Push Pull Health Reviews

Hi Lisa,

Thank you for the kind words.

I'll be honest, working with under-16s wasn't something I ever saw coming. I'm not exactly known for my love of kids!
But watching many continue to get stronger, build confidence, and actually enjoy the process has become one of the most rewarding parts of the job.

It's great to hear the boys are coming out of the sessions buzzing.
That's a real testament to them and to how they continue to approach our sessions: pushing themselves and being open to learning and feedback at that age aren't a given.

Seeing 11- to 15-year-olds get stronger and build confidence and watching that carry over into life outside the gym and school is what makes it worthwhile. They should be proud of themselves!

The humour is purely accidental, but if it keeps them coming back, everyone wins!

Ben
Ben

Hi Lisa,

Thanks a bunch for this, and for being honest about where you started.

Managing IBS alongside the demands of a paramedic's schedule is no small thing.

Unpredictable shifts, long hours, and not always knowing when or what you'll eat next make getting nutrition right genuinely difficult, let alone figuring out what you can tolerate before training without it becoming a problem.

Supporting you with managing your IBS and making realistic nutritional tweaks that actually improved your energy, strength, and enjoyment of the sessions was one of the more satisfying things we've worked through together.

The fact that the changes have extended beyond the gym, your relationship with food, stress, and feeling more like yourself, is exactly what consistent, personalised small-group strength training should do.

It's a pleasure having you at Push Pull Health in Herne Bay and I appreciate continuing to make the journey from Whitstable!

See you in the next session! 💪

Ben

Cheers Paul!

You and Emmie have been great to work with–both in the gym and just getting to know you over the past six months. Starting Wegovy was a big step, and navigating the transition into maintenance as you continue to build lifelong habits is where it really counts.

I appreciate you both trusting me to help with that.

The mindset shift you mentioned, realising you don't need perfection or endless sessions, is huge!

Training twice a week consistently, plus moving more day to day, beats sporadic perfection every time. Airport runs and long shifts don't make consistency easy, but you've made it work.

You two keep each other honest, which makes all the difference. Lucky for Emmie, you don't let her bail on a session!

On we go.
Ben

Thanks, Emmie!

You and Paul have been brilliant to train and get to know over the past six months.

Navigating the transition into maintenance as you continue to build lifelong habits is where it really counts. I appreciate you both trusting me to help with that.

Managing chronic pain while getting stronger isn't straightforward, but you've done it by working with your body rather than against it. The pull-up goal is perfect; functional, meaningful, and you're chipping away at it week by week.

Really glad the small group setup works for you both. Training together means you can't let each other skip sessions, which is built-in accountability at its finest!

On we go.

Ben

Thanks so much, Angie! I really appreciate you sharing this.

You’ve summed up what Push Pull Health is all about: creating a welcoming, private studio space in Herne Bay where people can rebuild strength, confidence, and independence, even if it’s been years since they last stepped foot in a gym.

It’s been brilliant seeing how consistent you’ve been with the small group personal training sessions, and how quickly you’ve felt those changes in everyday life, from walking and shopping to feeling more stable and energised overall.

That’s exactly why this isn’t just about fitness. It’s about strength for life, especially as we get older.

And with a new grandchild in the mix, you’ve now got even more reason to stay strong, active, and pain-free for the long haul.

You’ve been a joy to coach, and a reminder that it’s never too late to start.

Ben

Thanks so much, Hollie. I really appreciate you putting your trust in the process.

It’s been brilliant seeing you build momentum these past few weeks. With your shift work, changing schedule, and everything else on your plate, just getting started can feel like the hardest bit, but you’ve done exactly that.

Starting with 1-1 sessions has given us time to focus on the basics, and I’m looking forward to you moving into small-group training when the time’s right. You’ve been consistent, adaptable, and focused, especially as we work on building up your stamina and fitness for that dreaded bleep test.

I’m glad the private studio setup and flexible approach, including using the Push Pull Health App for extra personalised sessions, has made everything feel more doable. things feel more manageable. Having something that fits into your routine and supports both your physical and mental wellbeing–can make all the difference.

You’re doing brilliantly.

Keep going!

Ben

Hi Liz,

Thanks so much for the lovely words and for trusting Push Pull Health to guide you back into training after some time away.

