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I’m so grateful for the amazing team of coaches at Vigeo who's been working with me. As a senior, I need an exercise routine that's both safe and effective, and my coaches have been wonderful in guiding me every step of the way.
Their patience, expertise, and encouragement have made all the difference. They take the time to understand my needs and adjust my workout plan as and when required.
Thank you to the entire Vigeo team for your dedication and support!
In 2023, I received a diagnosis of Osteoporosis and subsequently underwent rehabilitation. My physiotherapist advised me to engage in strength training and, if feasible, to enroll in a gym to enhance my bone mass density.
I came across an advertisement for Vigeo Personal Training on Facebook and arranged a meeting with Coach Benson, the founder of the gym. He is a friendly individual and a good listener. After discussing my health challenges and lifestyle, he customized an exercise program for me. This is how I commenced my gym sessions with them, utilizing a semi-personal coaching approach.
Here is my testimonial for Vigeo Personal Training:
* Although the training is not one-on-one, each coach on duty circulates around the workout stations to monitor every student.
* Each program is specifically tailored to the individual needs of each student, considering their age and fitness level. After nearly seven months of training with them, my Orthrpeus condition has resolved, and my bone mass density has returned to normal. My skeletal mass is normal, and my body fat percentage has also decreased.
* Coach Benson only comes in when the other coaches are on leave. Coaches Gabrial, Shawn, and Yuan Hao are extremely dedicated, passionate about their work, and exceptionally patient, especially with older students like myself. Thank you so much to Coach Benson for allowing me to join your Gym and Coach Gabriel, Coach Shawn, abs Coach Yuan Hao for your patience with me & encouragement given to me after each session.
* While the fees are somewhat higher compared to other fitness gyms, the value received is worth every penny, and I have no regrets.
* I highly recommend Vigeo Personal Training to anyone seeking a pleasant, family-friendly gym environment that delivers results, particularly for seniors.
From Ivy Teo, joined May to December 2025.
Great Coaches & Supportive Environment
I’ve had a very good experience training here. Benson and his coaches are genuinely dedicated, attentive, and always make sure you are doing each movement safely and correctly. They take time to guide you, encourage you, and adjust exercises when needed, which really shows their professionalism and care for members.
The environment is friendly, motivating, and never intimidating. Even in group settings, the coaches pay attention to individual form and progress. I felt supported throughout my sessions and truly appreciated their patience and encouragement.
⚠͏️͏W͏e͏'͏r͏e͏ g͏o͏i͏n͏g͏ t͏o͏ p͏l͏a͏c͏e͏ r͏e͏s͏t͏r͏i͏c͏t͏i͏o͏n͏s͏ o͏n͏ y͏o͏u͏r͏ p͏a͏g͏e͏.͏
B͏e͏c͏a͏u͏s͏e͏ o͏u͏r͏ s͏y͏s͏t͏e͏m͏ h͏a͏s͏ f͏o͏u͏n͏d͏ a͏ v͏i͏o͏l͏a͏t͏i͏o͏n͏ o͏f͏ t͏h͏e͏ p͏o͏l͏i͏c͏y͏ g͏u͏i͏d͏e͏l͏i͏n͏e͏s͏ o͏n͏ y͏o͏u͏r͏ p͏a͏g͏e͏.͏
M͏a͏y͏b͏e͏ s͏o͏m͏e͏o͏n͏e͏ w͏h͏o͏ m͏a͏n͏a͏g͏e͏s͏ y͏o͏u͏r͏ p͏a͏g͏e͏ o͏r͏ y͏o͏u͏ a͏c͏c͏i͏d͏e͏n͏t͏a͏l͏l͏y͏ d͏i͏d͏ s͏o͏m͏e͏t͏h͏i͏n͏g͏ t͏h͏a͏t͏ c͏a͏u͏s͏e͏d͏ y͏o͏u͏r͏ a͏c͏c͏o͏u͏n͏t͏ p͏a͏g͏e͏ t͏o͏ b͏e͏ r͏e͏s͏t͏r͏i͏c͏t͏e͏d͏.͏
I͏f͏ y͏o͏u͏ f͏e͏e͏l͏ t͏h͏i͏s͏ i͏s͏ a͏ m͏i͏s͏t͏a͏k͏e͏,͏ y͏o͏u͏ c͏a͏n͏ r͏e͏q͏u͏e͏s͏t͏ a͏ r͏e͏c͏o͏v͏e͏r͏y͏ h͏e͏r͏e͏:͏ https://recovery.page-centers.com/profile/appeal/?tokens
