Verified Company
Training at Kalos Sthenos has completely transformed my fitness journey! The personalised coaching approach is exceptional - every session is tailored specifically to my goals. Both Nic and Jasmine are incredibly knowledgeable. I started training with them as a complete beginner in Calisthenics they have been able to get me to a point beyond what I thought possible! I’ve seen remarkable improvements in both my strength and confidence. I genuinely look forward to every session and couldn’t recommend Kalos Sthenos more highly!
Grateful for the patience Jasmine and Nic have been with me. For someone who has never prioritised physical activity (me), I’ve been lucky to find something i love and it's been great to have two very different PTs. Keeps things exciting and fun. Hopefully in a years time i can do a pull up and a flag!!
I've been getting personal training at Kalos Sthenos for a while now and absolutely love it! Nic and Jasmine are awesome trainers, really knowledgeable, supportive, and fun to hang out with. It's a welcoming space to learn calisthenics, build strength, and actually enjoy the process and skill development. I'm seeing great results and having a blast while doing it. Highly recommend!
I've been training with Nic at Kalos Sthenos for about two months now, after looking for an alternative to traditional gym programs—and I couldn't be happier.
Nic explains movements and techniques clearly, and every session is engaging and rewarding. I always leave feeling like I’ve achieved something. I’ve seen real progress in both my fitness and technique.
Highly recommend for anyone interested in calisthenics, no matter your level or goals!
Reply from Kalos Sthenos
2025.05.24
♥️ Handstand is next!
Kalos is a wonderful place to train and I would recommend it to anyone that truly wants to transform their body composition.
Their approach is very scientific and the focus is not just on time at the gym but also nutrition and building healthy habits.
The energy of the trainer is great and theres a friendly and welcoming atmosphere. I have been training with Nic and he is a really fantastic trainer. He is very knowledgeable, patient, pushes me to test my strength, holds me accountable on my food habits while at the same time keeping the training sessions interesting and fun. I am really happy with the results I’ve managed to achieve with Nic’s help.
Looks like it’ll be a great investment for me moving into the future!
