Sylwia Razak Nutrition Reviews

Nora Mlazgova 2026.02.16

     

Sylwia is so knowledgeable in nutrition and has such a great personality and is able to understand your body with lots of questions that helps her to personalise a plan. Previously I was wondering online what to do and getting mixed information, now I have an approach that works and that is easy to follow, and that also changes based on how my body responds. I’ve lost weight, I’ve increased my body healthiness, decreased cholesterol and I feel so much better following her advice. I wouldn’t hesitate recommending her to anyone, especially if also you have a health concern, knowing that Sylwia is there on the way with you is so helpful as sometimes doctors focus only on one aspect of your body, they don’t look at nutrition, but having Sylwia support makes it all so much easier and helps you understand your body.

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Mollie Tamara Lepsky 2025.12.03

     

I can honestly say that Sylwia has been absolutely exceptional. Her support has made a huge difference to my confidence, happiness and overall wellbeing. She helped me work through persistent issues such as bloating, headaches, low-energy spells, and even guided me through managing both gluten and lactose intolerances — something I had struggled with for a while. One of the highlights is her Autumn Detox programme, where we were provided with an amazing range of recipes, thoughtful advice, and practical guidance that truly helped me to feel refreshed and energised. It was clear how much care and expertise went into it. What really sets Sylwia apart is her attentiveness. She is always checking in, offering personalised advice, and made sure that I felt supported every step of the way. Her warm approach combined with her professionalism creates the perfect environment to make real, sustainable changes. I’m incredibly grateful for everything she’s done and would highly recommend Sylwia to anyone looking to improve their health and wellbeing.

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Svetlana Stoyanova 2025.10.28

     

I was referred to Sylwia four years ago, when my doctors told me I needed to change my way of eating — not with another diet, but by creating a lasting, healthy relationship with food. Her Detox Program was the start of a whole new way of seeing nourishment. It taught me to focus not on restriction, but on learning how to care for my body with awareness and kindness. I’ve just completed her Metabolic Reset Program, working on goals like reducing sugar and coffee, balancing healthy fats and proteins, and supporting my energy through hormonal changes. Learning from Sylwia about things like night hygiene — no screens, early dinners, and understanding the “why” behind it all — has met my needs for knowledge, care, and ease. She meets me where I am, with patience and compassion, and helps me learn this new language of nourishment step by step. Sylwia’s knowledge, curiosity, and individual approach make this journey not about dieting, but about living with joy and balance.

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Sarah Kent 2025.10.17

     

Sylwia is knowledgeable, analytical, intuitive and caring, a great combination. She has helped me hugely with difficult to shift issues, and I am grateful to her and recommend her very highly.

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Suzy Taljard 2025.08.23

     

I did Sylwia's Reset & Rebalance Package starting at the beginning of May. By August I had lost 8kg and learned so much regarding not only nutrition, but also hydration, rest, exercise, supplements, hormones and more. Sylwia really takes time to get to know you and your personal needs - this is not a cookie cutter program by any means. She guides you with empathy and kindness, and at no point did I feel like I was "on a diet". I am eating much more healthily, but also eating for my age, gender, training and lifestyle. Nothing has felt difficult to implement and she provided a wide range of resources including recipes, information, infographics, as well as setting up community groups where I could chat to others going through the same process. She has an vast knowledge of health and nutrition and readily answers any question under the sun! I am confident that I can continue to be healthy armed with the knowledge she has given me. I wish her every deserved success.

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Reply from Sylwia Razak Nutrition 2025.08.23

Thank you Suzy, so much for your kind words and for taking the time to share your experience. I am so proud of the progress you have made, not only with your weight loss but also with creating new habits that truly support your health and lifestyle. It was a pleasure to support you on this journey and to see you embrace the changes with such openness and commitment, I know that some things were challenging at the beginning. I am delighted that you found the program's resources and community helpful, and most of all that you feel confident moving forward with the knowledge you have gained! Thank you x

Ed Wright 2025.07.07

     

Sylwia is an excellent nutritionist who has been supporting my health journey for the past year. I initially reached out for help with digestive issues, and thanks to her guidance, my symptoms have significantly improved. Beyond that, she has helped me to adopt a healthier diet, lose weight, and start exercising. Sylwia is patient, knowledgeable, and meticulous in her approach. Working with her has been a pleasure, and I've learnt so much along the way. I highly recommend her to anyone seeking professional and effective nutritional support.

