The Optimum Coach Reviews

I was introduced to Ali via a friend who trained with him and highly recommended him to me. I was struggling with weight loss and maintaining a healthier lifestyle and decided to give it a shot, without expecting too much particularly with gyms being shut due to covid. From our first meeting Ali was understanding and knowledgeable with a sense of reality rather then order. We honestly discussed the issues I was facing and the probable solutions. He took the time to understand my lifestyle and developed a program suitable for my hectic work schedule with constant daily supervision and encouragement via the Optimum app. Ali attitude and his developed courses have and are helping me to reach my target, but most importantly maintaining that target. I am one of those who gain weight incredibly fast so losing 8 kgs in 2 months and maintaining that loss is a great achievement. Ali guidance and attitude have increased my awareness and conscious, as well as gradually pushed me to higher limits I didn’t expect to achieve this fast. I can see the benefits of his program not only for weight loss but have also impacted positively my routine, mood and work life. With absolute confidence I recommend Ali as a personal trainer who will provide you with specific care and develop a personalized structure to reach your goals with a flexible and motivating approach.  I can not fault him the results are great and life changing.

I haven been interacting with Ali for a year now. He is so professional, easy to communicate with, encouraging, motivating and always there whenever any guidance or instructions needed. He is also flexible and helps design exercises according to the need, routine, and circumstances. Additionally, he helps a lot chart the meals during the days based on the body's needs. I'm so comfortable with Ali and I would recommend him as a coach for anyone :)

Ali has really helped me develop the right muscles and really increased my fitness level. He has never cancelled on me, whether the session is in the gym, in the park or through zoom! I am really impressed with everything and I would highly recommend!! :)

Ali is an extremely knowledgeable personal trainer who is supportive and encouraging throughout our sessions. He is very on top of the relationship between mental and physical wellbeing. 100% LGBT+ positive personal trainer.

Ali is a fantastic trainer. He really makes the effort to understand what I am after in a training regimen and keeps me going to achieve it. He really knows how to push me just enough so that I am always feeling encouraged with my results and excited about going forward. I always look forward to seeing Ali.

This is the first time with a personal trainer and the first time in a very long time that I have stuck with any kind of programme apart from very lazy cycling to work – and that is pretty much all down to Joe. I was recovering from a back injury and hadn’t realised how out of shape I had become and consequently had very low expectations of myself – fortunately and miraculously Joe didn’t and his approach has helped me overcome my defeatist attitude and I am seeing all sorts of results, both physically and mentally. The sessions challenge me in an exhilarating way – I'm doing dead-lifts! and other stuff I thought I could never do and actually look forward to sessions. Ali has been supportive and encouraging from the start I couldn’t recommend them more.

I've been working with Ali for 9 years. He's an excellent trainer who focuses on his client's needs rather than impose a top down training menu. He works closely to understand the client's goals and develops a programme to suit each client individually. His knowledge and professionalism is evident from the variety of clients with a multiplicity of physiologies who have learned to trust him and his methods. Highly recommended.

Been training with OHSP for over 8 years. Great trainers, highly competent and qualified, always amicable, result-driven and and very good at creating specific training programs to aid and complement the various sports you may practice. Highly recommended

Great professionals. Had a six-week package and it was inspiring. Great facilities and near my uni. Would recommend

This was my first experience with personal training sessions and it is something I would absolutely recommend. Ali was friendly, very professional and knowledgeable. The sessions are planned based on your goals and individual requirements. They were a challenge and good fun and it is rewarding to see the results. Ali was always quick to respond and flexible when booking sessions which made it easy to fit in with work commitments. This is an investment in health and wellbeing and I certainly feel better for it!

Even though I had been doing sports all my life, I had never been in a gym environment before, and always felt I would be lost if I did. That's why I decided it would be a good idea to start with a personal trainer. Choosing Ali was a fantastic idea, as he applied his knowledge and experience to familiarise me with the gym and adapt the program and exercises to my needs. A year and a half down the road now, the results are visible both in my progress and on my body. Ali is very professional and would push you to your limits and beyond for the best possible results. He is also very flexible with his hours, and always tries to accommodate customers' needs. Great experience overall!

Great place and super knowledgeable staff. One of the best places to go to get great results. Only wish I had gone there before I had tried all the other places.

I have been training with Ali for over a year and a half and I highly recommend him. His program is flexible and very tailored to the specific needs and desires of the client and it produces tangible results. In my own experience his work was able to make me perform at a much high level in football. He has been very accommodating when I've been injured and has helped with my injury management. He is hard working and very professional and I'm very satisfied with the results.

Optimum health provides a total wellness experience, it helped me achieve my exercise and dietary goals through expert supervision.

Optimum Health helped me to get started in weight training from a complete beginner who exercised occasionally to a regular training schedule which I've now been following for over two years. Ali provides excellent in depth programs, with practical advice on every aspect of training and guidance on form to ensure you are progressing safely. I find his coaching style very motivating and would highly recommend him for beginners or people who already train but need advice to progress further.

Been training with Optimum Health for several years until I left the country for a new job. Can’t recomment them enough. Best experience I’ve had when it comes to working out in the gym