SelfEmbodiment Fitness Reviews

Megan Spagnola 2024.04.02

     

SelfEmbodiment Fitness is truly the best personal training I've ever experienced!! I highly recommend. I am an active mid-30s former collegiate athlete and was doing Barry's, SolidCore, HIIT classes, running to stay fit. I often felt burnt out, did not see results and prone to injuries which I would then take a few weeks off before starting up again. Even tried tried physical therapy. My sister recommended personal training with Malcolm and it has been a godsend. Malcolm, my personal trainer, is not only an incredible trainer but just a joy to be around. He is funny, thoughtful, relaxed, easy to talk to you, and a master of his craft. He takes the time to understand you, your motivations, your goals, past experience, challenges and builds out a personalized plan with creative workouts. We met twice a week and I genuinely looked forward to my sessions. I left feeling challenged, supported, stronger and not burnt out which was so important to me. Personal training with Malcolm was a game changer. He is incredibly mindful of form and takes a methodical approach to strength training. You never rush through exercises, each set is done very intentionally and it pays off. Physically, I am much stronger, more toned, have lost weight and am not in any pain. Mentally, I feel energized, empowered, and more confident. I am also so grateful to have met Malcolm, he is such an upstanding person. As far as personal training goes, there isn't a better option in town. Self Embodiment offers an elevated personal training experience. The space is clean, motivating and plays great music. The personal trainers are a pleasure to work with and experts in their approach and execution. Upon signing up, you receive a gift bag and access to an app where you can track your meals, previous workouts completed in your sessions with instructional videos, # of reps and weight so you can track your progress or access workouts whenever. I cannot recommend Self Embodiment Personal Training enough.

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Reply from SelfEmbodiment Fitness 2024.04.17

Megan, thank you for looking to SelfEmbodiment Fitness for support of your goals. Trainer Malcolm thanks you for being a pleasure to train with because of your openness to try new things and positive attitude 🤗. Malcolm says that you have a ton of ability paired with a great work ethic, he hopes you always keep strength in your life 💪💪.

Andrea Korb 2024.03.26

     

I worked out with Malcolm at the end of my pregnancy. He did a great job working around my physical limitations at the time, and made it fun, too!

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Reply from SelfEmbodiment Fitness 2024.04.02

Andrea, thank you for entrusting your third trimester training with Self Embodiment! Trainer Malcolm thanks you for your hard work and says that you're a great mom and a pleasure to train with.

Amy Asadi 2023.12.01

     

I’ve been training with Malcolm for 8 months and it has been one of the best decisions I have made for my fitness goals! For 17 years I have tried different gyms, diets, methods, and fitness plans to get leaner, stronger, and more confident but found inconsistency and disappointment as a result. I then decided to sign up for personal training with Malcolm and this is the first time in my life I am seeing real, consistent results with my fitness goals. In less than 3 months, I gained substantial muscle, and I went from 27% to 19% body fat –which by far exceeded my expectations! I learned how to do strength training movements I never thought I could possibly do; I now have more energy than I did a decade ago, and I am finding my posture is so much better. Malcolm is very kind, personable and 100% invested in your goals. He listens to your needs from day one and creates a personalized plan that is both challenging and sustainable. Every training session is different and exciting; he incorporates movements you see done by professionals and always ensures safety and proper form. Malcolm has also helped me so much with my nutrition. He provides insight into where I should tweak my food choices on a weekly basis based on my progress. What is great is that my nutrition plan he set up is doable long term. I am able to follow my nutrition plan despite having such a busy schedule. I’ve been able to get leaner without feeling hungry, which is great! I also can’t thank Malcolm enough for how my inner confidence has changed since starting training. His positive attitude, outlook and approach to challenges has taught me how to positively embrace obstacles that come my way. I learned how to rest when I need to, but never to quit. And with that I’ve been able to experience one of the greatest gifts one can give themselves –that gift is consistency. With this, one’s aspirations will become a part of reality. I highly recommend investing in your health and fitness goals through training at SelfEmbodiment! It’s a life changing experience!

