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I'll be honest. I really hate to exercise even though I know it will improve my health and mobility and keep me independent as I age beyond my 69 years. But I love All Day Fit. This is real community building and I may not be enthusiastic when I have to show up but I always feel great when I'm done. Proud of myself and grateful to Cassie and the team for making it so much fun, for being so encouraging and for teaching an old dog new tricks! I've been going consistently 2x per week for 2-3 years and I feel so much stronger, more flexible and healthier.
Reply from All Day Fit
2025.11.05
PROUD OF YOUUUUUU!
I absolutely love my morning workouts here! It’s such a fun and energizing way to start the day, and I’m already seeing great results. Kiki and Amy are the perfect trainer duo — positive, supportive, and incredibly skilled at what they do. Their coaching is expert, professional, and motivating every step of the way and they adjust things to fit what I need so it feels customized to me. Cassie runs a fantastic business that strikes the perfect balance between professionalism and fun. Highly recommend!
Reply from All Day Fit
2025.11.05
We love having you! Also love seeing you join the virtual team whenever on the road.. consistency queen!
I’ve been training with the All Day Fit team twice a week since fall 2020, and haven’t looked back since. They have created one of the most welcoming, inclusive and fun communities to be a part of. Each coach genuinely cares about each client, from Personal Training to Strong Academy, and is also incredibly knowledgeable and kind! Added bonus is that they’re dog friendly :)
Reply from All Day Fit
2021.03.11
Simone! Truthfully, we could not be more PROUD of your dedication to training over the past few months. Rain, shine, snow, cold... nothing stopped you from getting out there and feeling your best! We look forward to continuing our journey together :)
joining ADF’s Strong Academy was the best decision i’ve ever made! every new year i make the same resolution to start my fitness journey and struggle with where to begin. the internet is filled with countless tips and tutorials, but i needed the guidance from a trainer to keep me on track and make sure my movements are correct. i’m so grateful to have found ADF as they’re helping my crush my goals each week! i’m so proud of the progress i’ve made over the past few months and am excited to continue my journey with my supportive ADF family. 💖
Reply from All Day Fit
2025.05.07
ERIN! It's been THE BEST having you! So proud of your consistency and progress :)
Recently joined All Day Fit, and everyone’s been so welcoming! I got a great walk-through of the gym and how the lanes and sessions work before signing up. Each month follows a 4-week program, which keeps things structured and progressive. What really drew me in is the strong sense of community, the accountability that comes with seeing familiar faces each week, and the challenge of building strength with the right guidance. Cassie and Amy have been amazing—helping me increase my weights safely while focusing on form and strengthening weaker areas first. Loving it so far!
Reply from All Day Fit
2025.11.05
1 program in and already crushing it! Can't wait to be a part of this journey with you!
All Day Fit is everything they promise to be - challenging, inclusive and fun! Cassie and her team have made working out a pleasure and I have been able to consistently challenge myself each week. I've only been a part of the gang for 6 weeks or so, but I am blown away by the programming and coaches. I've had the pleasure of working out with Kiki and couldn't imagine a better coach! She is so fun to be around and constantly encouraging our group to push their limits and reach new heights with their fitness. The personalized workouts are updated regularly to keep your body and mind engaged and the coaches help you progress through each week adding intensity and difficulty as you go. I am excited to continue my fitness journey with the team at All Day Fit and would recommend to anyone!
Reply from All Day Fit
2025.11.05
APPRECIATE YOU! Thanks Brett! 6 weeks in and already so strong.. excited to watch you grow!
If you want to invest in your fitness journey but want more support and good vibes than being on your own in a traditional gym, All Day Fit might just be the right thing for you. They provide personalized training to fit your needs and capabilities, bring the high energy levels for those days when everything feels sluggish, keep a watchful eye on your form to ensure you don't get hurt and get the most gains from your workouts, and sprinkle on top a massive dose of good vibes!
With small classes that allow for a great trainer-to-athlete ratio, high-quality equipment available, frequent community events and challenges to keep you motivated, sharpen your social skills and sometimes make you feel soreness (in a good way) in muscles you didn't know you had, All Day Fit is as different as it gets from a generic fitness program. And did I mention good vibes?