It’s been brilliant seeing your balance, strength, and stamina improve over the last 10 weeks, and even better to see you actually enjoying the sessions. That’s the bit people don’t believe is possible when they start!

I’m glad the small group personal training format in the private studio works for you. Everything we do is built around adapting to the individual—no matter your age, health conditions, or experience.

Improving balance and strength is one of the best things you can do for fall prevention and long-term confidence.

Thanks again for recommending Push Pull Health and for showing others that it’s never too late to get started!

Ben

Thanks so much, Carolynn. I really appreciate the kind words.

With your background in yoga, strength training was something a bit different, but you took to it brilliantly. It’s been great having you in the small group sessions — pushing hard, but always within your limits, and making sure everything we did was adapted where necessary to work with your body, especially being mindful of your previous frozen shoulder issues.

The goal has always been to create a private, clean, and fully equipped space in Herne Bay where people can actually enjoy training, even with injuries, hang-ups, or past horror stories.

A double thumbs right back at ya!
Ben

Howdy Gaynor,

It’s been brilliant to see your strength come back after injury. You stayed consistent, showed up, and trusted the process.

Small group personal training works best when it’s built around you—with expert coaching, support, and the confidence that what you’re doing is both effective and safe.

The goal isn’t just to recover. It’s to build a routine you can stick to for the long term.

For anyone in Herne Bay or Whitstable who’s on the fence about joining another gym, the 30-Day ‘Sample the Goods’ Trial is a great way to see what training in a private studio actually feels like. No crowds. No guesswork. Just progress.

Thanks again, Gaynor. See you in the gym!

Howdy Kate,

Thanks a bunch for taking the time to leave a review. You nailed why Push Pull Health exists!

Most people in their 60s aren’t told the truth: strength fades slowly until everyday stuff gets harder—stairs, balance, even getting up off the floor. That’s why what you did matters. You didn’t wait for a fall or another injury; you got ahead of it.

You didn’t need one-to-one coaching. You needed structure, support, and a setup that made strength training doable without the pressure of a commercial gym. That’s what Small group personal training provides: training alongside people your age, working around similar injuries, building confidence, and getting stronger.

The results? Now you’re doing things most people assume are off-limits after 60, jumping, stepping onto high boxes, and lifting heavy weights off the floor!

You might never love the gym or lifting weights. But you’ll love what getting stronger lets you keep doing.

Keeping fit for purpose and enjoying life pain-free.

Thanks again, Kate. You’re just getting started!

Hi Rosey,

I appreciate you taking the time to share your experience.

Starting something new is never easy, especially when past experiences with male personal trainers haven't been a good fit. So hearing that you've felt comfortable, stronger, and supported in our sessions means a lot.

It's been brilliant watching your progress, seeing your tendon injury improve and your strength build across your legs, core, and upper body.
That's what consistent strength training in the right environment can do.

We keep things simple and relaxed here at Push Pull Health—small group and 1-1 personal training in a private studio with structure, support, and a space where you're not judged for taking your time or doing things your way.

You don’t need to be a gym bunny. You just need a setup that meets you where you are—and a coach who listens.

For anyone in Herne Bay, Whitstable, or Canterbury who's nervous about starting, especially if you've had a few false starts or bad experiences, Rosey's proof that strength training for women over 60 doesn't have to feel intimidating.

Thank you for putting up with my questionable music choices!
Ben

Hi Keith,
Thanks for this!

I'm glad the setup's working well for you and Kathryn.

It's been great to see how strength training in our small group personal training sessions has supported your physio and helped ease the knee and back issues.

You've shown exactly what happens when you train consistently, with a programme built around your body, not someone else's idea of what fitness should look like.

Getting your home setup sorted has been a big bonus too—training outside the studio with minimal kit. It's also an excellent long-term option for anyone wanting to stay consistent between sessions (and who doesn't fancy braving a busy gym anytime soon!).

For anyone in Herne Bay, Whitstable, or Canterbury who thinks personal training is only for athletes or gym addicts, Keith's progress shows that with the proper structure, support, and a clear goal, it's absolutely possible to train for the long haul.

See you in the gym!
Ben 💪