little ones. Long may those great sleeps last
Hazel Davis2025.03.31
Erica is fantastic, between the Sleep Series and Thrive I have learned so much from this Community. I have also used the 1:1 phone consult service which is brilliant for just talking out an issue with Erica. Fantastic service that I would recommend.
Hazel its always a pleasure to support you & your family! Keep leaning in to Thrive. Erica x
Hannah Phelan2025.03.28
We contacted Erica for our 4 month old son who was waking multiple times throughout the night. The advice that Erica provided was extremely practical with simple steps to introduce into our existing sleep routine. She was warm and incredibly kind with her suggestions for our son which we really appreciated. We previously used a different sleep consultant for our older son but after our experience with Erica, we wouldn’t go anywhere else. We are so glad we took the leap and are very thankful for the help she provided. We’d highly recommend her and Babogue. Thanks for everything x
Thank you for your lovely review Hannah! Delighted that you found our time together supportive & that you would return to Babogue for future support. Erica x
Hollie Lawless O'Reilly2025.03.19
Erica completely transformed bedtime with our little man. When we first came to her, we were sleep deprived from constant tantrums at bedtimes, resulting in 2-3 hours of tears (from all involved). A few short weeks later, we now have a relaxed and enjoyable bedtime experience, one that we look forward to each evening in addition to structure around day time naps. Erica is a wealth of knowledge and a great support when you are in the trenches of sleep deprivation. Her warmth, empathy and encouragement made such a difference to us, and gave us our confidence back when it comes to our little boy's sleep schedule. I couldn't recommend her enough to other families who are going through similar challenges with sleep.
Hollie thank you so much for your kind review. Working with you guys and seeing the transformation in your son sleep has been a joy. Those long fraught bedtimes are gone! Looking forward to continuing to support you inside Thrive! Erica x
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