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Joining This Meditation Group When I Did Has Changed My Life! Being Someone Who Has Struggled With Depression, Anxiety & Panic Attacks... I Do Understand The Importance Of Incorporating Meditation Into My Daily Routine. It Was Not Until Several Weeks Ago, In Which My Panick Attacks Have Been Heightened, That I Discovered Sahaja Meditation. It Has Been A Game Changer Ever Since! I've Been Able To Rest My Mind, Find Chakral Balance But Most Importantly... I've Found Great Support, In A Peaceful & Judgement Free Zone. Now I Look Forward To Attending Weekly! And Thank Youuu To The Amazing Ladies That Instruct The Group, For Sharing This Knowledge & For Teaching Me To Have A Peace Of Mind Again. xo
My journey with Sahaja Yoga started in NYC 26 years ago when I found a flyer on a 7th Avenue sidewalk. When the student is ready the teacher will appear. It's not easy to stay balanced and grounded in today's chaotic world, but meditating with others at least once a week makes a profound difference!
