Verified Company
Glowing Mammas is a phenomenal resource for any expectant or new mums! I attended both the antenatal and postnatal classes and would recommend.
These sessions offered more than just the opportunity to exercise pre- and post-birth as they were a great in helping me connect with local mums, many of whom I am still in touch with seven months postpartum.
I especially recommend the postnatal classes, which are welcoming, enjoyable, and completely accessible for new parents—you can bring your little ones along to play or observe while you work out. The structure is very relaxed, focusing on adaptive exercises crucial for regaining strength and pelvic floor health... and also includes refreshments and a chance to chat at the end!
A big shout-out to Hazel (Hagley/Stourbridge Glowing Mamma Instructor). She is incredibly friendly and approachable and consistently does her utmost to ensure every attendee feels comfortable, which is much appreciated for myself who attends each week with an energetic seven month old!
Warm, friendly and welcoming classes to attend. After taking part in the antenatal classes during pregnancy, I have nearly completed the Core and Pelvic Floor course. This class has offered me a gentle introduction back into exercise after giving birth, with the reassurance that it has recovery in mind. Rosie is such a lovely instructor and is on hand to offer alternative moves depending on the type of birth you’ve had or if you have any niggles, or simply to entertain your baby to let you join in! There is no pressure to do all of the exercises suggested and is totally baby-led too, providing a safe space to feed/change your baby. It’s also a great opportunity to meet other Mums and share your experiences whilst enjoying a hot drink and cake/fruit at the end. I’ve already booked onto the postnatal class, so look forward to continuing this journey.
Such a welcoming, comfortable experience. Was exactly what I was after, Jenna is a really lovely instructor who put me at ease from the off and made me feel part of the group. From 28 weeks I had taken a step back from exercise as I worried what I was doing but I felt super comfortable and safe the whole class, would definitely recommend!
Reply from Glowing Mamma™ Ltd Worcester
2025.07.21
This is such a wonderful review to read, thank you so much Sian!
I only wish I'd found Glowing Mamma sooner! I joined Jessie's postnatal classes at 5 months postpartum and they were the most welcoming classes I ever did on maternity leave. The exercise gave me that much craved me time whilst baby was also entertained! There was never any expectations to 'keep up' with any of the exercises which was always a worry when getting back into exercise. Jessie has such genuine care for all the mums and babies and is super knowledgeable on postpartum exercise do's and don't! Highly recommend Glowing Mamma.
Reply from Glowing Mamma™ Ltd Worcester
2025.03.13
Thank you soo much Kelly! What a wonderful review! We're so lucky to have had you in class!
I joined Glowing Mamma at around 30 weeks pregnant after a really miserable first two trimesters both physically and mentally. I can honestly say it was one of the best things I did for myself and my baby! Rosie is not only incredibly knowledgeable but also super caring and supportive. She tailored the exercises to be safe and effective for me with all of the issues I had been experiencing and ensured that I felt comfortable at all times. The class was a perfect balance of getting to know each other, strength training, pelvic floor, and breathing exercises.
What I loved most was meeting other mums to be. Rosie created such a positive, uplifting atmosphere where we could share our experiences and encourage one another. There was loads of practical and reassuring advice, making me feel more confident in my ability to handle the physical changes of pregnancy and get ready for labour.
Overall, I highly recommend Glowing Mamma to anyone expecting or with a new baby. It’s a fantastic way to stay active, reduce stress, and connect with others while being guided by an expert who truly understands the needs of pregnant women.
Reply from Glowing Mamma™ Ltd Worcester
2025.03.12
Thank you soo much Polly for this truly wonderful review. It has been SUCH a pleasure to meet you and coach you through your pregnancy <3
Great classes, from 18 days postnatal with core & pelvic floor, through post natal classes during mat leave and graduating into the ever chaotic and ever hilarious women-only sessions. Recommend to all my friends
Reply from Glowing Mamma™ Ltd Worcester
2025.03.12
Thank you Rosie, it's been a journey! So happy to now have you in women- only <3
Im so glad I found a baby group that includes fitness. Being a new mum this was such a struggle for me, being able to go to the gym as well as navigate the parenthood journey. I found Glowing Mamma after a recommendation from a friend and it hasn’t disappointed. It’s a chance to have fun, exercise, babies to play in a safe environment and make friends for life. Glowing Mamma is much more than just exercise it’s a chance to meet babies a similar age and chat to like minded parents as well as laugh and feel good. The best bit is the tea and cake at the end!
Reply from Glowing Mamma™ Ltd Worcester
2025.03.12
Thank you so much Charlotte for your amazing review, it's so wonderful having you in classes!!
Having worked with Rosie since 4 weeks postnatal I have undertaken her 12 Week Return to Postnatal Exercise Program, attended Core and Pelvic Floor Workshop, Postnatal Classes, and now Women Only classes, I love that there really is something for everybody. Rosie is knowledgeable and welcoming and will always adapt a session to work for you. There is time to check in and socialise, time to exercise, time for a giggle, and if you're lucky, time for cake! Need someone to hold your baby whilst you squat? See Rosie. The only thing I'm sad about is the fact that I didn't find her sooner.
Reply from Glowing Mamma™ Ltd Worcester
2025.03.12
Thank you so much Alleisha! What a fabulous review! Very fortunate to have you in women- only now!
I started the antenatal Glowing Mamma class when I was approx 15 weeks pregnant as a way to understand how I could exercise safely and also to meet other mums-to-be! I loved Jessie's weekly class - a great mix of general exercise and relaxation. I'm now attending Jessie's postnatal exercise class which is equally as great! A great opportunity to connect with new mums and also keep active! Glowing Mamma go the extra mile to create an inclusive, welcoming environment for all - would highly recommend!
