The perfect place for squeezing in an effective workout on a busy schedule. Every class is intentionally designed to support your goals and leaves you feeling accomplished. The training staff is super friendly, attentive, and will make you feel like you're apart of the family from day one. I'm already looking forward to the next session.
F45 is always the best workout! We came for the first time to this location and everyone was so welcoming and helpful! Nicolette and Taqiyya were great coaches and super motivating. Highly recommend this studio to help you reach your fitness goals!
Reply from F45 Training Herricks
2025.11.27
We’re so glad you stopped in! Thanks for a great review. Looking forward to seeing you again soon
The trainers here are amazing and the vibe is great! I was always scared of weightlifting but coming here gave me the structure and push to know I can do it. I highly recommend this place for someone with any level of fitness but for those who are beginners - it's a no brainer! You won't regret it. An awesome studio.
I’ve taken a lot of group fitness classes, but Adib stands out as one of the most intentional and motivating coaches I’ve trained with. He doesn’t just run the workout — he coaches it. He’s hands-on with form, explains movements clearly, offers modifications without judgment, and pushes you just enough to level up without feeling overwhelmed.
What I appreciate most is his energy — not loud or performative, but focused, encouraging, and genuinely invested in everyone in the room. Whether you’re new to F45 or a regular, he meets you where you are and makes sure you feel seen, supported, and challenged.
If you’re looking for a coach who actually pays attention, brings positive energy, and makes every session worth showing up for — train with Adib.
Highly recommend.
Reply from F45 Training Herricks
2025.11.11
Thanks Tamara! Adib is definitely an incredible coach, along with our others. So glad you enjoyed working out with us!
F45 is an all around great workout! I've been going to classes for years and will keep coming back. The coaches are knowledgable and super supportive. Taqiyya always pushes me in a good way to keep reaching my goals. I love that all the equipment is set up and I can stay focused on the workout! I continue to recommend F45 Herricks.
Reply from F45 Training Herricks
2022.08.01
Thank you for the kind words Steph. We truly appreciate it. Thanks again!
Great place to workout. Valarie is a great trainer along with Jay
Reply from F45 Training Herricks
2025.09.03
Thanks so much for the love Keon! Our coaches and team put their heart into making this a place where people actually want to work out. Glad you felt that energy, we can’t wait to have you back in the studio!