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I live with chronic health challenges. Alia sensitively navigated these with me in a collaborative approach and helped me see what my body was capable of as opposed to focusing on all the things my body can't do. Alia helped me appreciate my body in a loving and compassionate way. It was with this mindset that I was able to walk 126km of the Camino pilgrimage in Spain. Alia helped me train and prepare both my body and mind so that I easily achieved this goal. It was incredibly rewarding and I now feel unstoppable.
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2024.08.30
I have seen you grow so much physically and am excited for your journey ahead. I hope you know how amazing you really are.
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After knowing Alia for years, I have just recently started working with her in order to adjust my diet and training to maximise my mind and body in pursuing a profession in modelling.
She moulded a detailed training structure specific to my needs which was extremely helpful as she has a wealth of knowledge and a broad array of qualifications. She has shared her recipe book with me which has a large variety of meals which have increased my energy levels and have left me feeling full.
Most importantly, Alia is a ray of sunshine and she lights up any room that she walks into. She is extremely relatable to talk to and brings optimism into her work which inspires me to work hard and drives me to keep going. You’re the best Alia!!!
Training with Alia has been so beneficial for me. Her enthusiasm and collaborative nature promote a wonderful environment for everyone in the class. Highly recommended.
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2024.08.31
Thank you so much for your work and dedication to your health and body. A dream to work with
I was recommended to contact Alia via a very good friend of mine and I am so glad I did. My wife and I now attend a personal training session each week and we both feel so much better for doing so. Alia actually takes the time to find out about what you are trying to achieve and will design a program specifically for you both dietary and physical wise. Couldn't be happier with this decision. Finally she keeps you accountable but in a very friendly way
Cheers and look forward to the next session
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2024.08.30
Cheers Steve. You and your wife are an absolute dream to work with. I love seeing you both grow with strength, energy and nutritional health. What a great team.
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I attend Yogatone classes weekly with Alia. The improvement in my flexibility and strength has increased so much, which has helped decrease my aches and pain.
Alia has also helped me through my weight loss journey with nutritional guidance and support. I feel so lucky to have found Alia and Yogatone!
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2024.08.30
Thank you Leah for your commitment to nutrition, new relationships with food and your health. You are a dream to work with and am excited for you and your families health. Love The Empowered Mum Alia
I started Yogatone with Alia about a year ago and love her knowledge and guidance she offers.. she is bright & bubbly and nothing is too much trouble for her. Her knowledge is amazing and she’s not scared to share it with us all.. thank you Alia for helping me get flexy as I approach getting older…. I feel amazing since starting your classes !
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2024.08.30
Thank you so much Christine for such an excellent review. You are such a go getter. Such an honour working with you each week and seeing you get stronger in so many ways. Alia Steglinski
I have been seeing Alia for about 2 years and love her gentle but persuasive approach. Her unique style of teaching a combination of yoga and Pilates sets me and my body up for success, keeping me flexible and mobile and feeling in great shape. I have had the privilege also of doing personal training with Alia and loved the diverse variety of exercises we did to achieve a well rounded approach to fitness. Alia not only teaches about exercise but adds in mindfulness and healthy eating - I can’t recommend Alia highly enough.
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2024.08.30
It has been a pleasure working with you. Thank you for your excellent dedication to your health. I am excited for you and your families health and positive future.
Knowledgable and supportive personal trainer, nutritionist and yogatone teacher. Has helped me immensely with flexibity, mobility, mindfulness/relaxation, general fitness and wellbeing. Can highly recommend 🏅
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2024.08.30
Thank you kindly Tess! 💖 What a wonderful review and feedback. Alia Steglinski ⭐️⭐️⭐️⭐️⭐️
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Alia yogatone classes and nutrition advice is extremely personalised and beneficial to reaching ones own potential. I highly recommend ⭐️
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2024.08.30
Thank you Shaney, you are a dream to work with. Thank you for your dedication to your beautiful body and classes. Love The Empowered Mum
Alia is extremely knowledgeable and highly professional’
I highly recommend her as she definitely has the experience and attention to detail to achieve your fitness goals
Five Stars ⭐️⭐️⭐️⭐️⭐️
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2024.08.30
Thank you so much Andrew!!! 💫💪🏻🙏
I stumbled across alia by chance as I was wanting to lose weight and knew the changes needed were much deeper than changing my exercise regime or my diet (which were pretty good already), but my relationship with food. Wow was I blown away by what we achieved. Through her coaching I was able to recognise these unhealthy behaviours. And in simply recognising the behaviours and why they might be happening, I was able to better manage them. I was able to give up some pretty ingrained binge eating behaviours. Alia was never judgemental. She never made me feel anything other than completely comfortable. I would recommend Alia to anyone who is interested in getting healthy, not just through exercise and diet, but changing your relationship with food.
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2024.08.30
Thank you Monique for being so courageous and willing to be an example of good health. To never give up with finding happiness with food and ourselves. You are such a joy, well done with your dedication and success. It was a pleasure working with you and I wish you all the best to come.
The Empowered Mum
Alia Steglinski
The Empowered Mum
Alia Steglinski
Alia is a life saver!
I have put on a lot of weight in recent years as a part of approaching menopause, and was frantic about losing weight but also have had mobility issues which have hindered my efforts.
With Alia's assistance she has helped me to focus on 'exercise for life' instead of 'exercise for weight loss'.
For me - this means I have changed focus to building strength and mobility and am now feeling stronger and more energetic than I have in years.
I am back to exercising daily, I am eating better and more mindfully, and I am regaining control over my life.
I honestly would have given up months ago (as was my normal pattern) if it wasn't for Alia.
She is firm but gentle. She understands my limitations and helps me work around those with the ultimate goal of building core & overall strength.
Thanks Alia - you are a legend!
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2024.08.30
Thank you for being a legend of your body! You have been determined, disciplined and have grown in so many ways. Congratulations on your success and new journal called Return To Health. Alia Steglinski
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Alia is a best personal trainer I’ve ever had. Not only is she super lovely and makes great programs that are not your average personal training workouts (which makes it so much more interesting), she can also help you out with your diet as she is a nutritionist as well. This has helped me so much and with just a few tweaks of the diet, I have found great results while not feeling like I’m missing out on anything. I highly recommend working with her. You won’t regret it!
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2021.08.25
Thank you Tara xo
I was referred to Alia by a friend and decided to take on the Health and Self Directed Healing session. She has a very likeable personality and I was very comfortable with opening up about my past memories and future goals with her in our 90 minute session.
She guided me on the journey of my conscious and sub conscious mind to help let go of old emotions that was holding me back of what I could become. The difference was immediate with the before and after survey.
The amazing thing after walking away from our session is that Alia asked the right questions that I needed someone to ask me. Questions that you never think about and holds alot of truth to my personal circumstances.
For that I really thank Alia for the session and look forward to our next catch up.
Reply from Personal Health Coach & Accredited Nutritionist | Transform Your Body & Mind
2020.06.12
Thank you Phi ⭐️⭐️⭐️⭐️⭐️
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