Verified Company
āāāāā Life Changing Support - I Canāt Recommend Jen Enough!
I started weekly sessions with Jen five months ago when I was at breaking point. I was dealing with crippling anxiety that stopped me from doing normal things like flying, going on holiday, visiting the dentist, and managing health anxiety. I had tried multiple therapies in the past and understood the concept of anxiety, but I just couldn't put it into practice. I honestly couldnāt see how my life could ever improve.
Fast forward to today, and I never thought I could be living the life I have now. Thanks to Jen, Iāve successfully had dental treatments and have even been away on holiday, alongside countless other wins that once felt completely impossible. While I still experience normal anxious moments, I can control them easily now. Itās so much more manageable, and I never get to that terrifying spiralling point anymore.
Jen is a truly amazing therapist. She listens, without judgement, shows genuine care and interest, and creates a completely safe space. She has seen all different versions of me, yet she shows up with the same patience, kindness and support every single time. She even accommodates last minute sessions when Iām struggling, always with genuine willingness.
One thing that makes Jen so special is how much she celebrates every little win with you. People around you donāt always understand how huge it is to do something that feels terrifying when you struggle with anxiety; but Jen gets it, and she makes you feel proud of every step forward.
I know most people do their sessions and move on, but I honestly can't imagine losing her support and our chatsā¦so she is likely stuck with me for a while longer (if sheāll have me! š¤£).
If you are on the fence about hypnotherapy, let my experience be the push you need to give it a go. You have nothing to lose and everything to gain.
Thank you so much, Jen. I honestly owe you more than I could ever put into words ā¤ļø
Reply from Aughton Hypnotherapy
2026.05.26
I don't think I can find the words (I know Olivia, you'll be stunned to hear that!!) to respond to such an amazing review!
You've put such hard work into each session and come such a long way in such a short amount of time!
And I will ALWAYS celebrate the wins, however big or small they may seem! A win is always a win!!!
Huge hugs, you're awesome š
Xx
You've put such hard work into each session and come such a long way in such a short amount of time!
And I will ALWAYS celebrate the wins, however big or small they may seem! A win is always a win!!!
Huge hugs, you're awesome š
Xx
It took me a very long time to pluck up the courage to get some help for the almost crippling anxiety that appeared almost out of nowhere . I made my first appointment with Jen and on our first session she made me feel at ease straight away with her warm approach and gentle humour and clearly explained how the primitive part of my brain was working. The deep relaxation sessions and helpful relaxing tape at night has been an extremely helpful addition to my weekly sessions. Today, after roughly 12 sessions I now have my life back, a tearful realisation of that hit me last week realising how far I had come. I am so glad I booked my first session with Jen she has really helped me more than words can say and I cannot recommend her enough.
Reply from Aughton Hypnotherapy
2026.05.26
Thank you so much for this amazing review, it's been such a pleasure to work with you and see how much you've achieved!
Much love, I know how much you have accomplished xx
Much love, I know how much you have accomplished xx
After struggling on for some time I decided to take the plunge and address my issue today with my 1st consultation.
After explaining certain things to me Jen made me feel like I am 100% on the right path and at long last it has given me some hope that I can begin to feel much better in the near future.
Canāt wait to start my sessions with Jen .
I have been seeing Jen for a while now. My anxiety was through the roof before i started Hypnotherapy. Jen was very calming from the very first session. She was also very honest in that I wasn't going to have a' quick cure' but it was more about managing what I was feeling & coping strategies when my anxiety was escalating. She has really helped me with relaxation techniques and I am so glad I walked through her door.
Reply from Aughton Hypnotherapy
2025.12.08
Thank you so much, Stephanie. Iām really glad you took that first brave step through the door. Itās been wonderful to see your confidence grow as youāve learned to manage those anxious moments with calm and clarity. Your commitment to the process has made all the difference.
Iām delighted the relaxation techniques are helping ā youāre doing brilliantly.
Jen x
Iām delighted the relaxation techniques are helping ā youāre doing brilliantly.