Reply from Glowing Mamma™ Ltd Worcester
2025.03.12
Thank you so much Katie! It's so great to now have you in postnatal and have followed you through your journey to motherhood!
Amazing! Both myself and little one love the classes with Rosie. She is warm, welcoming, always encouraging and corrects any posture or exercise form throughout the class. You feel your little one is in safe hands throughout and the sense of community in all classes is second to none. Highly recommended.
Reply from Glowing Mamma™ Ltd Worcester
2025.03.12
Thank you so much Sarah! I love having you in both classes!!
So glad I found this class when I was pregnant! I looked forward to my classes with Jessie each week. It was lovely to meet other pregnant mums too and I always felt better after the exercise and relaxation. Looking forward to starting the postnatal classes with my baby soon.
Reply from Glowing Mamma™ Ltd Worcester
2025.03.12
Thank you so much for your wonderful review of Jessie's classes! We love having you there!
The BEST decision I made in pregnancy and postnatally! I will be gutted when the time comes for me and to pass my place on to the next lucky mumma!
Coming to Rosie’s class each week has been the highlight of my week since I was 16 weeks pregnant! Starting classes I felt very nervous as I hadn’t exercised much in a long time and felt very unfit after a tricky first trimester… but Rosie was the most welcoming and reassuring person ever! I messaged her with my worries and she reassured me and offered adaptions where needed… each week I got stronger and could do more despite my growing bump! Iv met some great mum friends through class too and have loved sharing our journeys and watching their bumps grow into confident crawlers! My favourite part of antenatal was relaxation at the end- Rosie creates something really special and every week it would look forward to the evening to share a special time just me and bump! I now read my baby the stories Rosie read with the lights twinkling!
Rosie helped me get my body into the best shape I could in preparation for birth - I felt stronger than ever during labour!
In the early postnatal days where I was still recovering I came to the gentle (both atmosphere and exercises) core and pelvic floor and felt very nurtured!
And now? Now I can do Bear Hold for the full time despite never being able to do it before! Did I mention the cake? Yummy!
Reply from Glowing Mamma™ Ltd Worcester
2025.03.12
Gabby, this is truly wonderful! Thank you so much for your amazing review! It's been the best watching you become a mother and grow stronger and stronger!
Best exercise classes I’ve ever taken with a wonderful community! I’ve never felt so included and like I have a community around me supporting and encouraging through such a transitional phase of life.
Rosie is wonderful and having the support and reassurance of a midwife takes away any anxiety surrounding exercise in pregnancy and postpartum.
Reply from Glowing Mamma™ Ltd Worcester
2025.03.12
This is just amazing to read! Thank you so much Haydn, we adore having you in our group!
I started attending a local Glowing Mamma antenatal group in my third trimester with the aim to keep active safely and meet other mums-to-be. The fact that the classes were led by a midwife meant I felt at complete ease doing the exercises with the confidence that they were safe for me in pregnancy. All of the exercises had options to make them easier (or more difficult!) and were explained and demonstrated clearly. The relaxation at the end was very welcome and it felt so lovely to be doing something for me and this pregnancy/baby when a lot of my time is spent running after a busy toddler! Rosie was so welcoming, as well as the other Mums and it’s a class I look forward to each week; I only wish I started them earlier in pregnancy!
Reply from Glowing Mamma™ Ltd Worcester
2025.03.12
Thank you soo much for your wonderful review Ashlea! We just love having you in our classes!!!
I started coming to Glowing Mamma antenatal classes during pregnancy and now attend the postnatal classes with my three month old. The classes are relaxed, fun and sociable. There is no “gym pressure” for anyone who may feel worried about getting back into exercise. Rosie gives guidance for lower impact exercises, considering everyone’s individual needs. As a new mum, it’s hard to find the time to exercise, and I feel so much better for moving and exercising! My baby actually likes the postnatal exercise classes more than baby sensory (which he usually crows through!!) he loves it watching the ladies exercising and when he gets a bit grizzly, being held whilst I squat and lunge!! Would highly recommend, thank you Rosie x
Reply from Glowing Mamma™ Ltd Worcester
2024.11.05
Thank you so much Kerry! What a lovely review! So appreciated, it's been amazing to coach you and continue to have you in classes 'on the other side'!
I started Glowing Mamma antenatal classes when I was 15 weeks pregnant. Although this was my second baby I was still quite nervous about exercising in pregnancy but knew I wanted to be stronger this time round through the pregnancy, birth and afterwards. With Rosie’s experience both professionally and as a super mum of four I knew I was in safe hands! Rosie’s antenatal classes were a brilliant mix of strength and cardio exercise and relaxation for expecting mammas, in such a friendly and relaxed environment. Plenty of down to earth chat and absolutely no judgement!
Now my son has arrived I have just finished the core and pelvic floor classes which I loved (particularly the cake!) and looking forward to starting postnatal soon! Thank you Rosie x
Reply from Glowing Mamma™ Ltd Worcester
2024.11.05
Thank you so much Jenna! It's been so wonderful to have you in class and follow you right the way through! Really look forward to welcoming you both to postnatal class now!
Absolutely love Rosie’s classes. Really supportive environment and relaxed to be able to feed/change baby and also get on with some exercises. I always look forward to coming and don’t feel anxious even though I’ve never really exercised much before. I’m learning lots and feel like I’m making progress!
Reply from Glowing Mamma™ Ltd Worcester
2024.11.05
Thank you so much Caitlin, it is so lovely to have you both in class! Big hugs!