Louise Cornish Fitness Reviews

Lyndsay Woodland 2025.10.02

     

1:1 coaching with Louise has been such a fantastic experience for me. I was struggling to be motivated to exercise after having my second baby and then breaking my ankle. Louise made it feel instantly achievable and increased what I was doing without me really noticing. It went from feeling like a chore to exercise to something I looked forward to doing. Now I feel confident enough to attend CrossFit classes and am working towards running a 10k in October. It has made such a big difference to my life and Louise approaches it with patience and encouragement the whole way

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Reply from Louise Cornish Fitness 2025.10.02

Thank you so much for your wonderful feedback! We are thrilled to hear that your 1:1 coaching experience with Louise has made such a positive impact on your motivation and confidence. It's inspiring to know that you've transitioned from viewing exercise as a chore to something you genuinely look forward to. We're excited for you as you work towards your 10k goal and attend CrossFit classes. Your success story is a testament to the dedication and support you received, and we appreciate you sharing it!

Sarah Harries 2025.09.15

     

Louise took me on for 1-1 coaching for 2 months. She was quick to kick things off with a discovery call and we discussed my current fitness levels, aspirations and goals. I liked Louise’s proactive approach and she was quick to answer any questions I had, provide modifications to exercises as well as build my self-confidence through encouragement and motivational Instagram content. The Sunday check-ins were really valuable too, to reflect on the week and appreciate the progress. The app is super easy to use to have everything in one place too. I would highly recommend Louise’s coaching programs, she has really helped me get strong after returning to running after my second baby. I now have the confidence to follow a plan and to plan the week ahead to make sure my ‘me time’ is pencilled in, something I previously found difficult to juggle. Thank you!

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Reply from Louise Cornish Fitness 2025.09.15

Thank you for your wonderful feedback, Sarah! We're thrilled to hear that you found value in the 1-1 coaching with Louise and that her approach has made a positive impact on your fitness journey. It's great to see you gaining confidence and successfully balancing your personal time. We appreciate your recommendation and are here to support you as you continue to progress. Your success is our priority!

Mathilde Pelly 2025.09.07

     

I started working with Louise in May when I was two months postpartum and still recovering from a C-section. She helped rebuild my confidence to move from the get-go, developing a tailored programme that helped gradually rebuild my strength and fitness, whilst fitting around my life as a first time mum. Four months on, I am feeling strong and back out running, cycling, swimming and playing tennis which is exactly where I wanted to be. I can't thank Louise enough for getting me there and couldn't recommend her enough as a coach!

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Reply from Louise Cornish Fitness 2025.09.11

Such a pleasure to support you. You’ve gone from strength to strength. You should be super proud of completing a sub 30 min 5k by 6 months pp, and enjoy training for the triathlon! Louise x

Hannah Chapman 2025.04.14

     

Louise’s knowledge and classes have been a fantastic place to pick up exercising again after baby number 2! Louise works with you to find a range of movement that suits your abilities and is really welcoming and accommodating to the babies in the class too which put me at ease. The app and check ins were also a real bonus and motivating on non class days.

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Reply from Louise Cornish Fitness 2025.04.14

It was a pleasure supporting you, and great to hear you enjoyed the at home coaching support between sessions too xxx

Nicola Wallis 2025.03.20

     

I started working with Louise on a one to one basis when I was 3 months postpartum with my second daughter. Having not done any exercise for 2 years since having my first daughter I was nervous and afraid I wouldn’t be able to do anything. Louise was so reassuring and had such a positive energy. She created a tailored program for me that was achievable and best of all practical when trying to workout with a baby and a toddler. I loved how Louise checked in with me and provided exercise progressions where needed and gave me some great advice around nutrition. Two months later I’m amazed at how strong and healthy I feel and I’ve now moved onto Louise’s MUMFIT classes to continue with the workouts I’ve been doing at home with other mums. I can’t recommend Louise enough. She is so knowledgeable around postpartum fitness and nutrition and it is such a unique time in a woman’s life it needs that support and care from an expert. After what our bodies have been through we should be prioritising our health and Louise is the perfect partner to do that with.

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Reply from Louise Cornish Fitness 2025.03.21

Thank you so much for your kind words, it’s been an absolute pleasure supporting you, and I love seeing you go from strength to strength, and now progressing your runs too! Amazing work xx

Lisa Mcleod 2025.02.14

     

I've always been a bit nervous and lacked the knowledge of working out by myself, especially at home, post baby, post C section. I decided to join Louise's 6 week mum fit class, and it really has given me so much confidence to do quick workouts at home and to develop the exercises as my strength and capability develops. The classes started off really gently and Louise always offered alternatives if something was tricky or if you had pain anywhere. I also learned about scheduling in exercises really helped to hit my targets each week. And ofcourse babies are all welcome, and there's no pressure at all of the babies happen to be unsettled or you need to feed/change them. Generally the babies all for the majority of the time enjoyed watching and didn't play up too much. I'd recommend this to any mum wanting to get back to exercise post having a baby.

