Fuel Lab took my ultra training to the next level - I got personalized carb/sodium/water recommendations, meal and supplement building routines, and a race day plan. And they were also there for me when I got injured, providing tailored recommendations to speed up bone healing. Kiley was excellent and knowledgeable and I have so many more nutrition tools to use moving forward. Looking forward to continuing working with them!
Kiley and Fuel Lab have been such an amazing part of my successful recovery. This kind of nutrition support and education should be a required part of any orthopedic surgical procedure. Having a major surgery is a scary thing and it felt really empowering to know I was doing everything in my realm of control to have good outcomes. I am now 2 weeks out from my total knee replacement and I am amazed at how good I am feeling. I bounced back from surgery really quickly and am already back in the gym and crushing PT! I know supporting my body with the right stuff is making a huge difference and I am super grateful to Kiley for all the guidance before and after. As a physical therapist, I will definitely be recommending Fuel Lab for all my patients headed to surgery.
I’ve been running my whole life but had never followed any structured fueling or hydration strategy. After just a few weeks of working with Fuel Lab, I’ve never felt better on my runs. I’m now able to perform at a higher intensity and for longer durations without the issues I used to experience. I’ve also learned so much about nutrition and how my body functions. If you don’t know where to start—this is the place!
As a 55-year-old woman competing in a full-distance Ironman, I knew that I needed Fuel Lab in my life to help me navigate my nutrition before, during, and after the event. Mickinzie’s and Kiley’s expertise in nutrition and fueling for multi-hour training sessions allowed me to train hard and recover quickly in the months before the event. As the big day approached, they were in regular contact with me - checking to make sure that I was still feeling good, was comfortable with the hourly fueling plan they had designed for me throughout the event (incorporating all of my favorite foods, snacks, and beverages!), and that I knew how to maximize my fueling post-Ironman to recover as quickly as possible. And their plan worked perfectly! I felt great before, during, and after the Ironman - and I know that the day would not have been nearly as successful without Mickinzie and Kiley by my side! Whether you are a Weekend Warrior, an Olympian, or a professional athlete (and every level in between!), Fuel Lab will help you optimize your performance with their exceptional nutritional expertise and customer support. Sign up with them today - you will be thrilled with how great you feel!!
Kiley and Mickinzie are badass! I met with them to develop a nutrition plan before spine surgery and then met with them throughout my rehab to speed my recovery! I was back on my splitboard in less than 3 months!
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