Reply from All Day Fit
2025.11.05
The vibessssssssssssss.. THANK LUCA!
I have had the pleasure of being a Strong Academy participant for several years. The virtual 6:00 am class is energetic, fun, positive and challenging for every member of the group. The coaches tailor the workouts to specific individual requirements as needed.The variety of exercises keeps the class fresh and motivating. The accountability helps you see your personal progress and keeps you focused. The ADF workout is definitely an energizing way to start the day, physically as well as mentally.
I look forward to every Monday, Wednesday and Friday morning!
Reply from All Day Fit
2023.04.21
Jane! You are our inspo! Your dedication to the Strong Academy Virtual program is inspiring - thank you for being a part of our community and for these very kind words <3
Cassie and team have created much more than a gym and workout classes. Each program is curated specifically for client needs and the progression from program to program is amazing. I’ve been with All Day for a year now and have seen consistent growth and strength. Love the approach of increasing strength and mobility over aesthetics. Thank you Cassie, Slopes and team.
Reply from All Day Fit
2025.11.05
A YEAR!! Look at you go!! You've been crushing virtual Strong Academy proud of you :)
I joined All Day Fit about 8 months ago while recovering from a broken foot and looking for guidance to rebuild my fitness alongside physiotherapy. It turned out to be the best decision I made this year!
Cassie, Kristen, and Amy are incredible coaches — supportive, motivating, and deeply knowledgeable. They take the time to understand your goals and tailor a program that challenges you while meeting your individual needs.
Over time, their coaching has completely shifted my mindset and helped me regain both strength and foot stability. The Strong Academy program is perfect for anyone looking to prioritize their health while being part of a truly uplifting community.
I’m so grateful to the team for helping me overcome my mental barriers after my injury and for helping me feel like myself again. 😊
Reply from All Day Fit
2025.11.05
We're so grateful for youuuuuuu! Proud of your mindset shift! <3
The small-group training classes with ADF are the best part of my week. It's easy to prioritize gym time when it's this welcoming, fun, and educational. This is the first time in years that I have been consistent with my fitness and it's thanks to the unique and ever evolving classes (that meet you at your level), as well as the amazing coaches/team behind them! I feel supported and challenged every week and truly love feeling strong in all aspects of my life now.
Reply from All Day Fit
2025.02.11
Thank you so much for your kind words! 💛 We’re so happy to hear that All Day Fit's small-group training has become the best part of your week! Creating a welcoming, fun, and educational environment is exactly what we strive for, and we love that you’re feeling supported, challenged, and stronger in all aspects of life. Our progressive strength training approach is all about meeting you at your level while keeping workouts engaging and effective—so we’re thrilled that it’s helped you stay consistent with fitness. Can’t wait to keep moving with you!
I'm so grateful to Cassie, Kiki, Amy, Slopes, Mike and all the members at All Day Fit for creating such a warm, welcoming, and cup-filling environment. I started a year ago with multiple injuries and with consistent training, both 1:1 in the gym and virtually, I'm able to move and lift more than I ever thought possible. Highly recommend for anyone looking to make a change. Immaculate vibes and incredible people. <3
Reply from All Day Fit
2025.11.05
We're grateful for youuuuu! You've been SOOOOO consistent.
Joining ADF has been the best shift I’ve made this year, for so many reasons. I’ve been strength training for about 15 years, most recently utilizing distance coaching/programming. I was drawn to ADF’s progressive programming and solid coaching, but I was initially reluctant to join because of the small group format. I enjoy working out alone, but I’d been going through the motions for several months and wasn’t pushing myself as hard or making much progress, so it felt like time for a change (stop being a hermit, Meg!). The shift to working out with such a welcoming community has been exactly what I needed. The programming is intelligent, and the team is helpful with modifications and adjustments where needed. I’m hitting PRs and moving more weight than I have in years, my body feels great, and I love having enthusiastic folks around to keep me going. We pause to watch and celebrate each other as we attempt big lifts, and whine about how hard some exercises are (and then smile and do them anyway). Coach Kiki dishes out the perfect mix of encouragement and snark, and constantly sees what I’m capable of before I realize it myself. Her nudges have been instrumental in my progress. I’m very grateful for the support ADF has given me this year, and for reminding me that gym culture can be positive, inclusive, and supportive.
