Kilo Reviews

Serina Bellamy 2025.12.13

     

Really awesome local gym. My mom and I have been training here for a year and absolutely love it. The coaches and other members of the gym are supportive and the workouts are the right amount of challenging. Absolutely would recommend trying out this gym if you're looking for a welcoming environment that will push you to get stronger.

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Reply from Kilo 2025.12.13

Thank you for your wonderful review! We're thrilled to hear that you and your mom have enjoyed your training with us. Our community truly is special, and it's great to know our coaches and members have made a positive impact on your experience. We appreciate your recommendation and look forward to supporting you on your fitness journey!

Vonia Adams 2025.12.12

     

I've loved the gym so far! I've been coming for 90 days and everyone is so friendly and helpful. The coaches are attentive and offer great support. 10/10 recommend!

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Reply from Kilo 2025.12.12

Thank you so much Vonia!! We can’t wait to continue our amazing progress together! Thank you for being a part of our little family here and trusting us with you fitness journey 🩵🩵

Ada Wong 2025.12.12

     

This is a gem in Leaside. I've been going for 3 months and every class has been fun, without any repeats. Coaches are knowledgeable and encouraging. Members are friendly and supportive. If you like to work out hard, and have fun doing it, this is the place. You do have to figure out if their class schedule fits into your life.

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Matt Coleman 2025.12.12

     

Defy is special. The trainers are excellent, professional, and have extensive expertise to guide you daily. Darren & Michelle drive a second to none culture through thoughtful curation of weekly exercises and periodic challenges that we all strive towards. The community is warm, everyone lends a helping hand and is tight knit, but also very welcoming to new faces. I say this as someone who started their fitness journey in April of this year. I’d never previously worked with a personal trainer or done a group weight training class—admittedly it was intimidating—but the structure and custom-built personal plan for me has been exceptional. Joining Defy has improved my life in countless ways: gained strength and muscle that I haven’t had since my 20s, lost 25 lbs and counting just by showing up every week, more energy with my young kids and family, better cognitively, more confidence in my daily life and at work. It’s all interconnected. Do yourself a favour and check it out. Come join what is a wonderful local community in Leaside!

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Nicolas Bellemare 2025.12.12

     

I joined Defy 9 months ago and it has been a great experience. The coaches are truly excellent, always providing great instruction and motivation. Other members have been very welcoming as well. Thanks to this support, I've been able to consistently push my fitness goals since day one. Highly recommend!

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Brian Schwarz 2025.12.12

     

I visited this box while on vacation with my family and I a fantastic visit. The gym was in a great location and the staff are excellent. The coach for my class, Becca, was the best. I will visit them again the next time I’m in town.

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Cristian Lepore 2025.12.12

     

I can’t recommend CrossFit Rush enough! From the moment I joined, the community has been incredibly welcoming and supportive. The coaches are not only knowledgeable and professional, but they also push you to reach your full potential while making workouts fun and engaging. The programming is top-notch, and there’s always something new to challenge you, no matter your fitness level. What really sets this gym apart is the sense of camaraderie, you’re not just working out, you’re part of a community that motivates and celebrates each other’s progress. I’ve grown stronger, fitter, and more confident since joining, and I genuinely look forward to every session. If you’re looking for a place that will transform your fitness journey while surrounding you with positive energy, CrossFit Rush is it!

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Linda Platt 2025.12.11

     

Wonderful experience joining Durbrow. The owner, Callie, is hands-on from the get-go, helping you understand the process and making you feel like you're a part of the community. I've been at it for about 5 weeks - the workouts are great and the people (trainers and fellow classmates) are terrific!

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Reply from Kilo 2025.12.12

Thank you so much Linda! So happy you joined up and we love having you!

Oliver Bevan 2025.12.11

     

Dropped in for a morning WOD. Really welcoming community, easy to register/set up. Great coaching / cues on handstand walks (thank you!)

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Erika Prahl 2025.12.11

     

Reach Athletics is an excellent facility with top notch coaching. I belonged to this gym when we lived in Concord and miss both the programming/coaching and the incredible community. I continue to drop in when I visit MA and am always welcomed with open arms. This is truly a special community—warm and supportive while simultaneously kicking your butt right into gear! Love it 💪🏽

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Emma Taaffe 2025.12.11

     

A welcoming community, great facilities and true CrossFit Programming. Super friendly and knowledgeable coaches. Can’t wait to visit again! ☘️

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Reply from Kilo 2025.12.11

Thank you Emma, it was a pleasure having you train with us. We hope to see you again soon

Jennifer McGowan 2025.12.11

     

We have had our 12 year old daughter in the CrossFit Kids program for 3 years and it has been an amazing experience for our daughter. Our daughter has learned how to fuel her body, mental fortitude, how to move her body safely, and lift heavy & have fun with the gymnastics part of CrossFit with WODs. She loves love the coaches and it’s been a very supportive environment for her! We hope to have our other kids join soon too! Highly recommend this gym if you’re looking for a place to help your kids move and learn about health & fitness!