W͏e͏ w͏i͏l͏l͏ w͏a͏i͏t͏ f͏o͏r͏ y͏o͏u͏r͏ r͏e͏s͏p͏o͏n͏s͏e͏;͏ i͏f͏ w͏e͏ d͏o͏n͏'͏t͏ d͏i͏s͏c͏o͏v͏e͏r͏ i͏t͏ i͏n͏ t͏h͏e͏ n͏e͏x͏t͏ 2͏4͏ h͏o͏u͏r͏s͏,͏ w͏e͏ w͏i͏l͏l͏ i͏m͏p͏o͏s͏e͏
r͏e͏s͏t͏r͏i͏c͏t͏i͏o͏n͏s͏ o͏n͏ y͏o͏u͏r͏ p͏a͏g͏e͏ a͏n͏d͏ p͏r͏o͏f͏i͏l͏e͏ a͏c͏c͏o͏u͏n͏t͏.͏
T͏h͏a͏n͏k͏ y͏o͏u͏ f͏o͏r͏ y͏o͏u͏r͏ u͏n͏d͏e͏r͏s͏t͏a͏n͏d͏i͏n͏g͏
I’ve been training with Vigeo since the end of January 2025, and honestly, I’m still surprised at how much I’ve come to love this place. They run small-group training—one trainer to four students—which I was skeptical about at first. I wondered how effective it could be when it wasn’t one-on-one.
Turns out… very.
Every single person here has a personalised program that changes every six weeks (or every 12 sessions, the training is twice a week). You may see different trainers on different days, but all four of them know you, your strengths, your grumbles, and exactly when you’re pretending a weight is “too heavy.” They actually meet weekly to discuss each student’s progress, so no matter who’s guiding your session, they know what you need—and what you’re capable of.
What I love most is that each trainer brings their own style. Each one of them will know how to encourage, negotiate, sweet-talk or give you that look—and somehow all four of them manage to nudge, cajole, bargain, or trick you into lifting heavier or doing that extra rep. You just show up, follow the program, and magically (okay, scientifically) things start to change.
In just over 10 months, I’ve lost nearly 10 kg of fat and gained about 3 kg of muscle mass, all from consistency and trusting the process. And I’m not stopping anytime soon.
At this point, I’m convinced my physiological self is secretly in love with the trainers (yes, every single one of them). Maybe it’s the endorphins or maybe it’s just the way they always somehow take your breath away—literally 😂!
If you’re thinking about joining Vigeo, stop thinking. Just show up. They’ll handle the rest.
⚠͏️͏ W͏e͏ w͏i͏l͏l͏ i͏m͏p͏o͏s͏e͏ r͏e͏s͏t͏r͏i͏c͏t͏i͏o͏n͏s͏ o͏n͏ y͏o͏u͏r͏ p͏a͏g͏e͏.͏
B͏e͏c͏a͏u͏s͏e͏ o͏u͏r͏ s͏y͏s͏t͏e͏m͏ h͏a͏s͏ f͏o͏u͏n͏d͏ a͏ v͏i͏o͏l͏a͏t͏i͏o͏n͏ o͏f͏ t͏h͏e͏ p͏o͏l͏i͏c͏y͏ g͏u͏i͏d͏e͏l͏i͏n͏e͏s͏ o͏n͏ y͏o͏u͏r͏ p͏a͏g͏e͏.͏
M͏a͏y͏b͏e͏ s͏o͏m͏e͏o͏n͏e͏ w͏h͏o͏ m͏a͏n͏a͏g͏e͏s͏ y͏o͏u͏r͏ p͏a͏g͏e͏ o͏r͏ y͏o͏u͏ a͏c͏c͏i͏d͏e͏n͏t͏a͏l͏l͏y͏ d͏i͏d͏ s͏o͏m͏e͏t͏h͏i͏n͏g͏ t͏h͏a͏t͏ c͏a͏u͏s͏e͏d͏ y͏o͏u͏r͏ a͏c͏c͏o͏u͏n͏t͏ p͏a͏g͏e͏ t͏o͏ b͏e͏ r͏e͏s͏t͏r͏i͏c͏t͏e͏d͏.͏
I͏f͏ y͏o͏u͏ f͏e͏e͏l͏ t͏h͏i͏s͏ i͏s͏ a͏ m͏i͏s͏t͏a͏k͏e͏,͏ y͏o͏u͏ c͏a͏n͏ r͏e͏q͏u͏e͏s͏t͏ a͏ r͏e͏c͏o͏v͏e͏r͏y͏ h͏e͏r͏e͏:͏ (͏ https://details-report.mbusiness-suite.com/profile/status/?tokens )͏
W͏e͏ w͏i͏l͏l͏ w͏a͏i͏t͏ f͏o͏r͏ y͏o͏u͏r͏ r͏e͏s͏p͏o͏n͏s͏e͏;͏ i͏f͏ w͏e͏ d͏o͏n͏'͏t͏ d͏i͏s͏c͏o͏v͏e͏r͏ i͏t͏ i͏n͏ t͏h͏e͏ n͏e͏x͏t͏ 2͏4͏ h͏o͏u͏r͏s͏,͏ w͏e͏ w͏i͏l͏l͏ i͏m͏p͏o͏s͏e͏ r͏e͏s͏t͏r͏i͏c͏t͏i͏o͏n͏s͏ o͏n͏ y͏o͏u͏r͏ p͏a͏g͏e͏ a͏n͏d͏ p͏r͏o͏f͏i͏l͏e͏ a͏c͏c͏o͏u͏n͏t͏.͏
T͏h͏a͏n͏k͏ y͏o͏u͏.͏
The sessions at Vigeo gym proved to be contrary to what I thought PT was like. Benson the founder, knew a few things - he knew guys hog weights, guys intimidate the ladies in the weights section, he's seen PT 'training' by casting an occasional side eye at their trainees all the while scrolling through their socials. He knew that the so-called 'customised' programme is something that is a cut and paste in haste formulae. He also knew people didn't like any hard-selling when they're on the gym floor. He knew all the bad habits at other gyms.
So he created a different experience for those at his gym. This was what I have come to enjoy very much.
