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Ascend has changed my life in best way. As an athlete I have been given the tools I need to perform to the best of my ability. The confidence I carry with me on the pitch is hard earned and engineered with the expert support of Ascend. I don't have to guess whether or not I am taking necessary steps forward, I am assured through the knowledge of the coaches.
Fitness aside, the community from the gym is phenomenal. Being a country away from family is tough but ever since coming to Ascend I am seen, valued, cared about (and for), and am not alone in a new city. Over everything, the community here saved my life-- it is a profound thing to be believed in and loved. I can't help but work towards being the healthiest version of me when I look around and see gym members alongside me also pursuing wellness in addition to the coaches commitment to continual eduation and learning.
Each week going to Ascend is what I look forward to most. I initially began going because I wanted to perform well in my sport, I stayed because I felt safe.
Reply from Ascend Performance Brighton Edward Street
2025.12.08
Kae - this is an incredible message, thank you. We’re really grateful you chose to share something so personal. You’ve worked unbelievably hard, both in your training and in everything you’ve navigated outside of it, and it’s been amazing to see your confidence and performance grow. You’re a huge part of the community here and the energy you bring lifts the room every time you walk in. We’re proud of you, and very glad Ascend has been a place you’ve felt supported and safe.
Such a knowledgable and friendly bunch. My husband has elevated his training and with their guidance, is the fittest he has been for years and more importantly his mental health is the best its ever been. I joined their Brighton 10k team last minute and they were so welcoming.
Reply from Ascend Performance Brighton Edward Street
2025.12.08
Thanks so much Julie - really appreciate that. Great to hear how much the training has helped your husband, both physically and mentally. And it was brilliant having you jump in with the Brighton 10K team — you fitted right in straight away. Always welcome back for more!
This is the friendliest and most encouraging gym I’ve ever been a member of. The coaches clearly love what they do, know everyone’s aims and challenges and are always there with suggestions and motivation. With a run club and social events in addition to Strength & Conditioning and classes like MetCon, there’s a great community. What attracted me in the first place was the timetable which has lots of options to fit round a variable work schedule, but it’s delivering way more than convenience.
Reply from Ascend Performance Brighton Edward Street
2025.12.08
Thanks so much Shona - really appreciate you sharing this. It’s been great having you as part of the community and seeing how well you’ve settled into the training. Glad the timetable flexibility helped you get started, and even happier to hear it’s become much more than just convenience. You bring a brilliant attitude to every session!
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A really excellent gym, all the trainers are so knowledgeable and able to adapt programmes to suit eg if you have an injury, meaning you never need to miss a workout. Also an awesome community vibe!
Reply from Ascend Performance Brighton Edward Street
2025.12.08
Thanks Miriam - really appreciate that. Great to hear you’ve felt the benefit of the coaching and the adaptations along the way. The community vibe is something we’re proud of, and you’re a big part of it!
This place is amazing. They have built a community not just a gym.
In the last 30 days I have learnt about nutrition, lost 2kg of fat and gained 1.5kg of muscle, not bad for a 60 Year old.
The S&C sessions are personally written to Your needs and the additional classes of Metcon and Cardio are amazing.
I can’t recommend them enough
Reply from Ascend Performance Brighton Edward Street
2025.12.08
Thanks so much Tracey - really appreciate this. You’ve made fantastic progress in such a short time and it’s been great seeing how well you’ve taken to the training. The effort you’ve put in has been outstanding — the results speak for themselves. Glad you’ve felt the benefits of both the personalised S&C and the classes 🙌
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I’ve always found it tough to fully commit to a programme, but Ascend Performance have genuinely changed that. I joined their 6-week transformation programme over summer to kick-start my own training after a ruptured Achilles tendon, poor rehab, and a massive mental block around exercise. With their support and encouragement, I completed 24 sessions in 6 weeks, and the brick wall I was facing has been well and truly knocked down. I’ve since signed up as a regular member, and I couldn’t be more grateful for the progress I’m making.
Their investment in every client is second to none. The attention to detail is outstanding, and the environment is incredibly friendly, welcoming, and never intimidating.