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Pearl Emmons 2025.12.10

     

Durbrow Performance Training is one of my favorite places. I’ve been going there for almost four years now. After having a baby, I spent many years not moving my body much, and then the pandemic came. I found Durbrow Performance Training as I was coming out of my pandemic funk, and it has been a key part of my life ever since. The community is so friendly and warm. From day one, I felt welcomed and encouraged. As someone who isn’t a great self-motivator when it comes to exercise, being in an environment that is not only good for my body, but also social and encouraging, gets me there every week. Callie Dubro and all the trainers are amazing. They pay attention to each person in class, offering modifications and help with form. They keep track of our injuries, know all our names, and welcome us every time we walk in. All this to say, if you want a place where you can get a good sweat, build some super-strong quads, and make friends, this is it.

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Reply from Kilo 2025.12.11

Thank you so much, Pearl! You are the best and we love having you!

Laura Hansen 2025.12.10

     

At 42, I walked into Whitestown Athletic Club thinking I needed another workout class. What I found was something I’d never experienced: a place that made me feel like an athlete. I’ve been on a long weight-loss journey, and as the scale stopped moving, I felt stuck. The coaching at WAC changed everything. Joel and the coaching staff don’t just run workouts — they teach you, challenge you, and help you build real strength and confidence. You train with intention, not just repetition. The community is incredible. Supportive, welcoming, and full of people who want you to succeed. I’ve formed more real friendships here than at any gym I’ve ever been in. If you’re ready to invest in yourself, break plateaus, and actually enjoy training, this is the place. It’s not just a gym — it’s a transformative environment.

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Reply from Kilo 2025.01.13

Thank you for sharing your inspiring journey, Laura! We're thrilled to hear about your progress and the positive impact R&T CrossFit has made on your fitness experience. Your achievements are truly impressive, and we're proud to be part of your journey. Keep up the incredible work, and we look forward to supporting you as you continue to reach your goals!

Rachel Tanis 2025.12.10

     

I’ve been a member at this gym for a long time, and through many different seasons of my CrossFit journey. What I love most about it is, #1 - the community; and #2 - anyone can walk through the door and find their place. The coaching is top notch, and they’ll meet you where you are. You’ll make friends for life, and they may just put your face on a milk carton if you don’t show up to class for a while. :)

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Campbell Dunsmore 2025.12.09

     

Took my first class yesterday at CrossFit Muse - highly recommend. Richard was a fantastic, aware, and supportive coach, providing helpful feedback at every turn. The gym is large, clean, and replete with every piece of equipment one could imagine. Go workout here!

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Reply from Kilo 2025.12.11

Thank you so much Campbell! We hope that you join our Muse community!

Irazu Alderete 2025.12.09

     

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Roy Schlup 2025.12.09

     

We did a Drop-In into the class. The staff was wa welcoming and the Coach Ruben did a great class. I can highly recommend the training with them. Anytime again.

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Maureen Kile 2025.12.09

     

I started about 2 months ago. I had 1 on 1 classes, 12 of them, with Gemma, to begin with and it was exactly what I needed. I have been going to the 7 am class and the people are amazing. I feel so welcome and accepted, even though I am the worst one right now. I am happy to be part of this gym. I can't wait until I don't have to scale things anymore.

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Reply from Kilo 2025.12.10

Thank you Maureen for the amazing review. You have been doing great, and being consistent like you have will pay off more than you can imagine. Everyone has been the newest and "worst one" at some point, so you are in good company.

Jake Dobry 2025.12.08

     

Best coaches in Denver. Every class comes with positive instruction and feedback. The community is welcoming, and the workouts stay fresh and never feel repetitive. I’m getting stronger, feeling more energized, and noticeably seeing my body get leaner and more toned.

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Reply from Kilo 2025.12.09

Thank you so much for the awesome review! We’re grateful to have you training with us and pumped to hear you’re feeling stronger, more energized, and seeing those results come through. Our coaches work hard to keep every class positive and fresh, so it means a lot.

And huge congratulations on your recent nuptials — we’re honored to be part of your routine during such an exciting time. Members like you make our community what it is! 💪🎉