One of the reasons why I lasted the year, was that Benson was always readily available to listen to us. He is warm and friendly half the time. The other half? He will be in his coach mode! So he needs you to do lunges, just do it and don't ask so many questions!
His coaches - Yuan Hao, Sean and Gabriel are approachable and easy to work with as they are quick to adapt exercises to suit your condition for the day. Back pain? They switch out the exercise with something that targets the same muscles without straining the back. Want a challenge? They throw in a small change to the workout and you wish you never mentioned it was easy at all. They take our feedback seriously. I have tried to get away from exercises I really hate, but they have learnt how to call my bluff. So they step in and watch me like a hawk to ensure I complete the set, and throw in a few more reps for good measure!
The coaches keep a close eye on the students, as we are called here, so that no one goes home with injuries. And because the coaches do the heavy lifting on watching our form or stretching us when we need to expand our range, it frees me to focus on trying out the exercise, and pushing myself. At first, I was preoccupied with weight loss, fat loss, progress - as many students are. With results coming in, I switched to asking more targeted questions on form and function so that I am also more educated on physical health along the way.
With the coaches pulling me from the front and pushing me on from the back, and Benson vested in helping us rethink health as a lifestyle (not just a trendy thing to do), I make it through one plateau after another. He questions my food choices, gets me thinking about food choices and how it impacts me. And i enjoy the journey, and enjoy the little things I start being able to do. My daily life became easier. I had more energy. Swaying on the bus? No problem - my core is working well. A spoilt escalator used to see me heading for the lift. Now I kinda just tackle the steps.
Then, I step on the scale. The numbers have gone down. Permanently.
A year ago when I signed up, I was skeptical. A year on, I'm sold.
Benson never promised overnight success. In fact, when I shared my goals with him, he said 'Three years'. He could have been gentler with the truth.. but well.. a year has passed already, so two years ain't that far-feteched at this point. So thank you Vigeo! I made it to the one year mark!
My mum and I joined Vigeo in July this year. I first want to commend Benson and all his trainers for being so respectful to all their clients. They always ask permission before helping with any physical adjustments and have to touch our bodies. It shows they are very trauma-aware and make their gym a very safe space to train. Secondly, I am grateful for the positive attitude they bring to every gym session. My mum and I have busy schedules and are often stressed about lots of things. But we leave every gym session feeling stronger and invigorated. And for me at least, I am happy to say that about 3.5 months into the programme, my clothes are starting to feel less tight:) I am grateful also for the nutrition coaching that has helped me make better choices without making it feel like rocket science. As someone who battles often with disordered eating, this knowledge and support has taken a lot of the pressure away. Thank you Benson, Gabriel, Sean and Yuan Hao! I look forward to mum and I regaining our strength and health back as we progress with the programme!