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Reply from Sylwia Razak Nutrition 2025.08.08

Hi Ed, thank you so much for your kind words. It’s been a real pleasure supporting you over the few months and seeing the amazing progress you have made. I’m so glad to hear your digestive health has improved and that you have been able to create lasting changes with your diet and exercise. Your commitment and openness to the process have made all the difference. :-)

Emma Wallis 2025.06.05

     

I can’t recommend Sylwia enough! The metabolic reset was exactly what I needed—not a quick fix, but a real, sustainable shift in how I approach my health. What made the biggest difference for me was the accountability and support. The coaching was not only motivational but also informative. I learned so much about how my body works, and that knowledge has helped me make changes that actually stick. This wasn’t just about following a plan—it was about understanding why and how to make better choices long term. I’m so grateful for the guidance, encouragement, and care throughout the process. Sylwia also provided wonderful recipes that myself and my family enjoyed!

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Reply from Sylwia Razak Nutrition 2025.06.06

Emma thank you so much for your kind words! I’m so happy the Metabolic Reset gave you the tools, support and confidence to make sustainable changes. It’s amazing to hear how empowered you feel in understanding your body and making choices that truly work for you. And I love that your family enjoyed the recipes too! It’s been a real pleasure to support you x

La Mar 2025.06.02

     

I wanted to say thank you for these last two weeks. I don't weigh myself but I can feel my jeans are looser, even though I have been eating more than before! I was a bit worried about the amount of fat, but the truth is that I feel lighter than before, when I would be starving by lunch time and again I would be hungry in the afternoon. These last two weeks I have not felt hungry! But I think the most important thing is that it has opened my mind to new foods and combinations. Before, all my meals would either include rice, pasta, bread or cereals and I would depend on them to make me feel full. But now I have discovered nuts and seeds and the importance of protein. I have also felt more energised, specially in the afternoon when I would collapse on the sofa after getting home from work. I will definitely keep using some of the things I learned duting the reset!

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Reply from Sylwia Razak Nutrition 2025.06.02

Thank you so much for sharing this! I’m thrilled to hear how much lighter and more energised you’ve been feeling, and how the Reset opened you up to new foods and ways of eating. You’ve done an amazing job tuning in to your body’s needs, and it’s wonderful to know you will carry these lessons forward. Well done!

Emma Banks 2025.05.29

     

First things first, the course was really enjoyable to do! I’ve discovered that I love the community aspect and the sharing and encouraging environment Sylwia creates in the group. Sylwia guides you to focus on these amazing foods you can eat and I found myself not really thinking about the ones I wasn’t eating! 100% so happy I did this course as it gave me the chance to actually listen in to my body properly. 🤩

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Reply from Sylwia Razak Nutrition 2025.05.30

Thank you so much for this lovely feedback! I’m so glad you enjoyed the program and felt supported by the community. You did an amazing job tuning into your body and embracing the positive changes!

Magdalena Wisniewska 2025.02.01

     

Sylwia has a huge knowledge about nutrition, illness and health problems and she knows how to explain it to make you understand it. All the process of detox was very professional and on the same time very friendly, a lot of advice, recipes, healthy food. Lovely person, very warn, I trust her and I will come back for sure. Thank you Sylwia and see you soon.

