I’ve been going here for a few months now for personal training, massages therapy, and chiro and I honestly can’t recommend this place enough! From the moment you walk in, the team is super friendly and welcoming — you always feel comfortable right away. The vibe in the whole place is just always positive, upbeat and everyone there creates such great vibes.
The personal training sessions are fun, motivating, and really effective, always a blast and really push you in the best way, and the massage treatments/chiro appointments are incredible I leave feeling refreshed and recharged every time. Every part of the experience is a 10/10, I always look forward to coming in! It’s rare to find a place where the whole team is so genuinely caring, professional, kind and positive.
Reply from High Octane Training and Therapy2025.11.01
Awwww, Thanks Jessica!!!! It's always a pleasure seeing your smile walk in the door. Thanks for giving us a chance and as always for your continued support!
Lucas Bozzelli2025.10.31
I’ve been going to High Octane for a few years now, and it’s easily one of the best places for recovery and overall wellness. The atmosphere is amazing — everyone there is friendly, welcoming, and truly passionate about what they do.
I’ve seen multiple people at High Octane for different aspects of my recovery, and every one of them has helped me tremendously. Andrew and Naomi have built such a supportive and positive environment that makes you feel comfortable and motivated the moment you walk in. I’ve recommended High Octane to so many people because it’s more than just a gym — it’s a place full of great people who genuinely care.
I have been a consistent client at High Octane Training and Therapy for over a year now and have had an amazing experience. I have seen every chiropractor, physiotherapist, osteopath and massage therapist at the clinic and they have all supported me with mobility, functional strength training, and relieving muscle tightness. The best part about the team is that they collaborate and work well together to create an optimal treatment plan for me.
I started my massage therapy journey at High Octane back in May 2024 with Omar for lower back issues dating back to several years. It greatly helped but I needed more than massages to fix my weak back so Omar started me on an exercise program to do at-home which I did diligently and which greatly helped .. but I also wanted to invest in my health and get back in shape as I was retiring and would have more free time. I enrolled in a personal training starting on August 31st of last year and never looked back!. At 65, it has been life changing and I look forward to every single workout. Omar is the absolute GOAT and his knowledge is way above any trainers I’ve had in the past. He is a caring and genuine person who spends the time to explain every exercise to avoid injury (which Is very important to me at my age) and truly cares about your progress. He also pushes you to do better every single workout and within your own limits. Quite honestly, I had no clue what I was signing up for I have absolutely no regrets and so very glad I did!
I also wanted to send “major kudos” to Andrew and Naomi for creating such an awesome community of members who are truly supportive of each other no matter what shape you’re in. This gym truly feels like a big family and is the place to be if you want to better your life physically and mentally. The gym is very welcoming from the minute you walk in and I feel so fortunate to have found a place that I can totally commit to and look forward to training
High Octane is not merely a training gym and therapy facility, it’s a community of caring practitioners. I discovered High Octane from Omar Ahmadzai Instagram account and reached out to him for more information. He referred me to his colleagues for physiotherapy and he discussed the services that he could provide me with as he is a highly qualified Osteopath, RMT and personal trainer.
From the moment I walked through the door at High Octane I knew there was something special about this place. I received a thorough verbal and physical assessment from Omar, Hiba and Vighani. It was unlike anything I had ever seen, and trust me, I have many years of experience in dealing with health care professionals. They all took the time to listen to my medical history and concerns. They provided honest feedback but with tact and empathy. Lastly, they devised a customized and collaborative plan of care for me to follow under their guidance. Although I still have work ahead of me to reach my goal, I am happy to report that within two months I have begun to see an improvement in my health.
When I first arrived at High Octane, I had suffered a succession of injuries. I felt defeated and I had basically given up. In the past, I have encountered some negative practitioners which often deterred me from receiving medical treatment and personal training. I also found that many gyms and therapy clinics looked at clients as simply a financial transaction and provided quick generic “band-aid treatments” without any real thought to long term solutions. However, at High Octane their focus is on using fitness strategies to help build strength and endurance, alleviate symptoms and to provide full recovery when medically possible.
