Dry Needling and Exercise Physiology - Strength Rehabilitation Clinic Reviews

Borja has been helping me with my hip osteo arthritis. Even after a few sessions I can feel the difference in pan reduction. Borja is caring and takes time to explain the reasons for each type of exercise. He is also very precise with my posture. I highly recommend him.

Very professional and made a significant improvement to my recovery. Highly recommended.

My lower back was locked and so tight. Borja treated it and I’ve never felt Better !!

I have had many years of neck problems and have tried different exercise and stretching programs and other techniques to manage the issue. I have found that the combination of Borja’s approach to exercise and his dry needling process has been very beneficial. I have experienced genuine improvement in the relatively short time I have been seeing him. Borja is very pleasant to work with and always encouraging.

I had chronic back pain and knee osteoarthritis. After starting exercise physiology sessions with Borja, my back pain disappeared within 8 weeks, and my knees feel better than ever. I had tried other physiotherapy services before but never achieved full relief. I am incredibly grateful for Borja's treatment and highly recommend his services to anyone suffering from chronic pain.

I tried dry needling for the first time with Borja and experienced immediate results: my chronic neck tension dissolved away - and I had the best nights sleep after the treatment. Since then, Borja has also successfully treated my jaw tension and an aching hip, and whenever my neck pain flares up, a dry needling session calms it right down. Borja is so experienced, he has also advised me on the best exercises to do (and avoid) for my chronic neck condition. I highly recommend Borja and his dry needling technique!

I started training with Borja about 2 months ago as I wanted to improve my strength and flexibility as well as work on my lower back pain. He’s been an absolute pleasure to train with and I’ve already started to notice an improvement in my fitness levels and strength. He pushes me out of my comfort zone but knows when to stop.

Borja is a friendly and motivating trainer. His sessions are form focused and we’re feeling much fitter.

Borja was recommended to me as someone who may be able to help me with my ongoing knee problems following torn ACL injuries in the past. I really enjoy running and don’t want to stop but found my knees would regularly be swollen and unstable. After measuring my leg and core strength, Borja designed a strength program for me. I’m now 6 weeks into the program and my knees are feeling much more stable and the swelling and discomfort has subsided. I’m very grateful to Borja for understanding my situation and I feel more comfortable and stronger in my running now.

Absolutely phenomenal experience with Borja for my first dry needling session! He was incredibly informative throughout the procedure, making sure I was comfortable every step of the way. The results were beyond positive, and I couldn't be happier. Highly recommend Borja for anyone considering dry needling! J.Chaisua

After fracturing my left patella and going through the initial recovery / physio stages, I had a limp, poor mobility and couldn’t walk up and down stairs without pain. I started a program with Borja at Strength and Rehabilitation Clinic. The goal was to gain strength and stability back in the area as well as getting some general fitness. The program and advice received was exceptional. Within the first 4 weeks I was able to walk up and down stairs without pain, and I no longer had a limp. Im now thoroughly enjoying my strength sessions with Borja. Im fitter and stronger than before I injured my knee. The program also had dry needling sessions included. I immediately felt improvement and more mobility with my knee movements. What I really like is Borja consistent high energy, and his knowledge with each and every movement. Always ensuring Im moving correctly and that the strength in my entire body is in balance and strong. To go from feeling like I was always going to have difficulties walking with my knee, to exercising (and loving it) at higher level than ever before. I can highly recommend Strength and Rehabilitation. - 5 Stars Plus

Borja sorted me out, feeling super strong now.

I went for Dry Needeling to Borja. After a great consultation he not only took the time to explain to me dry needling but he also showed me some great exercises that I can implement into my training. His sincere interest and patience made me feel comfortable and I cannot recommend his service enough!

11 months ago I tore my ACL in a football match. As a 17 year old it takes 12 months until I return to play. Borja has gone above and beyond in providing me with the most professional help possible, as well as regular checkins on how I felt mentally and physically. He has been working with me side by side to give me the best chance to return to play physically stronger than I have ever been. His knowledge about specific muscle movements and the way the body works is at an elite level. Throughout this whole rehabilitation process I have become more knowledgeable about how the body functions and how specific movements and exercises play a crucial role in allowing me to perform at the highest level. I would 100% recommend his professional services.

Borja is an actual genius. My mum started training with him years ago. One by one, the whole family started seeing him for different needs. He's helped me develop my bouldering strength and form with targeted exercises. More recently, he helped develop a training routine for keeping me healthy with an inguinal hernia. He's supportive in the best way - pushes you to your best, but very conscious of not pushing too far. I haven't met anyone who understands the mechanics of the body as well as Borja. Whatever the problem, he'll have a strategy and a solution tailored for you.

I have tried many different treatments over the years and then one dry needling session significantly reduced my neck and back pain!! Gracias Borja !

Borja is helping me with a chronic ankle injury that has prevented me from running. The exercises are well-designed and achievable and are becoming more challenging as my ankle gains strength each week. He’s always on time, is good company and knows when to push and when to hold back.it’s been a pleasure to work with him.

I can’t say enough about my incredible experience with Borja and his online exercise program. I highly recommend his service.

I had lower back pain for 4 years. After 4 weeks of treatment between exercises and dry needling w Borja I feel much better. Pain was relieved significantly. He is very professional and motivating, the facilities are very clean and welcoming, I feel very comfortable with him for the treatment. And most important is the rate is reasonable. Highly recommend his services!!!

Borja is a true professional. After a year of frozen shoulder, his combined dry needles and exercises has worked a treat. Borja has an engaging style and he explains everything in terms I can understand and buy in. Highly recommended.