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Reply from Sylwia Razak Nutrition 2023.05.30

Thank you Magdalena for your review. I am very happy to hear that you had a positive experience. It was such a pleasure to have you in the group. Thank you and see you next time ;-)

Edi Lis 2024.06.16

     

I’ve started working with Sylwia December 2023. Main reason for that was my gut health which by now is 97% better and I have managed to shred few kilograms with the change Sylwia implemented in my life. . I’m so so grateful for Sylwia being able to stop my PPI, it was challenging but we managed 🙌. Every meeting we had I’ve learned something new. Thank you so much for your support and patience. ❤️

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Agata Laufer 2024.06.12

     

I'm working with Sylwia for few years myslef now and i couldn't be more happy with overall results when it comes to my health ! Today I wanted to say few words how Sylwia helped my 12 years old daughter who struggled with several allergies, skin eczema and asthma since she was a toddler. We met with Sylwia and my daughter in October 2023 for initial consultation. Sylwia recommended few tests which indicated further allergies and that meant we had to remove yet another products from her diet. As badly as this sound we did have a huge improvement within first month and 6 months later my daughter didn't have any need for her asthma inhaler, her skin improved 100%. Sylwia is truly best investment you can make when it comes to your health! I cant recommend her enough! Thank you Sylwia xxx

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Gabriela Kolinska 2024.01.27

     

Witam😊, Sylwia jest niesamowita osoba ,ktora bezgranicznie uwielbiam i jestem niesamowicie wdzieczna. Kiedy przyszlam do niej codziennie bolal mnie żolądek, czesto zwracalam jedzenie,wszystko mi szkodzilo i nic juz praktycznie nie moglam jesc.Mialam migreny ,wzdety brzuch i mdlosci . Pracujac z Sylwia moj uklad trawienny wrocil do normy ,jem juz normalnie,bole zniknely ,a jako efekt uboczny schudlam 25kg !Nauczyla mnie jesc zdrowo , odpowiednio dobierac produkty i pokazala jak gotowac zdrowo.Podeslsla tez mnostwo fajnych przepisow i podpowiedzi na smaczne posilki.Jest bardzo oddana temu co robi i wklada w to cala siebie ,co naprawde widac na kazdym spotkaniu.Zawsze ma czas zeby odpowiedziec na wiadomosci i podnosi na duchu w czasie kryzysu.Sylwia odmienila moje zycie i pomogla uporac sie z rzeczami ,ktore bardzo mi utrudnialy normalne zycie .Polecam Sylwie z calego serca 😊.

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Diana GlowDrops 2023.11.02

     

Slylwia has been so supportive in my health journey and I wouldn’t have done the healing without her. On a personal lever she’s always been very compassionate and responsive, and professionally she’s very knowledgeable and experienced. Sylwia has helped my husband heal from bacterial infection (h.phylori) without antibiotics and helped him with his gallbladder. For me, she had a very effective method for lowering crippling inflammation, helped me heal my gut and put a great protocol together for improving my fertility. Sylwia is not just a nutritionist, she has an extensive knowledge of Functional Medicine and she has very competitive pricing for her services. She also very mindful of choosing supplements, tests and protocols that don’t break the bank. I am so happy to have discovered her and she will no doubt be the first person I turn to should I need help in the future!

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Fanny Burgos 2023.10.05

     

Sylwia has huge knowledge of nutrition. She has helped me a lot since May 2023. I went because I wanted to lose weight and eat much healthier and definitely I lost weight, got a better understanding about food, I've changed my lifestyle to a healthy lifestyle, and I have cured different problems with stomach, bacterias and sugar cravings. In general, I feel much better, she is fantastic!!! I couldn't be happier, I have gained more confidence with myself and feeling much more energetic. Thanks to Sylwia. I highly recommend her. ❤️❤️

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Lotfi London 2023.07.01

     