I can attest that the owners and employees at High Octane genuinely care about your well-being. For example, on a number of occasions, Omar, Alex, Sharlon and Edwin were there (off duty) working out in the gym. They saw me exercising independently and came up to me to not only offer a friendly greeting but also words of encouragement. They took it upon themselves to demonstrate exercises and how to safely use equipment. They gave me pointers and training advice. They even showed me how to correct my form when lifting weights - all without request and without the expectation of financial compensation. This to me proved they genuinely care about people’s health and aren’t after turning a quick buck.
In other gyms, I did not encounter many personal trainers that were willing to offer assistance and the ones that did, were annoying and obviously trying to sell themselves to potential customers. Their actions were disingenuous. Here at High Octane they offer their help and motivate you because they are truly passionate about health and fitness and they want the very best for you. From Emma, the friendly receptionist, to the trainers and health care practitioners, they all genuinely want to see you reach your goals.
I don’t usually spend time writing long-winded reviews online but I felt that the outstanding staff at High Octane deserved to be recognized for their kindness and expertise. They are truly unique and highly qualified in their disciplines. I hope they realize the significant impact they have on every person that walks through their door. They helped me regain confidence in my abilities and lit the fire from within me to want to improve my health. Even when that meant having to work hard to start all over again. I highly recommend Omar and Vighani and am confident that you will not be disappointed with the quality of their services.
Reply from High Octane Training and Therapy2025.08.27
WOW! Thank you so much for taking the time to share this, and for your kind words and trust in our team.
Reading your story meant a lot to all of us! Omar, Hiba, Vihangi, Edwin, Sharlon, Alex, Emma, and the rest of our crew have enjoyed every step in your journey. You didn’t just describe your experience; you captured the very heart of what we’ve been building here at High Octane.
We believe in care that goes beyond a session. Where form matters just as much as function, and people are seen - not just their pain or their pocket. Knowing that our small moments of encouragement, guidance, or just being present in the gym made a difference to you… that means everything.
You’re doing the hard work, rebuilding trust in your body, in practitioners, and in yourself. We’re just honoured to walk that path alongside you.
Thank you again for the beautiful reminder of why we do what we do. We’re proud of you and excited for everything ahead.
This gym is spotless…very clean and well maintained. The owners, Andrew and Naomi are kind, welcoming, authentic people who truly do care for their clients…a rarity these days. The gym offers various services such as chiropractic, massage, psychotherapy, personal training services etc. Their physiotherapist, Vihangi is highly qualified and recommended if you suffer from chronic pain, sports/work injuries or other conditions. All in all, this gym is one of a kind, committed to providing you the results you seek as long as you put in the time and effort.
Reply from High Octane Training and Therapy2025.08.07
I'm glad you find a home here at High Octane Rob! It's been a pleasure hosting your workouts this summer and I hope to see you for years to come!
Kristina GL2025.08.04
Highly overdue review! Been going to HOTT for over a year now. I first started with the teacher promotion that was being offered and realized this place was very different. Not only is the facility fantastic (and super clean!) but the staff is next level amazing and supportive. I am able to access all services I need from women only classes, chiropractic care (Edwin), and massage and athletic therapy (Erika) to keep me moving and accountable. This is NOT your typical gym - this truly is a place focused on complete wellness and health.
Hands down the best place to workout in the area. I have worked with several of the trainers/therapists here and have always received amazing and thoughtful care. The gym floor has a great layout, is extremely clean, and has everything you need. Highly recommend to anyone looking for a comfortable and community-driven place to workout.
Reply from High Octane Training and Therapy2025.07.11
Thanks Malik! Always a pleasure my friend and we’re happy with the results you’re getting while training here.