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Reply from Louise Cornish Fitness 2025.02.25

Thank you Lisa for your kind words! It’s great to hear the classes helped boost your confidence and you feel stronger & more equipped with knowledge to train at home around the kids, Louise x

Fabia Turner 2024.12.03

     

Louise is a superb personal trainer who specialises in post-natal fitness and recovery, and she is extremely knowledgeable and good at what she does! She also really cares and is always responsive to your needs! From our first meeting I knew immediately she'd be good for me as her positive can-do attitude was so motivating but also, she takes everything into account, not just fitness: your sleep patterns, nutrition, hormones levels, you name it! She does a thorough assessment of everything to create a bespoke programme just for you. I started with her earlier this year after struggling with my weight, sleep, energy levels, core strength and joint pain postnatally. I've now dropped 9 lbs, can lift heavy items easily without pain and can walk/dance for hours without feeling tired and achy! I feel youthful, strong and confident again and I'm comfortable in my clothes (dropped a size) for the first time in a long time. I'm also playing football with my son which makes me so happy. I would highly recommend Louise to anyone. She is simply wonderful!

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Reply from Louise Cornish Fitness 2024.12.09

Thank you for your amazing review, Fabia! It’s been an absolute pleasure supporting you and I’m thrilled you are now feeling fitter, stronger and more confident, and of course being an active mum again! I appreciate your recommendation, thank you, Louise x

Lizzy Pottinger 2024.10.21

     

Louise is great trainer - very supportive, motivating and able to give different options for exercises depending on fitness level or if you need to hold your baby! Her class was my first exercise in a year after a difficult pregnancy and it was great to help my build up strength and confidence while being safe post birth!

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Reply from Louise Cornish Fitness 2024.10.21

It’s been lovely to support you, Louise

Emily Hancock 2024.10.19

     

Louise is fantastic. She is so knowledgeable and puts time and effort into tailoring her classes to specific needs and goals. I have loved her group classes where she has created a positive and encouraging space which has given me confidence to return to exercise. Highly recommend Louise!!

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Reply from Louise Cornish Fitness 2024.10.21

Thank you! And my pleasure to support you, Louise

Philippa Taylor 2024.10.13

     

What a great coach Louise is! She has a depth of knowledge and puts so much time into listening to your needs and goals. Her 1:1 coaching which got me started and everything she worked in me with gave me confidence to get back to fitness. The active mums club was a great little follow on too, a lovely community of mums with similar goals to share experiences and progress with. Highly recommend Louise!!

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Reply from Louise Cornish Fitness 2024.10.14

It was my pleasure supporting you, and great to hear the flow from 1-1 and into the Active Mums Club worked well for you 👍

Adas Goldshtein 2024.09.29

     

I've never trained with a PT before, but when I heard Louis talk about her laser focused approach to reducing pain and discomfort for all those annoying after birth 'gifts' we're left with, I had to give it a go. LOVED how specific she got, how thorough her getting to know my story and my body process was and I really liked the app as a platform to get it all on one place. Louise was there when I had questions, needed to tweak anything and always with positive attitude and encouragement attached. Highly recommend dropping her a line of you need to really understand how to train safely and how to strengthen those pelvic muscles and more. Thanks Louis, I've learned so much 💪

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Reply from Louise Cornish Fitness 2024.09.30

It was a pleasure to coach and empower you, Louise x

Kelly Duffelen 2024.07.29

     

Highly recommend Louise. I have worked with her after having both my babies, to regain my strength and fitness. She tailored the programme to my needs really well and is super knowledgeable about postnatal / women's health and fitness. I found it so easy to communicate with her. She uses tech really well and responds 7 days a week. Thank you Louise!

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Reply from Louise Cornish Fitness 2024.10.21

A pleasure to support you and you are now smashing the running! Louise

S. G. 2024.07.24

     

A wonderful and supportive groupleader which created a save space for gaining my body confidence back

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Reply from Louise Cornish Fitness 2024.10.21

Thank you and a pleasure to have you in class, Louise

Leanne Funnell 2024.07.23

     

Really loved theses sessions and came away feeling more confident to exercise after a c section and notice more strength. Louise listens to what each person needs and incorporates this within each session. Her support on whatsapp through the week is useful too!

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Reply from Louise Cornish Fitness 2024.10.21

Great to hear you loved the sessions! Thank you! Louise

Caroline Nelson 2024.07.23

     

Louise goes above and beyond any instructor I've come across. Not only does Louise personalise your journey, she understands all the different factors that contribute to fitness and your goals. My eyes have been opened into a world I believed was unachievable after having a little one. Louise has kick started my motherhood experience with a positive and manageable, active lifestyle, guiding me each step of the way. Thank-you!

