I’m a 42-year-old remote professional with two young kids and a busy life, and I came to Kay’s Thrive Wellness Program completely burnt out. I had lost energy, focus, and control of my health. Kay’s executive wellness coaching helped me get back on track—not just physically, but mentally and emotionally. Her personalized, shame-free approach gave me real tools I could stick to, and within weeks, I felt like a better father, husband, and leader. This program truly helped me reclaim my health and thrive again.
Kay is really a joy to work with. I feel confident sending my patients to her to gain insight into their eating habits and for weight loss that is life long. Taking a whole person approach to weight loss really makes a difference. Highly recommend Kay.
After trying for years to stop the weight gain and lose those pesky midlife pounds, I found Kay, who guided me to find the missing pieces I needed to succeed. During our one-on-one sessions, we devised manageable action plans to reach my weight loss goals. Kay's vast knowledge of healthy nutrition has given me the tools to lose weight with fuel my body properly.
Kay Loughrey is extraordinarily well trained in the science of nutrition and the psychological underpinnings of wellness. I sought her help in tweaking my diet as a way to stave off the impacts of a metabolic disorder that runs in my family. Little did I know that she would ultimately lead me to drastically change my sleep habits, my work-life balance, and my level of fitness as well. Kay's approach is holistic, sound, compassionate, and effective. She has been a godsend.
I have been working with Kay Loughrey sınce July 2021 to improve my lab values related to cholesterol. The primary goal was to eat healthier food to improve my metabolic profile ( cholesterol, LDL, Triglycerides) and lose weight. Within 6 weeks time frame, we began to see significant changes. I started to lose 0.5 lbs/week, I gradually reached my ideal body mass index (BMI), and had good lipid profile. I lost over 20 lbs. Kay guided me through sensible, sustainable healthy diet , good nutrient balance, with appropriate daily calorie intake. She recommended very good resources to read. I learned about soluble fiber, nutrition value of food, portion control, micronutrients, and gut health. Two years later, we still continue to communicate on nutrition , exchange new information and I’m still able to maintain good weight, ideal BMI, and an excellent lipid profile. Her knowledge on nutrition, understanding my nutritional needs and her collaborative working style make my journey successful. I highly recommend Kay if you are interested in good healthy nutrition, sustainable eating habits and healthy heart and body.
I wholeheartedly recommend Sweetlife Wellness to anyone looking to make a real, lasting change in their health. I have known Kay for years as she is an exceptional nutritionist who truly cares about people. She has a remarkable ability to break down complex nutritional science into simple, actionable steps that are easy to follow. What's most impressive is her personalized approach; she has a way of making everyone feel seen and heard. She celebrates every victory, big or small, and provides gentle encouragement through any setback. Kay's passion for helping others achieve their wellness goals is evident in everything she does, giving people the tools and confidence to maintain a healthy lifestyle for years to come.
I’ve known Kay Lowery for several years now and she is a top professional in her field. I would recommend her to anyone looking to improve their wellness through coaching!
Kay is absolutely amazing - she truly cares about my progress and health and has the most amazing resources and ways of approaching helping me feel the best which has drastically helped increase my own business results, as well as my relationships with the loved ones in my life. I highly recommend having a conversation with her so you can experience her for yourself, if you're even considering working with her.
Kay takes a total approach when working with me around diet and nutrition.
We've talked about and included habits formed during the workday, after workouts and evening--taking all of this into account to figure the best eating plan for me to be successful. Plus, Kay is very calming in an otherwise frantic world. Thank you, Kay!