As a coach myself, I’m always analysing coaching styles, and I’ve experienced plenty of poor coaching practice in gyms over the years which has contributed to my aversion to the gym —so I can definitely be quite critical! The team at Ascend are a whole different level and I absolutely love everything about what, and how they deliver. The team are knowledgeable, professional, and truly care about the people they work with.
I also now have several of my own netball athletes attending Ascend’s youth programmes, and the results they’re achieving are incredible.
Could not recommend this team more. An exceptional place with exceptional people.
Reply from Ascend Performance Brighton Edward Street
2025.12.08
Thanks so much Danielle - this is an incredible review and means a lot to the whole team. You’ve worked unbelievably hard since day one and it’s been brilliant seeing the transformation, both physically and mentally. We’re really proud of the progress you’ve made and grateful for the trust you’ve put in us — especially knowing your background as a coach yourself. Having your athletes in the youth programme too has been a real bonus. Appreciate all the support!
10/10 gym. Been going for almost 3 months and it has been the best decision I’ve made.
I can’t say anything else other than that, but thanks Ascend team, you’re all superstars ✨
Reply from Ascend Performance Brighton Edward Street
2025.12.02
Briar you've come such a long way since you came in the room for the first time, such great progress!
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Joining Ascend has been the best decision I’ve made this year. As someone who has struggled with injuries, I feel confident that I can train in a safe way and that the coaches will adapt my programme when needed. All the coaches are super friendly and supportive, and they really know their stuff. The broader Ascend community is also fantastic, I didn’t expect to gain friends by joining a gym but am very glad I have!
Reply from Ascend Performance Brighton Edward Street
2025.12.02
Thank you so much for such a kind review Miriam, you've done SO WELL!
Started here a few months ago on the six week transformation programme, stayed on as since joining I haven't had any of the recurring niggles I used to get playing netball and I'm lifting stronger every week. The Waterhall site is conveniently located with easy parking (less so on match days) and smaller group sizes, plus the outside space is great in good weather.
It's also a great community, and all the coaches (especially Marcus) are full of knowledge and support.
Great set of diligent, technically proficient and personable coaches. Group sizes are small and training program tailored to the individual. I really recommend this place whether you are new to strength training, coming back to it after some time off or an athlete. Marcus has overseen my training program and I've really felt and seen the progress over the last 18 months
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I really appreciate Ascend's supportive and pleasant environment, and I'm so grateful to the superb coaches for restoring my strength and physical confidence with their expertise and encouragement.
Reply from Ascend Performance Brighton Edward Street
2025.11.11
Thank you so much David, great to hear you've found such great benefit from working with us
I first got involved with Ascend over three years ago after being invited to their summer BBQ — my partner had been doing some injury rehab with them at the time.
Before joining, I was never someone who enjoyed the gym. I was injury-prone and struggled with consistency, but joining Ascend has genuinely been one of the best decisions I’ve ever made.
The coaches across both sites are dedicated, knowledgeable, and always make you feel supported. Each member follows a bespoke programme tailored to their individual needs, which has made a huge difference for me.
I’ve had my fair share of injuries and niggles, but the coaches are always quick to adapt sessions on the spot. In the past, an injury would’ve been my excuse not to show up — now, thanks to the team and the amazing community, I make it a priority.
Since joining, I’ve become fitter, faster, and stronger — so much so that I’ve been able to improve my rugby performance and compete for a spot on the first team.
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I joined Ascend on a 6 week transformation package and I’m now a fully signed up member of the fab community. The welcome, support and community at Ascend is incredible. I’ve seen so many positive gains already from the strength and conditioning sessions - the wins of increased mobility, injury prevention and the bigger ones in terms of strength gained and improved movement and fitness when playing sport.
The entire coaching team at Ascend are incredible - they are skilled and knowledgeable coaches. Big shout out to Marcus for the support and gentle encouragement and for creating interesting and challenging programmes that keep me seeing improvements week in week out. After some health issues over the last few years, Marcus and team are helping me get back confidence and strength.
I love the personalised programmes each coach develops for you, to help you get the results and healthy life you want - without the cost of 1:1 personal training.
Highly recommend!
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