KCH Nutrition - Personalised Nutrition for Sport, Family and Overall Wellbeing Reviews

I contacted Katherine for hormonal and digestive issues which seemed a little trivial however she listened and empathised and made me feel that I was in good hands and she could make a difference. After stool and blood tests it highlighted I was deficient in a number of nutrients and minerals which I have been taking daily and have truly made a huge difference to both my problems. In addition she advised on several lifestyle measures introduced in bite size pieces so they became achievable and not overwhelming. She is very easy to talk too, has a calm aura which instantly puts you at ease, is extremely knowledgable and manages to achieve a balance between being firm and compassionate. I would wholeheartedly recommend her to others suffering from any major or minor issues. Health is so crucial and she is a most wonderful ambassador.

I really enjoyed working with Katherine, she really helped me understand the importance of eating right and having the right nutrition. after months of working with her, I have my energy back, sleeping better and now i am slowly loosing the weight. i love working with Katherine because she takes her time discussing all the possibilities and solution. I will recommend her over and over

My whole life I’ve been fit & healthy but in 2021 I started to feel unwell - my symptoms soon became chronic & left me unable to live my normal life. Despite having numerous tests & scans, the doctors were unable to find anything wrong -I was dismissed & felt pretty hopeless. Since then Katherine has turned my health around! Katherine took the time to learn about every aspect of my history, health & lifestyle in able for her to understand what could be causing my symptoms. Katherine arranged the correct blood tests, leaving no stone unturned & the results were extremely thorough. She was able to identify the root causes of my illness & together we made an achievable & affordable treatment plan. Now, with the correct supplements & treatment I feel in control of my health & look forward to feeling healthier then ever before. Katherine’s expertise & dedication has been invaluable in my recovery & I couldn’t recommend her enough. Thank you 😊

Katherine's advice and support was fantastic. I was preparing for my first half ironman distance triathlon and I knew that I needed to get my nutrition right in my training and on race day. Using the biomarkers from my blood analysis allowed me to understand where I needed to supplement my diet and gave me a solid baseline from which to improve how I fuelled my body. I would absolutely recommend Katherine to anyone who is serious about their nutritional health.

Katherine was an excellent fit for me and my personal needs. I'm a true believer in getting to the root of the problem through diet, exercise and lifestyle. With Katherine's solid knowledge, professionalism, and support, I've seen a change in me and my mindset. I've learnt a lot from working with Katherine, which, to be honest, is invaluable because the benefits go beyond myself, but also to my closer network too. I've been able to make sustainable changes that I'll take through the rest of my life. Thanks so much, Katherine.

Katherine takes a lot of care to test for areas of concern in order to recommend the best diet and supplements. It's helped me a lot.

After working with Katherine for nearly two years, I can highly recommend anyone wanting to improve, not only their nutritional needs but also how mental factors can negatively impact the body. Her multi-faceted approach and expert guidance has made a huge impact on my health and well-being.

Katherine has been a pleasure to work with on my nutritional needs and has been a vital wealth of knowledge through the plan we worked through. The goals we set out at the start have been met - Katherine gave me the steer, encouragement and information to make life changing changes to my diet. I’ve lost significant weight and knocked inches off my waistline - but more importantly I’ve re-evaluated my relationship with food & drink - now armed with the knowledge of how important nutrition is and the negatives effects of a poor diet on inflammatory health issues. I now feel so much healthier. Highly recommended.

It has been such a pleasure working with Katherine to help resolve my gastric issues. She is extremely professional yet easy to talk to and very caring. I really like her approach as she is not dogmatic and gave me very realistic, achievable goals. I highly recommend her.

I worked witn Katherine to deal with some specific issues and not only did we begin the process for me to continue working on them, she opened my eyes to the impact the chronic stress I’ve experienced has had on my body and gave me some tools and recommendations to begin the healing process. I’ve not felt this ‘normal’ in years. I can never thank enough! Her knowledge is incredibly powerful so if you’re thinking about booking some sessions don’t hesitate - you won’t regret it.

Katherine was excellent with help for my IBS. I was in constant pain and did not know what to do anymore to help myself. Katherine gave me a diet plan and supplements and suggested blood tests which were very beneficial. Her support and help have turned my life around. The diet although difficult at first has made such a difference. She has always been on the end of the phone or email. I feel like a different person and am pain free with loads of energy.

I have been a client of Katherine's for around 6 months now and her professional and knowledgeable service has continued to make me feel supported. Katherine has significantly helped me with regards to my nutrition, health and lifestyle and I would strongly recommend her to anyone who is in search of a personal nutritional therapist. Thank you Katherine- a life changer!

Since following Katherine's recommendations for my daughter her eczema has really improved. She feels like she has more energy and sleeps better. Being a teenager she stopped following the advise for a couple of months and her skin got much worse again, so we have gone back to the plan.

Katherine is the height of professionalism. She is thorough, attentive and has a breadth and depth of experience. She is able to draw on her own physical feats such as her recent Iron Man as well as her extensive professional training. Katherine was able to resolve a chronic digestive issue I suffered with when many nutritionists and doctors had otherwise been at a total loss for what to do. Total life changer. Ever grateful !

I would wholeheartedly recommend Katherine’s services to anyone based on the exceptional support I have received from her through the work we have done together. As someone who presented a plethora of historic health issues - having seen numerous other healthcare professionals to no avail and having done a lot of my own research - I was quite sceptical about the benefit of seeing a nutritional therapist. However, Katherine’s input far surpassed my expectations; her fresh perspective and determination to get to the root cause have helped to measurably improve my overall health. Katherine’s wealth of knowledge and resourcefulness; multi-dimensional approach; professionalism; dedication and genuine care to provide the best support have all been paramount. By providing a bespoke nutrition plan and adapting it as necessary along the way and educating me further about my conditions and how to manage them nutritionally, not only has my life been transformed, but I now feel far better equipped to make the right nutritional and lifestyle choices to optimise my health.

Katherine is passionate and enthusiastic about nutrition. She helped me re-evaluate my diet and gave me solid, professional advice on what changes I needed to implement so that I might achieve my goals. Thanks to her recommendations, within a very short period of time, I am on track to reaching my targets.

Katherine is brilliant and I would highly recommend her. Her scientific and logical approach helped me really understand why a good balanced diet is so important and as a result the plan is much easier and interesting to follow. I have already noticed significant improvements in many areas, from moving away from bad habits, weight loss, reducing stress to feeling strong and positive towards training and work.