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Reply from SelfEmbodiment Fitness 2023.12.02

Amy, Self Embodiment Fitness is happy to be a positive part of your fitness journey. Trainer Malcolm is proud of you for realizing goals and for continuing to set new ones. Your strong work ethic in and outside of our gym is appreciated. #stronglooksgoodonyou

Anna Fernands 2023.11.30

     

I absolutely love my training sessions with Lauren! She is an exceptional personal trainer, whose motivation pushes me to my limits while ensuring I’m comfortable and set up for success! Even outside of the training sessions she goes above and beyond by proving meal prep guidance, at home workouts, and explaining fitness and health in an accessible way. Lauren’s passion for fitness & helping me clients achieve my goals is so apparent - I really could not recommend her or this facility more!

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Reply from SelfEmbodiment Fitness 2023.12.02

Anna, thank you for entrusting Self Embodiment Fitness with your fitness goals. Trainer Lauren says you're a pleasure to train with and she applauds your hard work and willingness to make fit lifestyle changes.

Marisa Fabiszewski 2023.09.19

     

My experience at SelfEmbodiment was more than I could have hoped for. Malcolm was so great at tailoring exercises to meet my needs. He helped me to push my limits physically, and reminded me that I am capable of more than I think! I cannot say enough good things about my experience! I have found that I now look forward to exercise. I have grown in strength and confidence thanks to Malcolm’s help and expertise!

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Reply from SelfEmbodiment Fitness 2023.09.30

Marisa, SelfEmbodiment Fitness is happy to hear your fitness needs are met with our personal training. Personal Trainer and Owner Malcolm thanks you for your hard work and willingness to escape your comfort zone to realize desired results.

Sacha Borrero 2023.08.02

     

Malcolm is the best trainer I've ever had, hands down! Having trained for years in and out of different studios including personal training and group sessions, this is definitely the place to be. I really desired a 1 on 1 private training session early AM - and this was accommodated. The studio is in a great location, super clean, safe, and very personalized. Everything I desired we targeted from day one. The biggest things for me outside of lifting heavy was stretching, meal prepping, and working out on my own outside of the studio. Malcolm held me accountable with the meal prep, taught basic stretches, and provided workouts that I could do at home or another gym that were a game changer for my daily routine. I always felt encouraged even when it came to harder workouts - including days of in-body scans and heavy lifting. I never missed a session, and always left feeling better than when I walked in. I would highly recommend Malcolm - give yourself the best gift for your health and join asap!

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Reply from SelfEmbodiment Fitness 2023.08.14

Sacha, thank you for entrusting SelfEmbodiment Fitness with supporting your strength training goals. Trainer Malcolm thanks you for prioritizing your fitness with your consistency never missing a workout and for your extra effort in supporting your goals outside of the gym. You also always brought great effort to every training session!

Jennifer Green 2023.07.10

     

I started this class as a long distance runner looking to build strength and endurance. I've always been too anxious to go to a monthly gym and found that small classes work best for me. I take a HIT class weekly here and it’s great for people of all levels, and is a well rounded workout in one hour without feeling rushed. I look and feel so much healthier after sticking to once a week, and look forward to having a safe space to workout with the most supportive folks. Malcolm is extremely supportive and genuinely cares about you and your goals. He’s helped my confidence working with gym equipment too. I love this class so much that I travel from South Jersey to make it, thank you Malcolm!

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Reply from SelfEmbodiment Fitness 2023.08.02

Jen, Thank you for making the drive from Jersey to train with SelfEmbodiment! It's heart warming for you to call our gym a safe space and to hear how training has supported your long distance running. Trainer Malcolm loves your positive attitude and for giving your all during the most challenging moments in class 💪.

