I joined Studio Fit U in February, and from the get-go, the atmosphere was incredibly welcoming. I was paired with James, who's very knowledgeable and motivating. He created a program that was perfectly aligned with my goals, helping me improve both mobility and strength, and he was quick to adjust it as I made progress.
During the sessions, he readily answered any questions or concerns and consistently found solutions to keep me on track while helping me improve on my weaknesses.
Overall, it was an excellent experience and I highly recommend Studio Fit U to anyone looking for a supportive and results-driven training environment.
Depuis deux ans, je m’entraîne 2 fois par semaine avec un entraîneur privé, Nicolas Charbonneau, et les bénéfices sont tout simplement remarquables. J'ai pris la décision de m'entrainer pour prendre de la masse musculaire, être plus forte et aussi parce que je souffre d’arthrose de stade 4 aux deux genoux, ce qui me limitait dans certaines activités.
Au départ, je ne savais pas jusqu’où je pourrais progresser mais avec un accompagnement adapté de la part de Nicolas, un travail de renforcement musculaire, de l’écoute et un entraînement progressif, j’ai vu une réelle transformation.
Aujourd’hui, je me sens plus forte et plus en confiance. Je suis maintenant capable de faire de la randonnée pendant plus de deux heures sans douleur, quelque chose que je ne croyais plus possible.
Je suis profondément reconnaissante pour cet accompagnement, et je le recommande sans hésitation à toute personne qui veut prendre soin de sa santé. Un merci particulier à Nicolas et aussi toute l'équipe extraordinaire de Fit U (Sami, Adam et tous les autres). On se sent bien en entrant chez Fit U!!
My experience training at Studio Fit U has been genuinely exceptional. From the beginning, the approach felt highly personalized and intentional, which made a significant difference in both my progress and overall consistency. Since starting, I’ve achieved noticeable fat loss, but more importantly, I’ve seen improvements in areas that go beyond aesthetics.
Working with Adam Rich has been a huge part of that. The level of support, communication, and attention to detail he brings is something I hadn’t experienced before. He has built a strong, professional relationship with me while still keeping things motivating and accountable. It feels like he’s fully invested in my progress, which makes it easier to stay consistent and push myself. In addition to always maintaining a professional mindset that is tailored to reaching goals and progress, Adam and I have formed a strong and meaningful friendship that I take so much pride in. He truly has become a mentor and a close friend, where I can always feel comfortable talking to him about anything that is going on in my life. The lessons he has taught me have allowed me to carry them into my day-to-day life, where I have adapted my lifestyle to be the best version of myself.
Outside of my time with Adam, I have seen a quick and noticeable improvement in my performance in hockey, which has clearly elevated, both in terms of conditioning and overall confidence on the ice. I feel quicker, more explosive, and more in control during games, which I can directly attribute to the structure and quality of the training.
What I’ve appreciated most is the level of attention and professionalism throughout the process. Every session feels purposeful, with a clear plan tailored to my goals, rather than a one-size-fits-all program. There’s also a strong emphasis on building sustainable habits, which has helped me stay consistent and actually enjoy the routine.
Overall, this ongoing experience has had a meaningful impact not just physically, but mentally as well. I feel more confident, disciplined, and aligned in my day-to-day routine. I would highly recommend this to anyone looking for a structured, inclusive, results-driven environment with real, lasting benefits.
I had a great experience at Studio Fit U with Alexa. She’s warm, encouraging, and really attentive in her coaching. The training program was adapted to my needs and schedule, and it really helped reduce my lower back pain while strengthening my legs. The studio has a great vibe, the playlists are always on point, and the whole team is super friendly and welcoming (shoutout to Jimmy and Sami). Highly recommend!
I’ve been seeing Cory Wener at Studio Fit U for my physiotherapy, and the results have been life-changing. If you are looking for a practitioner who truly gets results, this is the place to go.
After eight months of persistent back and leg pain, I had tried everything - chiropractic care, massages, and other physiotherapy - but my condition was only getting worse. By the time I had an MRI confirming a herniated disc, I was in acute pain, dealing with leg numbness, and could barely move. I was a bit skeptical going in to see Cory, as I’d already seen multiple specialists without success. However, from the first session, the difference was clear. Cory’s approach is incredibly analytical and rigorous; he explained my MRI results with more clarity than anyone else and built a tailored exercise program specifically for my injury.
The results speak for themselves: What was expected to take 12–18 months to recover from was resolved in just 4 months. I’m finally pain-free and mobile again!
If you feel like you’ve tried everything and aren't seeing progress, go see Cory. He is attentive, honest, and truly an expert in his field.
I’ve been training with Jimi for 3+ months now and to sum it up it has been nothing short of amazing. I came here with an injured shoulder. Jimi helped get stronger not only physically but mentally as well helping me regain the confidence. He was always there to answer all sorts of questions for me to give me further clarity.
Jimi’s knowledge and passion towards his craft comes through with every interaction I had with him. Definitely one of the best if not the best in Montreal.