Jen x
Jen made our first consultation meeting insightful and welcoming. Her passion for the work she does shone through enabling me to feel safe and confident in her professional practice. I am looking forward to our sessions together š. I have now ended my sessions with Jen and noticed a remarkable difference. I started seeing Jen as I was struggling with self sabotaging thoughts and behaviours and the fear and panic I used to feel has dialled down greatly to some negative thoughts from time to time, which I find easy to manage. It has been over a month now since I last acted on my fear based thoughts which is amazing. I feel Iām in control of my thoughts now and am able to lead a more satisfying life. I know going forward these thoughts will diminish. Hypnotherapy has been a godsend and transformational. Thank you Jen šxxx
Reply from Aughton Hypnotherapy
2025.11.29
Thank you so much, Julia. Iām really glad you felt safe and welcomed from the start, and itās wonderful to hear how much has changed for you since our sessions. You worked so hard, and itās lovely to see you feeling more in control and living more confidently. Thank you for your kind words ā it was a pleasure supporting you!
Keep up the good work!! x
Lots of love
Jen
x
Keep up the good work!! x
Lots of love
Jen
x
My first appointment I was little nervous
Iāve had anxiety for years and finally decided to get something done about it .
Jen put me completely at ease straight away
Jen has a lovely calming nature
and is very professional and extremely friendly and I opened up to Jen
She really listened to me and understood me .
Jen helped me change the way I think about things.
I canāt thank Jen enough I feel like a different person and Iām going to miss my sessions I Loved chatting to Jen.
I would highly recommend Jen .
Thank you Jen š
Reply from Aughton Hypnotherapy
2025.11.25
Thank you so much, Alison. Iām really glad you felt at ease from the start, and itās wonderful to hear how much the sessions have helped you feel calmer and more like yourself again. You did amazing work, and Iāll miss our chats too! Thank you for your kind words and recommendation
I would recommend Jen to anyone, she immediately put me at ease and took the time to explain the biology behind why we feel anxious, then over the following weeks we worked on ways to combat it. I left her clinic each week feeling reassured, relieved and like a weight had been lifted. Iāve continued to implement the strategies we used during the sessions and I am very happy to say that my anxiety has been kept at bay as a result of my sessions with Jen. Thank you!
Reply from Aughton Hypnotherapy
2025.11.25
Thank you so much, Lucy. Iām really glad you felt at ease and that understanding the āwhyā behind anxiety made things clearer for you. Itās wonderful to hear youāre still using the strategies and feeling the benefits. You did brilliantly throughout your sessions. Thank you again for your lovely words
I took my teenager to help with their anxiety about sitting exams, which had really been getting worse.
Jen was professional and caring throughout. Not only did she help them understand what was happened she relieved the anxiety through trance. She also help my teen discover a more positive outlook look. The at home tracks to listen to really continue to help even now!
We really appreciated the privacy that was offered by where she is based.
Canāt thank you enough Jen!
Reply from Aughton Hypnotherapy
2025.11.24
Thank you so much for your lovely review. Iām really pleased to hear that their sessions helped with their examsā itās a big step, and they did so well. It was a pleasure supporting them and helping them understand what was happening in their brain, as well as giving them the tools to manage those feelings more positively.
Iām glad the relaxation tracks are continuing to help at home, and that you both felt comfortable and private in the space ā thatās so important.
Wishing you both all the very best. Thank you again for your kind words
Iām glad the relaxation tracks are continuing to help at home, and that you both felt comfortable and private in the space ā thatās so important.
Wishing you both all the very best. Thank you again for your kind words
Having been troubled with sleep issues over the past 12 months I decided to look into hypnotherapy. I am very pleased with the outcome after seeking help from Jen. Thank you very much for your input.
Reply from Aughton Hypnotherapy
2025.11.24
Thank you so much for taking the time to share this, John. Iām really glad to hear youāre sleeping better ā it makes such a difference to how we feel day-to-day. You did the hard work by showing up each session and being open to the process, and itās lovely to hear the changes are helping.
Wishing you many more restful nights ahead!
Wishing you many more restful nights ahead!
I attended a Hypnotherapy CPD with Jen on Women's Health and Wellbeing accredited through the Association of Solution Focussed Hypnotherapy. Jen is an excellent trainer with exactly the right background for this subject. The course had just the right balance of the science and the practical aspects of women's health and she delivered it in a highly engaging way that was extremely helpful for me as a practitioner. Thank you Jen, I'll keep an eye out for other things you are delivering.