Karla Marrero 2023.06.11

     

I joined Self Embodiment Fitness because I needed help with achieving personal goals. I tried working out at home and joining gyms, but lacked the motivation to be consistent. Additionally, I had no idea what exercises to do to achieve my goals. At Self Embodiment, I wasn't just another client on their roster, they gave me 1:1 focused personal training. At first, I was a little intimated but Malcolm and his team made me feel right at home. They challenged me in areas I never thought I could reach. They kept me motivated throughout the entire process. I learned about strength training and meal planning at home. I now am more conscious about what I eat and am able to continue my fitness journey confidently. I definitely recommend joining if you're ready to make positive changes! You will not regret it!

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Reply from SelfEmbodiment Fitness 2023.06.12

💪Karla, thank you for entrusting your fitness goals with Self Embodiment! Trainer Malcolm says thank you for your consistency, positive attitude, and willingness to give your best each workout. You are a pleasure to train with.

Neha Sanan 2023.03.14

     

SelfEmbodiment Fitness is awesome! If you are looking for workouts that bring you to your best form--- look no further. Malcolm is a great personal trainer to work with. He helps in keeping you accountable in this process beyond the studio. Each workout is unique. Working with him helped me motivate myself to keep on working on my fitness. Highly recommend his personal training service.

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Reply from SelfEmbodiment Fitness 2023.03.19

Neha, thank you for entrusting SelfEmbodiment Fitness with helping you progress towards your fitness goals. Trainer Malcolm thanks you for bringing a positive attitude to each training session and for making healthy lifestyle changes.

Ben Honig 2023.01.06

     

Turned 40 and had another kid on the way, so I decided to find a personal trainer in order to cement a workout routine and to hold myself accountable. I have worked out with anther personal trainer in the past, but it was always the same routine over and over. I have now been working out with Erica for almost 1 year, and I'm completely satisfied with the experience. Not only is she just an overall great human, but she is also an excellent personal trainer. She's constantly customizing and challenging me with a variety of dynamic exercises which have translated into real results. The physical gym itself is spacious, extremely clean, and always welcoming. Both Malcolm and Erica have created/established an environment here that has a great overall vibe that I wholeheartedly appreciate.

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Reply from SelfEmbodiment Fitness 2023.01.22

Ben, thank you for entrusting your fitness goals with Self Embodiment! Trainer Erica appreciates your positive attitude and willingness to always give great effort every session.

Mary Trinhtran 2022.12.30

     

Erica is the best! I've been working with her 1:1 for the past few months and I've seen so much progress! I lost several pounds, gained muscle and most importantly, I feel so much more confident! I've always been the person to be intimated by weight lifting or feel self - conscious at the gym but Self Embodiment is safe haven for me. Erica is so supportive and has a real talent for personal training. I'm so happy to have found her.

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Reply from SelfEmbodiment Fitness 2023.01.22

Mary, thank you for entrusting your goals with SelfEmbodiment Fitness and Trainer Erica. We're proud to provide an environment where you feel confident to train and your strength training goals are supported.

Shruti Kela 2022.07.23

     

This is one of the best fitness centers I've been to & Malcolm is the best trainer. I have regularly worked out at Self Embodiment for almost 1.5 years. We started with understanding my goals and then worked through my injury as well. Malcolm was very understanding and flexible in terms of schedule. I could hike a 5500m peak 3 months after my ankle surgery because of Malcolm's training & motivation. I couldn't recommend this place highly enough. I went from hating working out to looking forward to it every week!

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Reply from SelfEmbodiment Fitness 2022.08.03

Shruti, thank you for entrusting Self Embodiment Fitness with your fitness goals. Trainer Malcolm says he appreciates your positive attitude, effort, and that you're a pleasure to train with. Malcolm is proud of you for applying your training to taking on physical challenges outside of the studio, truly embracing an active lifestyle. #stronglooksgoodonyou

Kavon Coger 2022.06.22

     

Malcom was a god send for my fitness goals for 1:1 personal training. I had been to two other personal trainers in the area and none of them came close to the experience provided at Self Embodiment. Malcom puts a great deal of detail into the workouts you do with him. My plan was tailored toward my goal of losing fat and building muscle. I managed to lose about 3 lbs of body fat and gain about 5 lbs of muscle in two months. He regularly swapped out exercises to keep things fresh. He was also very personable and will easily remember the things you tell him about your life. Even though I am longer in the Philly area, I am able to take the lessons learned with him and apply them to my current training regiment. Highly recommended.

