I was invited by my daughter to work out with her at 410 Fitness. As an obese 60+ year old, my first question was "are there other overweight people there?" She assured me that the gym was very welcoming and inclusive. Our instructor Akiva was supportive and helpful, offering modifications and feedback on form. The other participants were friendly and encouraging. I had a great experience, and felt as though I'd had a personal training session in a group setting. I'd highly recommend 410 Fitness to anyone, no matter where they are on their fitness journey! Thank you Dre, Akiva, and patrons of 410 Fitness for such a wonderful workout! --Tivy Binnix
I can’t say enough about the program at 410 Fitness. A big shout out to Andrea, Joe and all of the incredible trainers at the gym - they are highly knowledgeable, attentive, and assist in adapting/ scaling movements for any age or ability. Being in my early 60s, I am more careful with exercise, but I can say that in my time at 410, I’ve gained measurable muscle mass, flexibility, core stability (even learned how to fall well!) all while feeling safe and supported. The programming is engaging, varied and designed to holistically strengthen one's body. Another reason why 410 is so special is that in addition to having a great fitness program, it is a wonderful and welcoming community that is there to support you and make you smile!
Thank you, Anita! You're an afternoon class staple at 410 and we LOVE having you in the 410 crew!
Abigail Eisley2025.10.09
great place for inclusive and sustainable workouts! i did not come in with a lot of weight lifting experience. the workouts are presented with all kinds of modifications and staff checks on everyone to make sure they’re comfortable and being safe. definitely the least intimidating gym i’ve ever joined!
I can’t say enough about how much 410 has meant to me! After having a baby, I was struggling to find myself again and honestly felt intimidated about getting back into a gym. I was intimidate even before having the baby if I'm being honest. From day one, the warm welcomes—from both fellow gym members and the trainers—instantly put me at ease. The trainers strike the perfect balance of challenging me while keeping me safe, always offering modifications. The trainers explain every exercise and its modifications at the start of each class, so no one ever feels lost or singled out. It creates a culture where both beginners and experienced members feel safe, supported, and comfortable—without having to constantly ask for help. And even when I need modifications beyond what's offered, the environment feels comfortable to do that. Their encouragement has truly helped me rebuild my confidence and strength. I’m so grateful for this community and can’t recommend 410 highly enough!
Thank you, Trish! We're so happy to hear how welcome and supported you felt at 410 - that's what we're here for! Loved having you in the community!
marianne cowley2025.08.26
Uniformly competent staff who modifies movements to reach goals safely. Great fellow gym members. Everyone is so supportive of each other! Never a boring workout.
Thank you, Marianne! We're so happy to have you as a member of such a strong community and love watching you thrive in here every week!
Sandra Engel2025.04.04
The coaches all meet you on your level, while encouraging you to grow and challenge yourself. The community is supportive, and really a lot of fun as well. I am 62, and have some physical issues that come with aging, and the coaches work with me every step of the way. I'm stronger now than I was in my 40's! Love this place!
410 Fitness has an incredible community, knowledgeable coaches, and well-structured workouts that challenge all fitness levels. The space is clean and well-equipped, making every session both safe and effective. If you're looking for a supportive environment to push your limits and see real progress, this is the place to be!
Thank you, Daniel! We love having you on the 410 team!!
Noelle Benach, LCPC2024.10.08
410 Fitness is an amazing locally owned gym in the Hampden/Woodberry area.
I recently did a 1 on 1 training session with the owner, Andrea, in order to work on my form for lifting. I found her guidance and feedback to be incredibly helpful, as I left feeling more confident in my abilities to strength train both safely and effectively.
I'm a larger bodied person who does not always feel most comfortable in a gym...but I found that the environment and people at 410 Fitness were kind, empathetic and supportive, without being patronizing. The owner and team of trainers are aligned with inclusive practices that make their space and workouts friendly for people of all sizes and abilities.
In addition to an open gym space, strength & conditioning classes, and mobility classes, 410 Fitness also offers prenatal / postpartum fitness classes... which i am looking forward to with some expecting friends.
410 offers a risk-free trial so you can get a sense of their community and offerings. They also have a different membership options, making it more accessible. I'll definitely be referring my friends and clients to this inclusive gym.
Thank you, Noelle! Looking forward to having you back in the gym with us!
nora moudiyne2024.08.10
This was the perfect find in Baltimore! Recent residents of this historic city and 410 fits totally with its sense of community and amazing coaches!
I have several health pbs, yet I'm able to push through the workouts. It's a very safe and judgment free environment 🙏🏻👍can't wait to make my way back to it!
Thanks, Nicole! Love to hear it - so pumped to have you!
Daniel Chapman2023.09.13
Very happy to have found 410. Very welcoming community, challenging but scalable workouts, engaging and knowledgeable instructors, consistently different but progressive programming. If you want to be more active and improve your health, definitely check it out.
Thank you, Dan! We're so excited to have you on board!
Synteche Ribeiro2023.06.25
Seriously love this gym! The coaches and members are all welcoming and encouraging, meeting each person where they are in their fitness journey and adding gradual individualized challenges/modifications to each movement. This atmosphere is why I’ve kept coming back over the past 4 years! :)
Syntecheeeee!!! Rockstar at the 530am class for 4 years - thanks for continuing to choose 410!
Phuc Gin2023.05.13
This gym is a second home to me! This is a place where you do not just get a workout in, but you get to meet an amazing community. The community has helped me become not just confident in my fitness abilities, but also in everyday life.
The community and coaches truly care about your fitness journey, your health, and personal growth. The gym have coaches that are very knowledgable and welcoming to everyone. 410 Fitness is committed to creating a welcoming and inclusive space for all. The coaches and community go out of their way to make everyone feel comfortable and supported, regardless of their background, fitness level, or body type. This inclusive attitude creates a sense of belonging that is rare to find in other fitness centers.
Everytime I walk in the gym, I know that I will get an amazing workout. The coaches take the time to understand your individual fitness goals, limitations, preferences, and makes sure that everyone is having a fun and safe workout.
But what really sets 410 Fitness apart is its community of members and coaches. Everyone at the gym is friendly, supportive, and motivated to help each other succeed. The trainers are highly knowledgeable and always willing to provide guidance and support when needed, ensuring that you never feel lost or unsure of what to do next.
410 Fitness is an amazing gym that offers everything you need to achieve your fitness goals and become the best version of yourself. If you're looking for a gym that truly cares about your success and provides the resources and support you need to reach your full potential, look no further than 410 Fitness.
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