Kinsey Fitness Reviews

I’ve been working with Lindsay just shy of a year and it’s the best move I’ve made in my fitness journey. She’s taught me to rethink how I workout and I’m enjoying the results I’ve seen as I shift from a pure cardio mindset to a focus on lifting. She’s a rockstar and I couldn’t recommend her more!

Lindsay is a phenomenal trainer and coach! I would recommend her to anyone who is looking for a real transformation. She is extremely intelligent, innovative and motivating. Her workouts are always challenging and effective. Her coaching style ranges from kind affirmations to tough love (which we all need sometimes). She is one talented CPT!

I started working out with Lindsay last spring and she has been wonderful. She listens to my fitness goals and has challenged me to work harder to achieve those goals. I love all of the different equipment that she has and the creative workouts that she does so that I don’t get bored doing the same thing each time.

I have been working out with Lindsey for about 9 months and am so pleased with the changes in my body. I am stronger and more toned. Every workout is different and fresh and she brings a fun personality so that the time goes by quickly. She is also very knowledgeable with nutrition and fitness.

I started going to Lindsay in April of this year during my pregnancy. I have had the best experience training with Lindsay. She took into consideration the limitations pregnancy can bring by modifying workouts, but also pushed me to lift the weight I was capable of lifting. Training with Lindsay helped me keep my energy and strength up during my pregnancy and I can't wait to get back to training.

Lindsey is such a fun easy going trainer to work with!! She makes working out that much more enjoyable and I couldn’t be happier with my results

Kinsey provides a multitude of options as it relates to fitness. Her extensive back ground can support any of your needs. She was able to assist me in getting back in shape following multiple surgeries. She is professional, communicates well and persistent in ensuring you meet her goals. I would recommend her a thousand times over!

Lindsay is awesome! She really helped me work out my macros and talked to me about my workout routine! I feel like she has set me up for success to achieve my goals! Thank you!!

She is so awesome to work with and will help you get back to a better you in no time. Great trainer!!!

My daughter has been training with Lindsay at Kinsey Fitness for the last nine months. The experience has been extremely positive and pleasant so far. My daughter is always motivated to come back for the next class. We've seen great progress with her strength and body tone. Lindsay is professional and forthcoming. I highly recommend her to anyone who is looking for fun workouts and great results.

Lindsay at Kinsey Fitness is so inspiring, kind, motivating and knowledgeable. She has helped me to be comfortable and feel capable to workout on my own, which is something I used to hate! Working with weights and strength training in general used to scare me, but she has helped me to understand what exercises to do and why to do them. Lindsay has taught me to use body weight as well as items in my home to help do my workouts for when we do not have in person sessions. She tailored a workout program just to my specific needs and goals as a beginner as well as someone who has had arthroscopic knee surgery. She has really helped me gain not only physical strength but also confidence in myself and my ability to work out and lose weight while doing so. During this pandemic, she has used the utmost caution and followed all protocols which is great to know. Kinsey Fitness is all around top notch!

I am 61 yrs old and love to snow and water ski. I usually end up nursing sore muscles after partaking in either. After finishing up 3 full days of skiing in Park City, UT in December, I had plenty of energy and was not sore at all! The only difference in my workout routine was working out with Lindsay and adding in strength training. Don’t quit doing what you love- have Lindsay help you get into the shape you need to be able to enjoy life with plenty of energy and without pain and soreness!

Lindsay is an amazing trainer in so many ways! She custom tailors every workout to your abilities in order to reach your fitness goals. She is always mixing up the exercises so that you never get bored. She listens to your feedback to make the best use of your time together. She is encouraging, patient, and fun to be around. If you’re struggling to lose weight, I’d encourage you to add weight training! It’s amazing how it can boost your ability to shed the extra weight while gaining strength. I’m in the best shape of my life, stronger than I’ve ever been, and wearing clothing sizes that I hadn’t been able to in over 16 years- all thanks to the last 7 months training with Lindsay twice a week.

Lindsay has been helping my 74 year old dad with both cardio and strength training for 2 years now. He loves working with her and looks forward to her visits. She really goes above and beyond by coming to his home since he has knee issues and it is difficult for him to walk too far. His balance and core strength have greatly improved and he is less out of breath when he walks to the car. She has also helped him change his diet and he is starting to lose the extra weight now. We highly recommend Lindsay. She is both knowledgeable, effective AND fun to be around!

Lindsay is an excellent trainer and is very knowledgeable. I have trained with her over several months and she is one of the best trainers I have ever had. I would highly recommend her to anyone without hesitation!

Lindsey was always a bright spot in my day. She made fitness exciting and fun. I saw results very quickly. Her knowledge of her field is very impressive. I would highly recommend training with her.

Lindsey trained me for over 6 months and I loved every second of it. She knew how to keep professional boundaries but make it fun! She gave me great advice about how to keep my body healthy with activities and with food. I would 10 out of 10 recommend Lindsey as a personal trainer! I left every workout feeling better then when I walked in!!!

Lindsay is a great trainer! She is very knowledgeable and caring, changes things up every time, is a lot of fun, so the time goes quickly, and is very timely and organized. She is generous with her time and often continues training even when my time is up. I highly recommend her!

If you are looking for a holistic, meaningfully and effective personal trainer then look no further. Kinsey Fitness has challenged my negative thoughy process when one goes into a fitness journey. Other perks that I have experienced are as followed: 1. Allows me to have a hand on the wheel of when I want to check in and develop exercises that I love doing while still developing body parts that need focus 2. Nutrition is simplified and having someone who is certified in nutrition makes it easy to understand what you need to eat 3. She will always have your back and yet will push you because she believes in you 4. I have seen quick results by following her workout and nutrition guidance 5. She does not try to sell you supplements or other gadgets to use while being with her To make a long story short, I have been challenged by Kinsey Fitness in the best way possible. I had these typical fitness thoughts and beliefs like most people do. Kinsey's program has been challenging the beliefs for the best. Give her a try y'all.