Verified Company
Myself and a buddy went to Exsurgo to run a HalfRox this past weekend and how impressed we were with the operation that Immie and her team put on can’t even be put into words.
They had the official HYROX equipment and the running distance measured out perfectly.
We already can’t wait to go back here for future DEKA/HalfRox events.
Reply from Exsurgo Strong and Fit
Thanks, Sam!! Looking forward to seeing you back here soon!
We ran another great Halfrox at Exsurgo today. Immie, Greg, and Adam are great to work with, and the gym is always very organized and clean. The equipment is in great shape as well. Everything about this gym and the people there is exceptional.
Reply from Exsurgo Strong and Fit
Thanks, Matt! The gym is all the better for having you and Ann as members!
Had a great experience at this gym today, everyone was extremely friendly and made me and
My Hyrox doubles partner feel right at home. So happy we did this before our race in April. Hoping to do one more before then.
Reply from Exsurgo Strong and Fit
Hi Yasrian, thanks so much for coming to our event!! You guys crushed it!! Looking forward to seeing you guys back for another!
Greg and Immie and Garrett make an amazing team providing excellent expert fitness guidance. They truly tailor every fitness plan to the person and their goals and needs. No one does it better. No one. I’d drive hours to come see them if I had to. They will take great care of you and guide you to your goals guaranteed!
Reply from Exsurgo Strong and Fit
2025.12.11
Thank you, Matt!! We always love to see you!!
I love going to Exsurgo! I wish I lived closer, I would definitely train there often. Immie is so welcoming and helpful! She remembers everybody's name and is always moving around cheering on the athletes. THe people who work with her are just as welcoming and helpful! It's a great place!
Reply from Exsurgo Strong and Fit
Thank you, Janet!! I wish you lived closer too!!
Love this place!!! I will recommend it all the time!
Trainers and community are amazing.
The place is clean and welcoming.
The type of workouts that they have can be for anyone no matter the level of fitness they are at. Their events are very well organized and really fun.
Reply from Exsurgo Strong and Fit
2022.03.23
Thank you, Catalina!! I'm so glad you found us! Your are most definitely part of the Exsurgo family and I'm looking forward to many more deka and OCRs together!
I have been avoiding gyms for decades. I had a very bad experience with joining one back then and I could not get myself to try again. Then this year, I needed a place to get me on the road to being more fit overall. I tried doing it on my own, but motivation was never fully there.
On my first visit to Exsurgo, the first thing I noticed was that a lot of people there looked like me, which was encouraging. Everyone looked motivated to do their best workout and not looking at judging other members. The owners, Immie and Greg, were super welcoming and Immie was willing to work with my PT to understand my limitations and get the program adapted to them. I joined with my husband and we both have been on board the functional fitness program for over two months now.
Every time I go, I feel that I made the best decision for me and my health. I am meeting super nice people, whether they are on a journey to get more solid like me or whether they are training hard from some of the super difficult races. Everyone looks happy to be there. The functional fitness program is fun and challenging. The gym has more than enough equipment to allow everyone to work out without waiting around.
I would recommend this place to anyone in a heartbeat!
Reply from Exsurgo Strong and Fit
Thank you, Annie!! Working with you and your husband has been an absolute pleasure! Too many places don't want to take the time to work with their athlete's Drs, PTs, chiros, etc. We are all about the sharing of knowledge so we can provide the best possible training plan for you, based on the guidance of experts in the health care field.
Deka Atlas made its debut this year, and Exsurgo hosted it to perfection. Everything was well executed, the gym itself was very well maintained (alot of new equipment), and the staff was very friendly. I even made a few new friends from Brazil. I highly recommend choosing this gym when deciding where to do your next Deka (or Halfrox). BTW - the owner of this gym - Immie Cross - is the North American champion for Spartan, Hyrox, and Deka, so its worth the trip just to see her wall of trophies/medals.
Reply from Exsurgo Strong and Fit
2025.07.07
Ken, thank you SO much for this glowing review!! I am so thankful for your help navigating DEKA ATLAS for the first time and I look forward to seeing you at our next one!
Training at Exsurgo Strong and Fit and having been trained by Immie Cross and Greg Lutton was a valuable experience for my athletic career. With their help and training I not only improved my overall athletic performance, but I improved my abilities to do well, race well, podium and place 3rd in the Spartan Age Group US National Series! Immie and Greg believe in their athletes and will help you believe in yourself and perform for your sport in ways you never thought you could.
They make the training and workouts fun even when they are challenging.
I always looked forward to seeing how much more I could accomplish at each session. I strongly recommend everything about this Exsurgo Strong and Fit and the people in it!