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The ISS program is, hands down, the best fitness and health experience I’ve ever had! It has delivered incredible results and given me the tools to make real, lasting changes in my lifestyle.
The nutrition guidance has been a total game-changer. Not only have I learned how to make smarter food choices, but I also discovered the power of increasing my protein intake to build lean muscle. Eating to fuel my body feels exciting and empowering, rather than like a chore or something that leaves me feeling deprived.
What really sets ISS apart, though, is the accountability. Rachael and the coaches are absolutely fantastic, always supportive, always encouraging, and there whenever I need a boost. Whether it’s answering questions or offering words of motivation, they are key to keeping me on track, especially during those inevitable tough moments.
Overall, ISS has been everything I needed and more. It’s not just about weight loss, it’s about genuinely improving your health and building a lifestyle you can sustain. I can’t recommend it enough to anyone looking to transform their health and achieve real, lasting results!
I've tried many diets over the years and picked up many bad habits along the way. Thanks to the It's So Simple programme I've learnt new habits that are sustainable and enjoyable. The coaches are lovely and so motivational and have been a very positive influence for me. I would highly recommend this programme to anyone that wants to improve their health and wellbeing long term. Thank you to Rachel and the team, I've thoroughly enjoyed my journey with you.
I joined It’s So Simple decisively yet reluctantly - I knew I needed some positive steps but I was unhappy about the kind of restrictions and hard work that lay ahead. It was a brave leap for me, having gradually put on 25kg since my teens. But I was determined to fix it and It’s So Simple welcomed me with open, caring and understanding arms. With my own team of incredible cheerleaders I have had so much support to achieve my goals - and cope with the usual obstacles along the way. I still love cooking and food but now have the tools to use these skills in a healthier, muscle building and toning way! I’ve enjoyed the exercise regime too and found Rachel’s live workouts inspiring. I’ve now almost lost the 25kg yet I eat well and enjoy my life. It’s an incredible change.
To anyone considering making this leap, I’d without a doubt highly recommend ISS to as an invaluable partner and friend on your journey. The coaches are so inspiring, you won’t regret it! But be sure to take a good look at yourself in the mirror at the start and photograph it - and then never look back. If you do you’ll be mystified at how you once were, now replaced with a more confident, healthier, stronger and more toned you. I wish you all the best in your fitness journey!
Brilliant. The programme was recommended to me by a close friend who had had amazing results. The coaches are perfect - just the right amount of support, accountability and cheerleading. Lots of information including recipes, shopping lists, fitness, science(!), lots of personal journeys and tonnes of successes. I hit my target weight and fitness before I expected and have absolutely no hesitation in recommending it. It's not magic pill though - you only get results if you commit.
Reply from It's So Simple
2024.06.15
You are a super star Amanda!! Thank you for your review!! I’m so happy you have benefitted from this program and thank you for also recommending it to other women who may need the guidance.💪🏼
This program is brilliant!! Having tried many programs over the years and finding that they were not sustainable, the ISS program just clicked and felt right. The changes you make are for life, you don’t feel that you are depriving yourself of anything. All the coaches are super supportive and encouraging and the ladies in the group are there to cheer you on, all the way, all the time. Rachael and her team of coaches explain everything and make ‘It So Simple’ (!). I’ve not felt this strong since a very long time, I have more energy, am eating better and showing my kids what a balanced plate of food should look like. I would highly recommend this program to anyone who wants to prepare and look after their future mind and body!
Reply from It's So Simple
2024.06.12
Wow thank you so much Krishna for your words! super pleased with how things are going for you and we are all proud of you!! keep it up🦋
The team at ISS is INCREDIBLY talented, kind, and above all patient. They will become your support system and cheerleaders throughout your journey with them.
Being coached by Rachael and her team has been instrumental. I have always been active but yoyo’d various different diets which were not sustainable. Since joining ISS, I am part of a community of incredible women who inspire me to be active and eat a well-balanced and nutritional diet. My relationship with food has improved so much and I now feel confident in my dietary choices.
I cannot thank the ISS team enough for teaching me such invaluable nutritional and overall wellness pillars that I now apply to my daily lifestyle.
I highly recommend ISS to anyone looking to be more healthy and in the best shape of their LIVES! 🙌🏻🥰
Reply from It's So Simple
2024.06.12
You have done amazingly well Tina!! cheering you on to keep on going 🙌🏼
Cannot recommend this program enough! Having gone round and round in circles for 30 years I was dubious that I’d see ANY results let alone what I’ve actually achieved! It is not a diet in any means of the usual sense, it is an education, a wake up call and an easily sustainable long term lifestyle which is most importantly HEALTHY! There is no real restrictions and I’m now eating more than I did before, only now it is the correct combination of nutrients. If you’re thinking twice about starting it, don’t as you’ll only wish you’d done it sooner.
If only Id known it was this simple! Haha! TY Rachel Xx
Reply from It's So Simple
2024.06.07
Hahahha I love this so so so much! You are so right- it is so simple. We have the blue print- just follow it! clients are eating more and are so much healthier for it whilst getting great results! gone are the days we need to starve and restrict ourself as this is so unsustainable. Proud of you Dawn!! 💪🏼💥
Racheal and her team are amazing. The triple support of nutrition, exercise and accountability have supported me on my year long journey to weight loss, muscle building and becoming more healthy and active in my everyday life. It’s a lifestyle now for me and it’s been worth it. The coaches are so supportive and knowledgeable. Thank you for everything!!!!!