What makes Studio Fit U so valuable to me is how thoughtful and personalized the sessions are, especially with Sara’s guidance. The workouts are tailored to the areas I want to focus on, but there’s also plenty of variety, which keeps things interesting and challenging. I really appreciate how Sara explains every exercise in detail - I understand not just WHAT I’m doing, but WHY I’m doing it. That guidance has made a huge difference in building confidence to work out on my own, and I often find myself applying her tips at home.
Since starting just over a month ago, I’ve already noticed progress - less back pain, better posture, and feeling stronger overall. It’s also helped me be more mindful about habits outside the gym, from posture to nutrition, and has made me feel more in control of my fitness journey!
On top of that, the supportive and positive atmosphere Sara and everyone at Studio Fit U foster makes every session enjoyable and energizing. It challenges me in a way I really enjoy, while leaving me feeling proud of the work I’ve done. Sara’s guidance keeps me motivated, helps me stay consistent, and makes me genuinely look forward to each session. I often find myself wishing I had joined sooner!
Studio Fit U has started me on the path towards the fitness goals I desire in my life. My personal trainer Alexa is committed to my goals as much as I am. Her attentiveness to the program she designed for me ( both in the studio and at home) and her check ins continually exemplify her dedication. I would highly recommend both the Studio and Alexa for anyone who is willing to commit to achieving fitness/health goals in their lives.
I've been going to Studio Fit U since January. My husband and friend got me some private sessions with Adam. I had been experience pain in my shoulder, knee and hip. During my first session, Adam asked me all kinds of questions and checked my mobility and range of motion. He created a customized work out for me that has helped strengthen the muscles that support the painful areas. He was not at all intimidating and super knowledgeable. I definitely feel stronger and better. Highly recommend Adam and the gym. They not only are friendly but more importantly these guys know what they're doing.
Je suis membre depuis 3 mois et j'aime beaucoup l'équipe et l'approche santé globale. Shoutout à Jimmy qui est à l'écoute de mes besoins et qui me coach! Merci :)
Je pourrais pas assez recommander l'endroit et les entraîneurs! Un fit parfait pour quelqu'un qui commence et qui est un peu overwhelmed par l'univers du fitness et des gyms. À essayer absolument babyyyyyy
A year ago I was looking for a way to get back in shape and make it stick for good this time around. I had joined gyms in the past, had personal trainers, always kept active but between work, kids, daily grind, fitness took a backseat to life. I looked all around town, found a bunch of gyms that looked interesting but in the end it came down to convenience, cost and vibe. The package that Studio fit U proposed allowed me the liberty to try different schedules and frequencies until it became part of my weekly routine.
I first started off three times a week and am now training on my own and once at the gym. The initial investment might seem high compared to other options but if you are actually serious, this is probably the best place to start a habit of fitness for life. It takes time and commitment to make this a habit and one year later I must say that it was easier than I imagined.
A really important point to mention is the quality and personality of the trainers here, the level of professionalism and knowledge is at the highest level. I must also mention Adam, my trainer for the past year has been exceptional, listening to my concerns and adapting my plan accordingly. Last year I had an injury to my shoulder from years of overuse and neglect which sent me to the ER, physio, cortisone injections and made my life difficult for a couple of months. Adam was able to work with my rehabilitation plan, help me stick to my exercises which I probably wouldn't have done well enough and when things got better, I was able to get back to regular training. Without being a member of this gym I probably would have ended up accepting the limitations and pain of my injury, instead my shoulder is better off than when I started my training.
In the end this has been a great investment that I've decided to renew. One never knows what life will throw at you but being a member of this gym lends me a sense of confidence that I'm better prepared for the future. Thanks to Adam and the team at Fit U! Keep up the great work!
Studio Fit U completely changed my relationship with fitness. It really helped me start my fitness journey and gave me the motivation to move a little bit every day. It’s a great place not only to train, but to train properly.
I’ve had knee issues, and my trainer, James, was amazing at adapting my workouts so I could still make progress safely without pain. He truly know how to work with injuries while still pushing you.
Everyone is incredibly kind and welcoming, the equipment is always super clean, and the overall vibe makes you want to come back.
Without Studio Fit U and James, I honestly would have never seen the results I have today.
Highly recommend!
Great gym with a professional and friendly environment. Jimmy is outstanding and helped me get great results. Sami has built an awesome place that’s flexible, welcoming, and results-driven. Highly recommend!
I’ve never really been a 'gym guy,' mostly because of some old injuries that always made me hesitant to push myself. However, training at Fit U with Sara has completely changed that for me.
Sara is exceptionally good at her job. What sets her apart is her deep knowledge of the human body; she took the time to understand my past injuries and found the exact adjustments needed to keep me moving without any pain. For the first time, I feel like I can work out safely and effectively.
Beyond the physical training, she’s also provided great eating strategies that are realistic and easy to follow. The gym itself has a great environment, but Sara’s expertise is what makes the experience stand out. If you have injuries or hesitations about fitness, I can’t recommend her enough!
I have been attending Studio Fit U for several months and can confidently say that it offers a welcoming, professional and supportive team environment that is truly inspiring. I highly recommend Jimi who is an exceptional trainer. His support and encouragement have been instrumental in helping me achieve my fitness goals and prepare for my daily workouts at the gym, making it a positive impact on my fitness journey.
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