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Reply from SelfEmbodiment Fitness 2022.06.22

Kavon, thank you for entrusting SelfEmbodiment Fitness with helping you progress towards your fitness goals. Trainer Malcolm thanks you for prioritizing your fitness with your consistency and your great effort towards every training session.

Mia Colona 2022.04.26

     

I was always SO intimidated by weightlifting (and thought it would bulk me up!) until I started training with Malcolm at Self Embodiment. He really took the time to listen to my concerns, assess my fitness level, and understand my goals. His thoughtful and professional approach coupled with his warm and welcoming demeanor made me feel comfortable right from the very first session. Malcolm's customized workouts eased me into strength training while building my confidence and keeping me motivated week after week. It's been over a year since I've been training at Self Embodiment Fitness, and I can honestly say I still look forward to showing up for every session! The workouts are the perfect balance of challenging and fun, and I can definitely see and feel a major difference in my body. If you've been on the fence about getting a personal trainer, this is your sign to take a leap of faith and invest in yourself!! If you want to see REAL results and have a truly enjoyable experience - this is the place for you. You'll be in such good hands with Malcolm and the team at Self Embodiment. I'm eternally grateful for the positive impact they've made on both my physical and mental health!

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Reply from SelfEmbodiment Fitness 2022.05.01

Mia, glad to hear you are enjoying the benefits of resistance training. Thank you for entrusting your goals with SelfEmbodiment Fitness and Trainer Malcolm. Your willingness to escape your comfort zone is appreciated by Malcolm and your positive attitude is uplifting to our SelfEmbodiment community.

Natalie Pidding 2022.03.28

     

I love Self Embodiment. I’m that classic statistic of always signing up for gyms and never really going beyond the first month. I’ve been going to Erica now at Self Embodiment twice a week for nearly 3 months and have already seen a serious change in fitness and physique over that time. I’m super proud of how much stronger I’ve been feeling, and the way my body is changing, and even my family has been noticing over Facetime. I had done a few personal training sessions here and there at other various gyms, and in the past was turned off by big egos and macho grind energy which left me feeling totally taxed for the rest of the day. Erica has been amazing! She is so supportive and chill, and is able to intuitively sense when I want to be pushed further and when I’m at my limit. I leave every session feeling energetic and stronger. The exercises are also always full of variety so you never feel bored. The gym itself is awesome - fitted out with everything you'd ever need, and everything is very clean and constantly sterilized. It’s a private, non-intimidating atmosphere and there will ever only be 4 people max. (incl yourself) in there. Quite often you’ll even get the whole gym to yourself and your personal trainer, and you get to take over the sound system with whatever you want. I would definitely recommend Erica and Self Embodiment to anyone looking to get and stay fit!

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Reply from SelfEmbodiment Fitness 2022.03.30

Natalie, thank you for training with SelfEmbodiment, and for sharing your experience. Trainer Erica says that you're a pleasure to train with and your work ethic and great effort are greatly appreciated. Trainer Malcolm appreciates the positive attitude you bring to the studio every time.

Becca Haydu 2022.02.10

     

I have been taking group classes with Malcom and Erica for a few months and I love it! It’s a very welcoming and positive environment. The workouts are tough and I always feel challenged, in the best way. I always feel comfortable to try something new or push myself a little harder because it’s a very supportive environment. Both trainers are awesome as well as the community who takes their classes. I look forward to many more classes!

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Reply from SelfEmbodiment Fitness 2022.02.13

Becca, thank you for training with SelfEmbodiment. You give great effort and the positive friendly energy you bring to each workout is infectious to all. Trainer Malcolm and Trainer Erica both say you're a please to train. Stronger 💪 together!