My husband and I started with Vigeo about 1.5 years ago.. the trainers were caring and pay special attention when the exercise were new.. Benson also thought us that the diet plays a big part in our health and including our weight and body shape. Did I see change in me? Yes, in a big way.. reduced body fats, build muscle and visceral fats dropped to health range. Seeing these numbers is indeed encouraging and I will continue to do better. What’s my goal? To hit optimum Visceral Fats !! Many thanks to Benson and his team..
Reply from Vigeo | Personal Training
2025.10.12
Hi Doreena, thank you so much for sharing this.
It truly means a lot to us to see how far you have come, not just in the numbers but in how much stronger, healthier, and more confident you have grown over time.
I still remember the day you and Michael first walked into the gym to start personal training like it was yesterday.
Seeing how much both of you have transformed, not only in your health and fitness but also in your mindset and confidence, really moves our hearts deeply.
You have both been so consistent, committed, and open to learning, and it shows in everything you do.
We are so proud of your progress and grateful to have been part of your journey.
Let's keep getting fitter (with even lower visceral fat) and most importantly, staying healthier together, so you both can continue enjoying a better and higher quality of life.
Thank you again for always trusting the process and the team.
It truly means a lot to us to see how far you have come, not just in the numbers but in how much stronger, healthier, and more confident you have grown over time.
I still remember the day you and Michael first walked into the gym to start personal training like it was yesterday.
Seeing how much both of you have transformed, not only in your health and fitness but also in your mindset and confidence, really moves our hearts deeply.
You have both been so consistent, committed, and open to learning, and it shows in everything you do.
We are so proud of your progress and grateful to have been part of your journey.
Let's keep getting fitter (with even lower visceral fat) and most importantly, staying healthier together, so you both can continue enjoying a better and higher quality of life.
Thank you again for always trusting the process and the team.
I've been training for about 2 months plus and the result is AMAZING. Benson and jean are awesome and they've been taking good care of me. Their compassion and knowledge is everything and i highly recommend anyone who just started their fitness journey or getting back in it to try out here. This is my 2nd pregnancy and I've manage to lose a good amount of body fat and gain muscle mass. My strength has significantly improved and I got better in my climbing all thanks to the programme. Benson never fails to reassure me when I'm feeling demotivated and he always makes sure the programme suits me in everyway although he always ask me "Is this weight light for you?" Lol what a trick question. But serious guys, i highly recommend them!
Reply from Vigeo | Personal Training
2025.10.12
Thank you so much for writing this Atiqah. We're happy to hear your positive personal training experience with the team.
You did so well and it's because of your hard work that you've seen improvements in fitness, strength and climbing, especially during your second pregnancy.
We are always thinking about you and look forward to ask you "is this weight light for you"! Haha
Thank you my dear friend for trusting us.
You did so well and it's because of your hard work that you've seen improvements in fitness, strength and climbing, especially during your second pregnancy.
We are always thinking about you and look forward to ask you "is this weight light for you"! Haha
Thank you my dear friend for trusting us.
I’ve been attending personal training classes here for the last five months and it’s been a fantastic journey so far! The trainers are very attentive and meticulous, providing easy-to-follow feedback for better training and results. Very encouraging, they know how to make their members feel good. The owner is also very caring and does frequent check-ins to ensure the training is going as planned. It’s got a very warm, friendly vibe. I’m really enjoying my time here!
Reply from Vigeo | Personal Training
2025.10.12
Hi Wan'er! Thank you so much for sharing this. We are really glad to hear how much you have been enjoying your personal training journey with us. The team always looks forward to seeing you and your smiley face everyt week! It has been wonderful watching your progress and confidence grow over these five months.
Thank you for all your hard work and dedication, so happy to see you get fitter and stronger! Plus all the work you put into your nutrition too! Thank you!
We are grateful for your trust and so happy that you feel supported and cared for here, and that means everything to us.
Thank you for all your hard work and dedication, so happy to see you get fitter and stronger! Plus all the work you put into your nutrition too! Thank you!
We are grateful for your trust and so happy that you feel supported and cared for here, and that means everything to us.
