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Came here for a V02 Max & Lactate Threshold test. I'm so glad I did as they know their stuff ! Finger pricks were taken to accurately test lactate build up and this was the only place I found that offered this, so if you want the job doing properly then M20 is the place. Adam discussed my results on the day and then I had a thorough written report with a few days that included recommendations on how to incorporate the data into my training. Ill defo be back & would recommend M20 to my friends.
Had injury assessment and recovery sessions with Ryan P after I got injured when marathon training and couldn't recommend more! Really thorough diagnostic assessment, Ryan explained exactly what he thought was wrong, built a clear staged recovery plan, and ensured I understood what exercises I needed to do and why. Really helpful and friendly
I have been going to M20 Health & Performance for just under a year and it has really helped in my sports life. Ryan P is the person I have been seeing. First for sports massage, then after I picked up a hamstring injury I was going for physio. He has improved my overall strength and flexibility with the knowledge that he has provided. I highly recommend using his services
I've been working with Ryan for a few months now for support during my marathon training. He's been a big support, helping me stay injury free. Professional and knowledgable. He's helped me with comprehensive strength testing, plyometrics and mobility plans as well as sports massage 🤙🏻
Been going to Ryan Parker at M20 for just over a year now, he helped me overcome severe patella tendinitis which previous to seeing him I was seeing no improvement in. Thanks to him and the team I returned to sport this season and with the plan I have in place to ensure I remain injury free, I’ve been having one of my best seasons to date. Couldn’t thank them enough.