I began working with Sylwia because my wife persuaded me to look at my gut health, as I had some gut symptoms. I was very sceptical at first but very glad I did because I saw the results in short period of time. After a very comprehensive first consultation, where Sylwia took my detailed history, she suspected a bacterial infection and requested some test to be done from my GP. I liked that she made it cost efficient for me and requested as many tests as she could for free through my GP, because I know that just paying for the test can be pricey. I appreciate her finding ways of making it affordable. I also liked how Sylwia explained what the issues were and what the implications would be if I didn't address them. She made it very easy to understand how my body works. I am very happy that we managed to resolve the bacterial infection I had with natural supplements in one month only, when I know that normally I would have been prescribed antibiotics by my GP. I know people who took antibiotics for the same infection and still struggled with it. Sylwia was very helpful and I would highly recommend her to anyone. Thank you Sylwia :)

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Flavia Santoro 2023.06.03

     

I'm so glad I found Sylwia. She helped me achieve my goal successfully. After the birth of my son I started to gain weight rapidly and I arrived to the point I was constantly feeling bloated, tired, and breathless at the smallest effort. My eating habit was very messy: was eating at random time and whatever I was craving. I was 70 kg when I met Sylwia. Sylwia listen to my problems, made a plan for me and motivated me throughout my journey. I'm a very busy full time working mother but thanks to the Sylwia's advises I've learnt how to manage my time in order to prepare always quality food for my meals and to consume them at regular time. It was not a easy journey but to win it you need only your determination. I lost 10 kg +, as my weight now is 59 and my eating habit is completely overturned. It's a change that will be permanent because created in me awareness and also by balancing the sugar level I don't have the same craving for high sugar food I was having before. In fact I don't feel anymore I'm missing out on something. What I feel is that my dietary has never been more reach. I learnt to appreciate new flavoures and new textures and preparing my meals now became a pleasant moment of my day.

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Reply from Sylwia Razak Nutrition 2023.06.03

Flavia, thank you so much for the review. Your perseverance and effort you put into the process gave you these fantastic results, so well done you! I very much enjoyed working with you! All the best to you and your family and if you need any support in the future you need where to find me :-) x

Sinead L 2023.05.28

     

I joined in with the detox in order to complement the efforts I was already making to improve my health through my diet and exercise. Since I started I have lost 2.5kg in weight and 4.5cm around my waist and my skin is amazingly soft and smooth. In terms of my wider health goals time will tell, but I'm already feeling more comfortable in my body, with much less inflammation and pain and I'm feeling more at peace emotionally. Being a part of the Facebook group has been really encouraging- having Sylwia as a daily detox coach and the other women in the group as accountability partners! Sylwia's recipes are really tasty and I've been having lots of vegetables that I'd never bought or prepared before! Sylwia has provided lots of support through her regular live videos in the group and I'm glad I've got them to go back to, especially to help me transition to making these healthy practices a part of my everyday life. Thank you very much Sylwia, it's been so good taking part in this 14 day detox and kick-starting a new phase of my relationship with food and exercise as I prepare to enter my forties ❤️

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Reply from Sylwia Razak Nutrition 2023.05.30

Thank you Sinead for taking time to write your review and post some pictures. I am very happy to hear that you had such positive outcomes and ready to start a new phase of your relationship with food and exercise. It was great to have you in the group, thank you for taking an active part and share your story and meal pictures. Stay well and all the best x

agata laufer 2023.02.20

     

My journey with Sylwia started back in October 2021 and straight away only after a few weeks I felt a huge positive shift! My menstrual issues were recognised even before any tests -that's how experienced and knowledgeable Syliwa is! It took me many years to find someone competent like her. I have changed my diet slightly, introduced new herbal supplements and my period is regular and normal for 5 month in a row! I would highly recommend Sylwia! She actually listens to you and it's really supportive-even though I probably bothered her too much on a few occasions ;) I cannot thank Sylwia enough for her help and although I do feel much better already I will continue to see her regularly!

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Reply from Sylwia Razak Nutrition 2023.05.30

Thank you Agata for such a lovely review! x

G T 2022.10.04

     

Sylwia has been amazing throughout our months working together. She has given me a new outlook on food that has helped me to stop overeating, feel energised and reach my goal weight. Highly recommend!

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