Reply from All Day Fit
2025.09.07
MEG! You're the best! You've been such a great addition to our 8am team and All Day Fit as a whole. :)
All Day Fit has been the best discovery I made back in 2022!
2 years later, I am hooked!
The coaches are all so supportive and the environment is very inclusive! You get a great deal of personal attention during the classes and a fun community to be a part of.
The team also helped me work through an injury in the past and helped make modifications to my program to ensure I could continue working out and slowly recover.
It has been an exciting fitness journey thanks to ADF!!
Reply from All Day Fit
2024.10.29
Thank you so much for this incredible review! We're thrilled that All Day Fit has been such a positive part of your life over the past two years. Hearing how our coaches, inclusive environment, and community have supported you in your fitness journey—and especially through your injury recovery—means the world to us.
Your dedication and enthusiasm make the All Day Fit community stronger, and it’s been a pleasure to watch you grow and thrive. Thank you for being a part of ADF, and we look forward to many more exciting fitness milestones together! 💪🎉
Your dedication and enthusiasm make the All Day Fit community stronger, and it’s been a pleasure to watch you grow and thrive. Thank you for being a part of ADF, and we look forward to many more exciting fitness milestones together! 💪🎉
I have been a member of Strong Academy at All Day Fit (ADF) for almost a year and I cannot recommend it enough!
1. Benefits of group training and personal training combined
For a 3 month strong academy program you work out with the same 12 folks every week and the same 2 coaches. You build a community with your fellow training partners and they are cheering you on - literally - when you hit a new milestone. Plus your coaches personalize your training program - when I hurt my back, my entire program was reassessed to work around and with my injury and ensure I didn't further aggravate it and to prevent injury again.
2. Form over everything!
The coaches are form experts! They teach you how to properly do every exercise and are there to assess and assist as you go through your training. It is refreshing to be in an environment where lifting properly is prioritized over lifting heavy or fast.
3. Inclusive community!
When looking for a gym, all my googling lead to me websites where people didn't look like and that wasn't a space I would feel comfortable in. All Day Fit not only has diverse clientele and coaches, but also enforces a positive space. There is no conversation about weight, about food shaming or body shaming. Community events include getting ice cream! Many gyms will say they promote body positivity but ADF truly focuses on what your body can do and not what it looks like.
If you have been looking for a space and community to strength train, I can't recommend All Day Fit enough. It is has been a game changer for me mentally and I am so grateful for the community.
Reply from All Day Fit
2023.01.23
PRI!! THANK YOU, THANK YOU for these very king words and for being an integral member of our community. We could not be more proud of your progress this past year and look forward to being a part of even more of it moving forward.
Such a GREAT decision to join the Strong Academy 2 times per week! I was initially nervous about joining in late November, 2024 after recurring injuries and being away from weight training for years. Four months later, my body became much stronger, more mobile and injury-free (my physio sees the changes too). From my very first session, All Day Fit has been the most welcoming, knowledgeable and positive community! A huge thank you to all of the AMAZING and motivating ADF coaches: Cassie, Amy, Kiki, Slopes, Mark, Mike, Jahmeek and Len! All Day Fit also organizes fun events such as biking, running, beach day, rock-climbing and recently, pickleball @ Fairgrounds.
Reply from All Day Fit
2025.05.07
MICHELE! Our RISING STAR! Thank you for bringing so much joy into our 5pm sessions. So proud to hear everything your physio has shared and how much easier your day to day has gotten :)
I absolutely love the team at All Day Fit! Since joining, I have been immersed in a community that is supportive, encouraging and fulfilling. I always struggled with consistency and confidence in a gym but that has gone out the door since I became a member. I began with 1:1 personal training before moving to small group classes. Both experiences have been so transformational to me and the way that I move and feel in my body. Thank you ADF!
Reply from All Day Fit
2025.11.05
Stephanieeeeeeee! You are a bundle of JOY. So honoured to be on this journey with you! You've had a very transformative year <3