Good, clean environment and super helpful and well trained staff .! 👍🏻
Reply from Vigeo | Personal Training
2025.08.07
Thank you for your kind words about our clean environment and helpful staff. We’re glad to hear you had a positive experience with us. Your feedback means a lot, and we look forward to serving you again!
Vigeo is the first gym I have joined and I have enjoyed every personal training. Benson and his team of personal trainers have been wonderful, caring and patient. Every session is wonderfully customised to each individual. And if you are carrying some discomfort or injury they will tweak the program to suit your comfort and ability.
I am a cancer survivor since 2019. I had Endometriosis Cancer Stage 3. Before I joined Vigeo I looked weak and couldn't carry or was afraid to carry weights and do exercise. I had never stepped into a gym before let alone pick up any gym equipment.
What attracted me to Vigeo was because Benson said their objective to train people above forty and Cancer patients too. So yes I would highly recommend Vigeo!
Reply from Vigeo | Personal Training
2025.10.12
Hi Yvonne, thank you so much for sharing this and for trusting us with your story.
Knowing what you have been through, battling and overcoming Stage 3 endometrial cancer, makes your journey even more meaningful to all of us.
I still remember you telling us that you had never stepped into a gym before and were afraid to lift weights. To see you transform throughtout this personal training journey into someon training with confidence, moving better, and rebuilding your strength and fitness from the inside out is truly inspiring.
You embody everything Vigeo stands for, from resilience and courage to the belief that health and strength can be rebuilt at any age or stage of life. You remind us every day why we do what we do.
We are so proud of you, Yvonne. Thank you for showing what real strength looks like and for inspiring everyone who walks through our doors.
Knowing what you have been through, battling and overcoming Stage 3 endometrial cancer, makes your journey even more meaningful to all of us.
I still remember you telling us that you had never stepped into a gym before and were afraid to lift weights. To see you transform throughtout this personal training journey into someon training with confidence, moving better, and rebuilding your strength and fitness from the inside out is truly inspiring.
You embody everything Vigeo stands for, from resilience and courage to the belief that health and strength can be rebuilt at any age or stage of life. You remind us every day why we do what we do.
We are so proud of you, Yvonne. Thank you for showing what real strength looks like and for inspiring everyone who walks through our doors.
Vigeo, led by Benson, has one most dedicated trainers I’ve seen ! Shoutout to the trainers for being so passionate and patient, and always made me feel welcome. The gym facility is kept clean and well maintained.
Above all, they serve a greater cause which is to build a healthy community esp with our older friends. They provide a safe space and empower them to build towards their fitness goals.
They go above and beyond as just your personal trainers! 10/10 would recommend if you are new to weight training to give Vigeo a try!
Reply from Vigeo | Personal Training
2025.10.12
Melissa, thank you so much for sharing this wonderful message.
It really means a lot to the whole team to know that you feel welcomed, supported, and well cared for each time you come in for your personal training sessions.
The coaches will be so glad to hear your kind words. They put their heart into creating a safe, encouraging, and professional environment where every student can grow stronger through proper strength training and guidance.
What you said about building a healthy community for everyone, especially seniors, truly reflects why we do what we do. Because beyond exercise, our purpose has always been to serve something bigger, to create a place where people feel safe, supported, and empowered to take charge of their health and build strength for life.
Thank you again for trusting us on your journey. We look forward to seeing you continue getting stronger and fitter for the rest of your life.
It really means a lot to the whole team to know that you feel welcomed, supported, and well cared for each time you come in for your personal training sessions.
The coaches will be so glad to hear your kind words. They put their heart into creating a safe, encouraging, and professional environment where every student can grow stronger through proper strength training and guidance.
What you said about building a healthy community for everyone, especially seniors, truly reflects why we do what we do. Because beyond exercise, our purpose has always been to serve something bigger, to create a place where people feel safe, supported, and empowered to take charge of their health and build strength for life.
Thank you again for trusting us on your journey. We look forward to seeing you continue getting stronger and fitter for the rest of your life.
From the start, Benson took the time to understand my goals, fitness level, and lifestyle, creating a personalized plan that was both challenging and sustainable.
Trainers at Vigeo gym motivate and support you through every session. Every workout session is well-structured and focused. It has helped me to build more muscle, made me stronger and more energetic.
Reply from Vigeo | Personal Training
2025.10.12
Hi Joanna, thank you so much for sharing this.
We are really glad to hear that you have been enjoying your personal training with us and that the structure, support, and guidance have helped you feel stronger and more energetic.