Reply from Aughton Hypnotherapy
2025.11.24
Thanks so much for your review Veronica! It was great to have you join us!
Jen really is a bit of a secret weapon against the stresses of life and I couldn't run my business without her. She keeps me level headed, focused and prevents the overwhelm that was threatening to kick in. As a colleague of Jen's I knew what to expect, but it's always nice to know you're working with one of the best who works ethically and effectively. Thank you Jen!
Reply from Aughton Hypnotherapy
2025.07.24
Oh Ali, thank you, this really is such a wonderful review!
Thank you so much xxx
Thank you so much xxx
First supervision session with Jen this morning and came away buzzing. Really great session. Jenās advice and experience were superb and really helpful. Highly recommendedš
Reply from Aughton Hypnotherapy
2025.07.24
Ah Ian, thank you so much, it's an absolute pleasure to work with you!
I started seeing Jen some months back for my fear of flying after a couple of bad experience's and if Iām honest some other anxiety related issues which was causing me stress in my everyday life.
I was nervous and unsure what to expect but Jen was so professional and immediately put me at ease with her warm friendly nature. I felt reassured and heard which was so important to me.
Over the course of my sessions week by week my confidence and positivity built.
You canāt help but a feel a warm sense of peace when you are in Jenās company which truly is a gift. She has now given me the tools and the positivity to confidently deal with situations that might arise that can trigger my anxieties. I even managed recently to get on a Plane all by myself, which I would have really struggled with before my therapy and this is all through Jenās help.
She has shown me a different perspective and how to try to remain positive even when times are challenging.
Jen I canāt thank you enough for all of your help. I would highly recommend Aughton Hypnotherapy.
Reply from Aughton Hypnotherapy
2025.07.24
Thank you so much for such an awesome review, it has been amazing to work with you, I especially loved hearing all about your adventures!
The world's your lobster š¦ now you're calmer flying!
Xx
The world's your lobster š¦ now you're calmer flying!
Xx
Very therapeutic experience.
Jen is very Professional as well as understanding your individual needs in her sessions.
I now think of nice things š āŗļø when I was down which has helped me.
I continue to listen to her audio when I can as much as possible as it does seem strange but makes me feel better in my inner self āØļø.
Thanks Jen.
Reply from Aughton Hypnotherapy
2025.07.24
Thanks so much for such a lovely review! Keep up the hard work Ron!
What can I say, Jen was recommended to us by a friend as we had tried every avenue for my daughters mental health, she was 16 anorexic and felt lost, I got in touch and booked the initial assessment and Jen explained the process, we were sceptical at first but kept an open mind, after many sessions Jen had me go back to our GP to have my daughter assessed for Autism as they go hand in hand with each other, needless to say my daughter was diagnosed with autism she passed her A levels then just after the diagnosis she took a year out to heal she is now on the road to recovery, passed her driving test and been accepted into University. Jen noticed I was also falling apart and helped me to, I am more confident, lost weight and still to this day fall asleep listening to Jenās support Tracks. I can hand on heart never thank Jen enough for all her help and support over the last few years and would highly recommend her to anyone who needs help.
Thank you Jen for everything, I am forever grateful xx
Reply from Aughton Hypnotherapy
2025.07.24
I'm so proud of what you and your daughter have achieved Mary, working with you both has been an absolute pleasure and I look back fondly knowing how far you've all come as a family. It's an immense pleasure to have been able to have been there for you all and send you all my love for your future, hope to be able to give you a huge hug next time I see you!
X
X
I started seeing Jen in 2024 for help with confidence building and public speaking as well as support for longstanding generalised anxiety and OCD. Iāve seen several therapists over the years but Iāve found working with Jen most helpful. Jen has been a huge source of support during some difficult times and I feel like Iāve developed tools and techniques to be able to better support myself. Jen is very relatable and always made me feel at ease during our sessions together. I would highly recommend her to anyone looking to boost their confidence or get support with a range of issues. Thank you Jen!
Reply from Aughton Hypnotherapy
2025.07.24
It has been an absolute pleasure to be there for you and work with you, thank you so much for your lovely words. Best wishes xxx