Prosper Fitness Reviews

I love working out at a private gym. So well organized and clean.

Julio is a focused and diligent trainer who will make sure you hit your fitness goals. Can’t recommend enough!

I cannot recommend Julio enough! Julio’s expertise has not only improved my physical health but also reignited my love for movement. Each session is thoughtfully structured to build strength while maintaining and enhancing mobility. I fully trust Julio’s process. He listens, observes, and adjusts his training methods to suit what works best for you. His encouragement and support have been so helpful in my fitness journey, helping me push past my limits while always prioritizing safety and proper form. If you’re looking for a personal trainer who is knowledgeable, motivating, genuinely invested in your progress, and creates a safe nonjudgemental environment, Julio is the perfect choice.

5/5 - Absolutely would recommend to a friend. This is actually how I came to train with Julio. Because a friend kept talking about how great he was. I am a person that is extremely self-conscious when it comes to sports and training. To an extent where, after a few injuries, performance anxiety just stopped me from doing anything because it felt better not to than sucking at it for a while. That was the mental space I was in when I started training with Julio.He just takes me where I am at without making me feel like I am not good at it and work up from there. He is super responsive and will actually cheers for you in the app when you do your training, which provides you with the gratification, but also the sometimes necessary push to do your home training because... he knows! I have definitely seen progress in my mobility, my stability and my strength in the past 3 months and I am definitely getting the external motivation I need to continue working toward my goals.

Excellente expérience avec Julio, un entraîneur professionnel et engagé. Lors des entraînements, il y a une écoute active de sa part et j'apprends beaucoup 👍

Julio est un excellent entraineur : sympathique, sérieux et attentionné. Il est à l’écoute de nos besoins et nous encourage toujours à nous dépasser !

Julio is absolutely incredible and you will not regret making the decision to join Prosper Fitness. Julio doesn't care about how people look, that's just a bonus result that I am enjoying. What matters to him is how we feel inside our bodies and minds, our strength and how long we live to spend time with our loved ones and kill it at our goals in life and career. I was obese and depressed when I started with him and although the journey continues everyday, I am the happiest and healthiest I have been in 15 years. I have lost weight, gained muscle, but more importantly and something I didn't expect, my head game 🧠 has improved immensely. Julio believes in me and I believe in him. I also started, as per Julio's suggestion, to work with Mélodie in her group sessions on Saturday where I have learned new stretches, exercises and found camaraderie with her and the other clients. She takes extra time to work around my weak areas while still pushing me to reach new heights. I cannot recommend them enough. Thank you Julio and Mélodie ❤️. See you next week. 😉

My partner and I weren’t sure what to expect when we signed up with Julio, but we’ve had a great experience training with him. His training is tailored to our needs and really compliments our capabilities. We really appreciate Julio’s humbleness, friendliness, and support. I hope we can train with him for a long time.

Julio is a kind, caring , person who will train you according to your needs. He listens to you very attentively and makes a routine for you that is for your specific needs . I have had a personal trainer in the past but he could never compare to Julio. He is an amazing educated person. I love to train with him.

I've been training at Prosper Fitness with Julio for 6 months now, and I've never felt so strong and confident in my body's abilities, at last at 32 years old. This is coming from a girl who used to think she was allergic to the gym, and who failed gym class in high school. Julio was unfazed by my inexperience ; he demystifies the whole process, makes it fun and accessible, and at the same time can get as technical as you want him to be, which is awesome for the nerdy people among us. He offers a balanced approach combining strength training, mobility and flexibily work, and nutrition coaching, fully tailored to the person he's working with. He knows what he's doing, he is passionate about it, has great listening and adaptative skills, and above all never passes judgement. All that in an intimate and functional space where it's easy to focus on your journey. Thank you Julio & Prosper Fitness for the safe haven, and for helping me discover strength in myself I didn't know I had. And it's just the beginning!

Julio Da Costa est un entraîneur attentif. Il sait adapter adapter le programme en fonction de nos besoins et nos objectifs. Il est attentif et très à l’écoute. Le gymnase est parfaitement aux cours privés.

Julio at Prosper Fitness is just an incredible personal trainer. I have been training with him since 2 years and I am in the best shape of my life. He helped me adopt healthier and sustainable habits that benefit me every day. Workouts are not overly difficult, but are targeted to your goals and you feel results pretty quickly. If you want to take your fitness to the next level, I would recommend you to get in touch with him. He is a very nice guy:)

Super bon gym! Excellente installation et coach très professionnel. Je le recommande à ceux qui aimeraient débuter une remise en forme ou aux habitués de l’entrainement physique.

Julio is the best, he truly cares about your fitness goals no matter what they are and he will have a plan for you to achieve it, he addresses every aspect of your life to get there.. he’s the best!

Julio is a great respectful trainer! I was new fitness and felt a bit intimidated with the equipment but Julio developed a sustainable plan for me that actually shows results. Highly recommend this studio for training 💪🏼

I've never trained with a professional private trainer before, but I'm glad to say that training with Julio at Prosper Fitness is easily the greatest thing that's happened to my health and physical lifestyle. He knows how to arrange a great fitness plan for you that both pushes your limits and also makes you enjoy training. He also knows that feeling pain is never a good thing and will immediately react if he or you notices that something feels off. No matter your age, weight or situation, I highly recommend anyone looking for that little push to give Prosper Fitness a try - it might be exactly what you need to accomplish your personal goals and stay both fit and healthy.

Prosper fitness no solo es un servicio de entrenamiento, se ha convertido para mi en un estilo de vida, es parte de mi crecimiento físico y personal. El coach es motivador, empatiza con el cliente y te acompaña de cerca en cada proceso.

Un entraîneur accueillant et attentionné, un programme intelligent et personnalisé une approche holistique font de Prosper Fitness une nécessité pour moi. Les résultats en sont la preuve