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Reply from Louise Cornish Fitness 2024.10.21

You have been doing amazingly! Louise

Grace Mitchell 2024.06.10

     

Louise’s support through 1-2-1 coaching and the active mums club has helped me to feel confident again when working out, she tweaked my training programmes throughout when any niggles in my back and knees arose and incorporated my physio exercises to make everything as simple as possible for me. Her guidance has helped to shift my perfectionist mindset around nutrition and I feel so much stronger and happier. I would highly recommend to any new mum who’s nervous to exercise again or worried about how they’ll find the time to fit it all in!

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Reply from Louise Cornish Fitness 2024.06.10

Thank you so much for your kind words and it’s my pleasure supporting you, Louise x

charlie Withers 2024.01.17

     

I did 1:1 personal training with Louise after both of my pregnancies and it was so transformative for both my strength/fitness and my mindset. I had a traumatic birth with my first child and experienced some disassociation with my body, which Louise was brilliant at dealing with and very supportive. My second birth was a planned C-section and Louise supported me through my pregnancy and again in the recovery period. Through working with Louise I have worked out what habits work best for me, eg when I'm most likely to be able to achieve a workout and I also have found the joy in exercise again. I now play netball every week and attend regular exercises classes and I know that I have gained the confidence to do these things because of Louise's support

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Reply from Louise Cornish Fitness 2024.01.17

Hi Charlie, it was my pleasure to support you through your pregnancies and postpartum recoveries, and I love that you are now living the active mum life you love, in a way that works for you. Louise xx

Bryony Bushnell 2023.11.13

     

5 months after my second child, I turned to Louise to help me get in shape. I’d started following her on instagram and had reached a point in my postpartum journey when I felt really sad about my figure, and felt resigned to having to accept my fuller figure for life. We were in the midst of an extremely lengthy 4 month sleep regression and I was beyond exhausted. I couldn't see how I’d possibly have time to fit exercise in as well as everything else. Approaching Christmas, I realised I had another 6 months of maternity leave to get myself in shape before returning to work, and struggling even more with the mum juggle. So I decided to go for it and reached out to see how Louise could help me. Working with Louise was one of the best decision I’ve ever made. Prior to having children, I’d really enjoyed fitness. But having been through 4 miscarriages and 2 successful births over 4 years, it’d fallen by the wayside. I chose to invest in myself and I’m so glad I did. Over 6 months, I lost my baby weight, and gained strength I didn’t know I had. In month two, I wanted to see if I could run again. Previously a keen runner, tension headaches and knee pain had stopped me in my tracks years before. With Louise’s run coaching I went from running for 1 min to running 5km in a couple of months. The strength training Louise set me, aided my return to running and I’m pleased I now have time for both in my fitness schedule. Having recently returned to work 4 days a week, and commuting to London, I’ve struggled to keep up the 3-5 workouts a week I was able to maintain for the past year. But my intention is just as strong. As such, I’ve now graduated from the 1-2-1 sessions with Louise to the Active Mum’s Club, which will ensure I have sessions and support available to me, but on a more flexible basis. I can’t wait to get started! I can’t thank Louise enough for everything she’s done for me! She has been the perfect support for me both physically and mentally. With a tailor made programme, she’s transformed a delicate postpartum body into one i’m so proud of! My tension headaches have reduced significantly and with strength work on my ITB, I no longer get knee pain when I run. I can’t recommend working with Louise highly enough! Xxx

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Reply from Louise Cornish Fitness 2023.11.22

Thank you so much for sharing. It's been my absolute pleasure supporting you, and amazing to have you inside The Active Mums Club now too. Your story is an inspiration to other mums, Louise xx

Sarah Bullen 2023.10.23

     

Louise is exactly the postpartum personal trainer you need! I contacted Louise back in July with a pretty crazy goal of running an extremely hilly off-road marathon just 13 months after my second son was born via caesarean. Having run marathons before I knew mentally I had it in me but I had no idea where to start with my postpartum strength. Louise to my surprise didn’t laugh me and my crazy goal away, instead she encouraged me and built me the best possible training plan to rebuild my strength and get me to the finish line injury free. 16 weeks of tailored strength training workouts that were short (roughly 45 mins) and easy to fit into a busy week with two children under 3 complimented my marathon training plan perfectly. Louise was on hand to answer any of my questions, rejig a workout if needed and just provide the kind of encouragement and accountability you need to succeed. Marathon is now done, and despite horrendous conditions I some how managed a course PB! I am fairly certain that without Louise’s support I would not have got to that finish line due to injury or burnout. I would encourage anyone looking to get back into running post baby or anyone setting themselves an exercise goal to get in touch with Louise, you NEED her by your side!

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Reply from Louise Cornish Fitness 2023.10.25

Marathon mummy! It was such a pleasure to support you, what a fantastic achievement. Thank you for your kind words. Louise x

Michelle Humes 2023.07.24

     

Louise has been amazingly supportive and given me the confidence and patience I need to get back on my fitness journey.

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Reply from Louise Cornish Fitness 2023.10.25

It has been such a pleasure to support you xx