Verified Company
I'm not exaggerating when I say that I have seen more changes in my body in the past month of attending classes at Crossfit Williamsville than in 2.5 years of attending large group sessions at my previous gym. The workouts simply work. Rob is an expert at how the body moves and designs incredibly effective workouts that target not only strength, but also power, flexibility, mobility, and overall endurance in a relatively short amount of time. Rob's enthusiasm for not only proper movement but also proper nutrition, healthy mindset, and the importance of protecting one's sleep is contagious. The coaches are incredibly kind people who actually care and cheer you on when the workout gets tough, which makes a huge difference. They teach proper form on all movements and make individualized corrections, and keep doing it every class to make sure it sticks. The community is also incredibly supportive. There are classes almost every day of the week at all different times - I appreciate the flexible schedule to accommodate my work travel and other activities. I wish I would have found this place years ago. If you are looking for a new gym, go talk to Rob. He's a nice guy and there is zero pressure to sign a contract - just good information so you can make the best decision for your needs.
Reply from Crossfit Williamsville
2026.06.02
We love having you Maggie, thanks for the kind words. I'm so excited where the next few months are going to take you!!