Reply from It's So Simple
2024.06.07
Star client! thanj you so much for this and for all your support always! we are all Uber proud of you ❤️
Amazing programme of exercise and diet combined. Helps so much with the accountability side if things. Have been on it twice and my body was never so fit as when on ISS! I even got a 6 pack !!! Rachael & her team of online coaches are inspirational too, always positive and super encouraging. It’s also nice to be part of something: part of a community. Cannot recommend the programme enough.
Reply from It's So Simple
2024.06.07
Ahh and you are a superstar too! Thank you so much for taking the time to write this review! means the world. Keep smashing it 💕💕
As an Italian raised in Asia, I love food, making dieting a challenge. After the pandemic, my anxiety about weight increased. ISS was a game-changer, teaching me to enjoy balanced meals without feeling deprived. The 45-minute home workouts strengthened me, and the constant support was exceptional.
After having kids and going through perimenopause , I thought my body would never recover. ISS transformed my mindset, renewed my energy, and gave me a body I haven't had since I was seventeen. As a single mom, this change positively influenced my kids too. ISS made a huge difference in our lives. They’re a phenomenal team, and I highly recommend them!
Reply from It's So Simple
2024.06.06
The domino effect is real! sustainability and long term effect is always the goal- you are a perfect example of this! well done and thank you!
The ISS method has completely changed the way I eat, train and feel. I’m finally out of my vicious cycle of trying to out-train a bad diet and I feel healthier and fitter than I have done in years, with the added bonus of having lost weight. Rachael and her incredibly supportive team of coaches have held my hand throughout my ISS journey, helping me to build new healthy habits every week and teaching me how to sustain the effects long term. I am so grateful
Reply from It's So Simple
2024.06.06
Music to my ears💕💕you are maintaining beautifully now. Thank you so much for taking the time to leave this review.
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I can't recommend this program enough! It helped me lose weight in a healthy and sustainable way. The best part is that it taught me how to choose the right foods and increase my protein intake as a vegetarian, which was a game-changer. I never feel hungry all the time like I did with other diets/programs. This program truly understands how to balance nutrition and activities satisfaction. If you're looking for a holistic approach to health, this is the one!
Reply from It's So Simple
2024.06.06
Thank you so very much for your kind words. It’s always a struggle for vegans and vegetarians to get the nutrition right but you did such a fab job and so quickly! well done Ligia💪🏼💪🏼
Thanks to ISS I now enjoy/feel the need to work out. That is an invaluable gift. It helped me regain a sense of discipline, control and self-regulation that I had lost somewhere along my multiple pregnancies, work responsibilities, mommy duties and social life!!
Reply from It's So Simple
2024.06.06
This is simply why we love what we do! Hearing the benefits our clients reap from a lifestyle shift is the icing on the cake. thank you for your kind words Debbie🩵
I joined ISS in October 2023, what an incredible program, with the amazing guidance of Rachel and her coaches, I would highly recommend. It is such an simple program to follow and with the accountability and guidance throughout you can easily manage to keep on track and hit your goals. It is such a sustainable way of life that it is something I have just adapted my life to. So far being on the ISS program I have managed to not only lose 15kg, build muscle, have so much more energy, I am feeling great and it is a lifestyle easy to maintain. Thanks Rachel and team you are incredible.
Reply from It's So Simple
2024.06.06
You are the definition of drive. Boom💥💥just divine kerith! Keep up the amazing work!
The It’s So Simple programme has changed my life. Rachael and her team of coaches’ approach is holistic, addressing not just diet and exercise, but also mindset and lifestyle changes that have had a lasting impact on my health. They are always available to answer questions and are unwavering in their support.
The program is well-structured, with clear, achievable goals that kept me on track and inspired.
I lost 8kgs during the program, but more importantly, I gained a deeper understanding of how to maintain a healthy lifestyle. I feel more energetic, confident, and in control of my health than ever before 💪🏻
Reply from It's So Simple
2024.06.06
Thank you for taking the time to leave us a review! You have done so well on the program and now doing an excellent job at maintenance. The health benefits are next level so keep up the amazing work. ❤️⭐️
I can’t recommend It’s So Simple enough. Having had 3 kids and felt like I’d lost myself for many years, through the guidance and education from Rachael and her team, I am not only feeling like myself again, I’m stronger and healthier than ever before. If you are thinking about it, go for it. If you want a healthier future for yourself, go for it!
Reply from It's So Simple
2024.06.06
This makes me so happy!! thank you so much Sam! absolutely crushed it!
It’s So Simple has changed almost every aspect of my life. Being in the program for 8 months has given me the tools, information, and support I needed for a life overhaul. I wish everyone would invest in their health (and not restaurants) and give this program a go as almost everyone could stand to lose weight and/or improve their exercise routines.i have learned about things I never knew had an effect on my health and weight. The support I feel is the winner of this program, constructive feedback with handouts with extra information. I wish this was around 8 years ago after I was through having babies then I’d so farther ahead. Accountability, progress not perfection, and just being aware. Thank you ISS you’re a life changer.
Reply from It's So Simple
2024.06.04
Janelle, wow thank you! honestly so touched to hear you love the program and it’s helped in so many ways. You have done extremely well thus far and I know you will continue smashing it. 👏🏼👏🏼👏🏼👏🏼👏🏼