Dan Ritter 2021.10.11

     

My trainer, Erica Simpson, is REALLY tuned in to my goals and consistently tailors challenging workouts to those goals. She also doesn’t pull any punches, believing that I’m stronger than I think I am. And the coolest thing is, she’s right. I’m lifting and squatting more weight than I ever would have attempted before. But more than anything, I genuinely FEEL stronger. I consistently do exercises that I could not have done one or two months ago. I’ve bench-pressed weights I never would have attempted. And I’ve pushed through difficult reps that I previously would have given up on. I cannot recommend SelfEmbodiment Fitness highly enough.

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Reply from SelfEmbodiment Fitness 2021.10.12

Dan, Trainer Erica wants to thank you for your kind words. Your infectious attitude and hard work creates a great pathway for your to reach your goals and push yourself to the next level! Thank you for trusting Selfembodiment with your fitness journey!

Renee D 2021.10.05

     

Results-driven personable personal trainers I was on the fence about hiring another personal trainer. I have tried several personal trainers in Center City only to feel underwhelmed and undertrained. As soon as gyms reopened in Philadelphia, I decided to engage a personal training service one last time. I signed up with Erica for 32 one-on-one sessions. My personal fitness goals were to increase strength and decrease body fat. Although I am petite and within a normal BMI range, I lost 3.5% body fat in a month. I can also see my abs through my shirt! The motivation and long-term fitness planning that Erica provides are invaluable. You know how you find a good place but don't want to tell anyone about it? SelfEmbodiment is that place. Although I am relocating to the suburbs soon, I still plan to come to SelfEmbodiment. I love it that much.

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Reply from SelfEmbodiment Fitness 2021.10.12

Renee, Trainer Erica says you're a pleasure to train with. Your hardworking attitude and commitment to your fitness journey are incredible. Thank you for your commitment to Selfembodiment and for trusting us to help you reach your goals.

Shomoukh AlShamekh 2021.09.22

     

Joining selfembodiment fitness is for sure one of the best decisions of my life! I recently had a baby and contacted Malcolm right after getting my OB clearance at 6 weeks. To make it clear, I've never been athletic or made working out a priority! I was actually terrified of working out! But having 2 daughters is what really motivated me to make my health a priority and set a good example for them. I have been working out 3 times a week for the past ~5 months and can honestly say I have never felt better in my life. I have more energy, I'm more focused and happier, I am also much more mindful of what I eat. And the cherry on top is that I am more confident in how I look now then before getting pregnant. Being a busy, working mom with a giant mental load, I really appreciate that I don't even have to think of when or what workouts I'll do, I just have to show up and everything is set. The workouts are challenging but really fun and never repetitive! I am doing workouts and lifting weights I thought I could never do! The studio is also very clean and I love that it's only one client at a time. I was actually able to bring my daughters with me some days while training and staff were extremely nice about it and so accommodating. Do yourself a favor and invest in this! I'm confident you won't find a better trainer! I love this place!

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Reply from SelfEmbodiment Fitness 2021.10.03

Shomoukh, thank you for your hard work! Trainer Malcolm says thank you for entrusting your fitness journey with SelfEmbodiment, you're a pleasure to train with, and your dedication and continued fitness investment is appreciated.

Aryana Doukbun 2021.08.22

     

First things first let’s talk about how clean Malcolm’s studio is. How he clean up after every session. How knowledgeable & professional he is. Thank you for challenging me & pushing me just a bit further every time. I’ve achieved more than I thought was possible, all thanks to your training program. If you’re looking for a tremendous Philly trainer, do not hesitate to hit up Malcolm.

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Reply from SelfEmbodiment Fitness 2021.08.23

Aryana, thank you for your decision to train with SelfEmbodiment. Malcolm thanks you for your hard work and is glad to hear training with him has been a positive experience in your fitness journey. You're always a pleasure to train with.