Professor Manuel is a world-class instructor. The precision in how he moves and teaches is impressive to see firsthand. He’s also funny, welcoming, and makes the room feel comfortable right away.
Clean facility, great team culture, and an encouraging training atmosphere. If you’re thinking about starting for yourself or your family, you deserve a place like ChokeLab.
Amazing! The classes are very well structured, with clear explanations and a highly organized environment.
The team is very united! Everyone supports each other.
I’ve had a great experience at Choke Lab Academy. The instructors are knowledgeable, patient, and do an excellent job breaking down techniques so everyone can improve. The atmosphere is welcoming and supportive, with a strong sense of respect among teammates.
It’s a great place to train whether you’re a beginner or experienced. Highly recommend it to anyone looking to grow and be part of a solid team that cares and uplifts each-other.
Cannot recommend Chokelab Academy enough.
We have both of our kids enrolled (ages 7 & 5) for a few months, and in those short months i have seen such a positive change and growth in both of them! Starting with my older daughter, who has shown massive improvement in self confidence. And my son, who has also shown massive improvement in discipline and determination. I will continue to highly recommend Chokelab Academy to everyone I know and anyone reading! They are patient, kind, motivating, professional, and fully dedicated to all their students. They truly are the best!
The whole enrollment process, from the beginning, is very welcoming and reassuring. Professor Josef takes the time to truly connect with you as a parent, asking about your goals for your children and what you hope they gain from the experience. He clearly lays out all expectations and explains the structure of the program, which makes you feel confident and informed every step of the way!
Thank you Professor Josef and team!
Your review motivates us to keep raising the bar Andrea! We’re happy to serve you & proud to be considered one of the best BJJ schools in Harrison New Jersey and surrounding areas.
Jonathan Pantaleon2026.04.09
Professor Joseph is not only an amazing instructor/sensi, he has an amazing human being. It is such amazing to see him pass his knowledge of martial arts/self defense to both adults and kids! Building up everyone’s confidence, endurance, discipline, and so much more as you learn to defend yourself and/or others you love. I truly highly recommend learning from him!
Your review truly motivates our coaching team Jonathan. We’re proud to provide quality BJJ instruction in a family-friendly environment right here in New Jersey
Shannen Pencille2026.04.08
I can’t say enough good things about Choke Lab! From the moment we joined, it was clear that the coaches genuinely care about each child’s development, not just in jiu-jitsu skills, but in confidence, discipline, and overall growth. My child started training at just 3 years old, and she is always excited when she hears we are going to jiu-jitsu. Brandon and Manuel have been incredibly patient, kind, and encouraging every step of the way. I was a bit nervous to have her start so young, but the patience and understanding they have with her, lets me know I made the right choice. They create a supportive and fun learning environment where kids feel safe to try new techniques and build their confidence. The classes are well-structured and engaging. Beyond the techniques, the kids are learning the importance of listening and following directions, which will bring them far in life.
Thank you so much for the 5-star review Shannen! We’re proud to serve the Harrison, NJ community with high-level Brazilian Jiu-Jitsu training at Chokelab Brazilian Jiu-Jitsu Academy. Our goal is to provide a welcoming, professional environment for students from Harrison, Kearny, East Newark, and North Arlington who are looking for real Jiu-Jitsu instruction rooted in discipline, technique, and respect. We truly appreciate your support.
Jade Chan2026.04.01
Came as a guest on a Wednesday evening and the instruction was top notch, detail oriented approach to learning BJJ. Excellent work
Thank you for such a powerful review Jade. Hearing that the techniques were helpful and detailed means everything to us. Professor Manuel has spent decades refining his teaching style so students across New Jersey and Hudson County can experience authentic Brazilian Jiu Jitsu. We hope to see you on the mats again soon.
Diana Cruz2026.03.20
Mi hijo entrenó aquí desde los 3 años y nuestra experiencia siempre fue increíble. Es un lugar muy limpio, organizado y sobre todo lleno de un ambiente familiar que se siente desde el primer día.
Lamentablemente tuvimos que irnos por un cambio de dirección, pero nos fuimos con el corazón lleno de gratitud y siempre con ganas de volver. Sin duda alguna, el sensei es el mejor de los mejores: paciente, profesional y con una pasión única por enseñar.
Recomiendo este lugar con los ojos cerrados. Siempre será especial para nosotros 🤍
¡Muchísimas gracias por tu reseña de 5 estrellas Diana! Nos llena de orgullo poder servir a la comunidad de Harrison, NJ con entrenamiento de Brazilian Jiu-Jitsu de alto nivel en Chokelab Brazilian Jiu-Jitsu Academy.