Vanessa N2025.07.09
This google review is overdue! I have been going to High octane training for over a year now and have nothing but positive things to say. The clinic/gym is very spacious and clean, there are so many work out machines and equipment to use for treatment or training. I originally came to seek treatment for an injury and have had the best therapist’s working with me. All the staff is friendly and welcoming, you can just feel how much they actually care about your well being. I’ve been to other clinics/gyms in the past and this location by far is my favourite! I highly recommend you check it out for yourself you won’t regret the choice. Also they take insurance and offer great deals for gym memberships.
Reply from High Octane Training and Therapy2025.07.11
Thank you Vanessa! We look forward to seeing more of you!
Advertisement
Ashley Irving2025.07.09
High Octane Training & Therapy is the real deal ! If I could give more than 5 stars I would.
The owners, Andrew and Naomi have a top notch facility and the staff they have are nothing but AMAZING !
This isn’t just a gym it is a place where you can begin to heal and learn to love yourself again. I can say this open and honestly from someone who has been coming here for years but has fallen off her health journey, multiple times, but whenever I was ready to return I was welcomed back with open arms. Everyone from the members to all the staff are welcoming, supportive and genuinely soo friendly. This is an environment where you want to begin your health journey with some of the most amazing people who will always pick you up when you’re down, unsure if you want to begin again but I can promise you - YOU WILL WANT TO BEGIN AGAIN.
A huge shout out to my trainer Naomi for always being there and always welcoming me back to the gym and never giving up on my training and healing journey !
Thanks to everyone at High Octane for being the best in the industry 💪🏻
Reply from High Octane Training and Therapy2025.07.11
Thank you Ashley!! That was so well written and we’re happy you enjoy it here :)
Enayat Motahedy2025.06.17
5-Stars ALL THE WAY. Out-of-box customized sessions particularly with someone who has moderate-severe pain. Omar’s extensive knowledge has helped me break through many mental barriers to finally be pain free. He’s a juggernaut in the field!
High Octane Training is a jewel in today’s world. The gym is always clean, and the entire staff is amazing. But most importantly, as a full-figured woman, I can say that there is no judgement in this gym. Everyone is welcome. I have been working with Omar for the past year and he is great coach and motivator. He explains the exercised very well and checks on you regularly to see if you are doing ok and need any assistance. I could not be happier to have joined this family. Thank you!!!!!!!!
The gym is TOP for equipment, space and functionality. The staff and coaches are knowledgeable, professional and all work with such passion and according to the individual needs of the client. Especially Omar my coach, legendary!
High Octane is a truly unique healthcare facility that focus on improving mobility and recovery . Several of the healthcare practitioners are also personal trainers which is for someone like me who had suffered for 10 years from severe back pain ,constant back spams , 2 herniated discs and had practically given up on the idea of ever working out again after multiple failed attempts, finding this place was truly life changing !
The Trainer: Omar Ahmadzai is one of the most proficient ,detail oriented ,active and overall positive people i have ever met . His outlook on life is simple, everything is possible ! he recognized multiple mobility issues with my body that several healthcare practitioners overlooked, developed a personalized training and treatment plan and i now have been successfully working out twice a week for the last 7 weeks . My energy level , stamina and mobility started to improve , my diet and hydration are way better and mentally i feel much more positive about life . His level of knowledge and the way he adapts the different drills and exercises to work with me around my injury continues to amaze me ! Omar, thank you for all that you do !
The Facility : very clean, top of the line Gym & treatment rooms, since it's based around personal training , it doesn't get too busy at anytime , i feel welcomed by the staff (Shoutout to Andrew ,the clinic director) and i feel part of the community. i now leave every time looking forward to my next workout .
this is one of those places that once you find , you never leave cause you'll progressively feel better every time .
thank you High Octane team .
I’ve been to several physiotherapists before at other clinics but none have been as thorough and knowledgeable as Omar. I have already seen improvement on some long term injuries and am able to return to my usual workout routine without any pain. Can’t thank the high octane team enough!
The facility is top notch! Staff are incredible but mire importantly Omar is the best trainer you can possibly ask for! He’s help me rehab my shoulder and knee injuries and get me back in shape!!!
Verified Company