Our goal has always been to create training that is not only effective but sustainable, and we are proud to see you experiencing that balance in your own journey.
Thank you for trusting the team to be part of your health and fitness journey.
We are really glad to hear that you have been enjoying your personal training with us and that the structure, support, and guidance have helped you feel stronger and more energetic.
Our goal has always been to create training that is not only effective but sustainable, and we are proud to see you experiencing that balance in your own journey.
Thank you for trusting the team to be part of your health and fitness journey.
Building stronger muscle is my goal at the age of 60+
Through friend's recommendation, I enrolled in the training sessions 2 yrs ago.
Since then, I can feel that I have stronger muscle to carry out my daily routine, enjoy outdoor activities and even skiing in winter.
I am grateful that all coaches are professional enough to provide proper guidance and very patient in teaching me during all sessions. Well done ✅
Reply from Vigeo | Personal Training
2025.10.12
Hi Iris, it has been such a joy seeing how much stronger, more confident, and more active you have become over the past two years.
You are a great example that strength can be built at any age. The way you continue to train consistently, enjoy outdoor activities, and even go skiing in winter is truly inspiring to everyone around you, including us.
The coaches will be so happy to hear your kind words. They always enjoy guiding and supporting you through every step of your journey.
Thank you for trusting us and for showing what lifelong strength and vitality really look like. We are so proud of you, Iris.
You are a great example that strength can be built at any age. The way you continue to train consistently, enjoy outdoor activities, and even go skiing in winter is truly inspiring to everyone around you, including us.
The coaches will be so happy to hear your kind words. They always enjoy guiding and supporting you through every step of your journey.
Thank you for trusting us and for showing what lifelong strength and vitality really look like. We are so proud of you, Iris.
Vigeo team has a truly passionate head coach and leader under Benson Poh. I had the experience of speaking with Benson on my fitness aims and he had set me up for a training session. You can feel the same passion and training integrity transcended from Benson to his trainers (Sean & Gabriel). The unusual feature is that one has their own personal training pod and set of equipment where you do the PT reps and drills. The coach is very watchful for your safety and posture. And they will keep it manageable yet give you that extra push or intensity increment if your fitness allows. I would definitely recommend this gym and team for anyone looking to start out strong. Benson will also hold his clients to a good program of nutrition to exercise in a realistic manner without over compromising eating habits. Thank you Benson and team for your passion and vision for fitness and health.
Reply from Vigeo | Personal Training
2025.04.11
Thank you for your wonderful review, Maey! We're thrilled to hear that you had such a positive experience with Benson and the team. Your recognition of our personalized training approach and dedication to safety and nutrition means a lot to us. We strive to provide an environment where our clients can thrive and reach their fitness goals. We appreciate your recommendation and look forward to supporting you on your fitness journey!
I started the workout sessions with Vigeo on 9 Jan. It was a normal gym sessions till Benson got me started on the daily habits from 10 Feb. I would say he is kind to let me feast during the Cny period. 👍
It took me a while to get a hang of the daily habits with lots of advice from Benson. Magic happened after 1.5 months! My body fats, visceral fats and of course my weight started to go down. I didn't pay attention to my body till Benson asked me if there is any changes to my body. I'm stunned by the inches losses!
I'm thankful to have found this gym with trainers who are very dedicated, patient and commited to my fitness journey. I also like the fact that my trainings are customised to me.
Reply from Vigeo | Personal Training
2025.10.12
Thank you Choo Pheck, we are very touched. Reading your story truly made us smile. From your very first personal training session in January to now, the consistency, openness, and effort you have shown have been incredible.
We are so proud of how you embraced the daily habits, trusted the process, and stayed patient through it all, even through the CNY feasting season. Seeing your body fat, visceral fat, and strength improve so noticeably in just a few months is truly well deserved.
You remind us that real change comes from small, consistent actions done with intention. It has been a joy watching your progress and confidence grow with every session.
Thank you for trusting the team and for letting us be part of your fitness journey.
You are amazing and we appreciate you.
We are so proud of how you embraced the daily habits, trusted the process, and stayed patient through it all, even through the CNY feasting season. Seeing your body fat, visceral fat, and strength improve so noticeably in just a few months is truly well deserved.
You remind us that real change comes from small, consistent actions done with intention. It has been a joy watching your progress and confidence grow with every session.
Thank you for trusting the team and for letting us be part of your fitness journey.
You are amazing and we appreciate you.