The Flow Studio Reviews

When coming to The Flow Studio I immediately feel calm and ready to face the days challenges at the end of the class. I come twice sometimes three times a week and feel so much better both physically and mentally. The classes are small and very focused on each persons ability. I can now do things that I have never been able to do before. If you are thinking of starting pilates then choose Sharron at The Flow Studio. You will not regret it!!!

Can't rate The Flow Studio highly enough. The studio is always spotless and maintained to a very high standard. Sharron is a knowledgeable, caring and an excellent teacher, who adapts to suit you, so the small classes are not only beneficial but enjoyable. There is on-line help and support too. Thank you.

With several issues, arthritic hips and compacted discs etc I had always had a fear of undertaking any form of exercise. Immediately I joined The Flow Studio I felt at ease that I was in the hands of a professional. Sharron talks you through every movement and explains in detail what it is doing. You feel comfortable even if Sharron is correcting your moves and you don’t quite get it right!! I feel comfortable saying that my body won’t do that and Sharron will come up with an alternative, there is definitely no pressure. I love the background music which helps you to relax and puts you at ease before the class begins. I feel I know my body more than I have ever done and wish I hadn’t left it so long to take up Pilates. I would thoroughly recommend it. Linda.

Excellent! Will recommend!

The physio treatment I received at The Flow Studio on a shoulder injury was very thorough and reassuring, and the treatment and the exercises I was given helped me to a speedy recovery and a quick return to training.

I wouldn't hesitate to recommend The Flow Studio! I do a weekly pilates class and have also had massages, both with Sharron. She is very thorough, extremely knowledgeable but very friendly. The classes are small and Sharron gives one to one feedback when required. She also modifies specific moves for people who may have restricted movement or bad knees etc. I have a problem with my shoulder and the care Sharron takes to understand the problem and the superb massage therapy she delivers is amazing! If you're looking for a friendly, expert pilates or massage studio this is the one!! I love it!!

I love coming to Sharron's classes - they are small, relaxed and tailored towards the needs of the group and the individual. Sharron takes the time to really demonstrate each move as well as explaining fully its benefits. The classes are progressive but at a manageable pace and I feel the benefits physically and mentally afterwards.

In the past I was put off Pilates as everywhere I went I found the teaching lacking, in that when my body didn’t feel right in a move, there was no direction or correction . However, a few years ago I was having problems with my back and my physio suggested I try Pilates, again! I then found The Flow Studio and haven’t looked back. Sharron is an exceptional teacher; calm, sets the right pace for each class and has a huge understanding of the human body and how it works. As the classes are small, she can adapt and personalise them to take into account, and support, individual needs. No wrong move goes unnoticed and with a gentle instruction from Sharron, your body then feels right and soon many of the basic movements flow correctly. The atmosphere and ambience of the studio is relaxing and peaceful and I go home at the end of a session always feeling better than when I arrived. As you can tell from this review, I cannot recommend The Flow Studio highly enough 😊.

I’ve been going to a the Flow Studio for a few months now for sports massage and I can honestly say I feel better and better each time I’ve been for a session! It is a lovely environment and Sharron always makes me feel so comfortable and is very professional HIGHLY RECOMMEND ⭐️⭐️⭐️⭐️⭐️

Very proffessional, super friendly. Sharron has done wonders for my shoulder and the pilates classes are so good. Amazing experience.

Can't believe how beneficial this massage therapy was, would recommend.

Great place to get your body fixed 👍. Would definitely recommend to all people.

After 3 years of trying various therapies to help with my neck pain I went to Sharron at Flow Studio and within 3 sessions, the difference was unbelievable. I would highly recommend anyone to try this therapy, absolutely amazing.