Nuestro objetivo es ofrecer un ambiente profesional y acogedor para estudiantes de Harrison, Kearny, East Newark y North Arlington que están buscando Jiu-Jitsu real, basado en la disciplina, la técnica y el respeto.
De verdad apreciamos mucho tu apoyo. 🙏
Rafael Rodriguez2026.03.19
I've witnessed this gym grow from where it began to where it is now. I moved out of state to FL, but my daughter wanted to train while visiting family. The discipline, skills, and mindset they instill in these kids is second to none. They are doing an amazing with their students and are very attentive. They teach them skills to use both in training and in life. Thank you for everything.
Reply from Chokelab Brazilian Jiu-Jitsu Academy2025.08.23
Your feedback inspires us. On the mats at Chokelab Jiu-Jitsu Academy, there are no shortcuts—just consistency and effort. Keep showing up, and greatness follows.
Warren awsun2026.03.18
Dropped in on a Tuesday night . Professor Josef was very welcoming. Had some solid rolls too. Seems like a very knowledgeable professor !!
Thank you for the great review Warren! Adult Brazilian Jiu-Jitsu training at Chokelab Academy is about more than fitness—it’s about personal growth, stress relief, and real-world self-defense. We’re proud to serve adults throughout Harrison, East Newark, and Newark who are looking for a professional BJJ academy with proven instruction and a strong community.
We’re grateful for your support Jessica! Chokelab is more than a jiu-jitsu academy—it’s a place where people come together, train hard, and build lifelong friendships.
AJ Cosper2026.03.02
Professor Josef is incredible. He came and did a BJJ seminar at our gym and was super detailed about everything and had some superb technique. This guy has authentic world-class jiu jitsu and its apparent as soon as you step on the mats. 10/10 best jiu jitsu lessons you can get hands down. If you're looking for a BJJ gym in NJ then Chokelab is definitely the best choice hands down.
Thank you so much for the kind words. It truly means a lot to hear that you enjoyed the Jiu Jitsu seminar with Professor Manuel. At Chokelab, we take pride in delivering detailed Black Belt instruction that students across New Jersey can immediately apply to their training. Whether someone is visiting for a seminar or joining our regular BJJ classes here in NJ, the goal is always the same: world class martial arts training and a welcoming community.
Rhyan Cardoso2026.02.27
Incredible place. Incredible all the way from kids classes to adults. Josef is a high level Brazilian jiu jitsu teacher that started my love for jiu jitsu as a kid and almost 20 years later I still do it!
Your positive review reinforces our goal: technical excellence, professionalism, and community. Thank you for trusting us as your Jiu-Jitsu academy in N
R. Espinal-Perez2026.02.19
Friendly learning environment with great vibes. You will leave happy, fit, and smarter in the art of jiu-jitsu
Thank you for your support Rose! Every review helps show NJ families that BJJ builds confidence, discipline, and fun at Chokelab Jiu-Jitsu Academy. Please visit again!
Joseph Ahlert2026.01.31
Amazing instructor, amazing person and incredible camera work on top of it!! Highly recommended!!!
Reply from Chokelab Brazilian Jiu-Jitsu Academy2026.02.03
We truly value your feedback Joseph. Our mission is to raise the standard of BJJ training in New Jersey, and we’re proud your experience at Chokelab reflects that dedication.
JTeez2026.01.29
Very educated talented teacher since a kid all he has taught me has never left me. He makes it fun and interesting in his unique style definitely recommend for kids and adult adults
Reply from Chokelab Brazilian Jiu-Jitsu Academy2026.01.30
Thank you for the feedback JTeez. We want every student to have an outstanding experience, and we’re committed to making that happen. Let’s roll forward together!
Valerie Rivera2026.01.26
My three kids joined this academy, and the confidence I’ve seen in them after their classes is incredible. The environment is so positive and welcoming, and the training is truly tailored to all different skill levels.
I’m beyond happy we decided to join. As a parent, there’s such a strong sense of peace of mind knowing my kids are learning discipline, respect, and how to defend themselves if they ever need to. We’re so grateful to be part of this community!!
Reply from Chokelab Brazilian Jiu-Jitsu Academy2026.01.30
Thank you for your 5-star review Valerie. At Chokelab Jiu-Jitsu Academy in New Jersey, we’re committed to providing world-class Brazilian Jiu-Jitsu instruction and a safe environment for every single student. It is an honor to serve your family!
Edward Batista2026.01.24
Amazing facility. Incredible atmosphere. Everyone was incredibly welcoming and nice. Extremely clean facility. Not one discolored or smelly kimono. Anyone who’s looking for great training and pro level instruction should stop by.
Thank you for your 5-star review Edward. At Chokelab Jiu-Jitsu Academy in New Jersey, we’re committed to providing world-class BJJ instruction and a safe training environment for every student.
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