I went to see Holly because of a nagging back injury. I tried many other therapies but nothing helped long term. In one session, she was able to identify the problems. She gave me some remedial exercises and I haven’t had any issues since. Holly is highly skilled and I highly recommend her to all my family and friends.
Holly is very knowledgeable and easy to work with, both in person and online. I would recommend her to anyone, including people who are hypermobile and/or neurodivergent and tend to be a bit disconnected from their body. Holly took a gentle approach, listening thoroughly and ensuring all my many questions were properly answered and understood.
Holly is a patient, knowledgeable and compassionate trainer. She analyzed my gait and postural issues and gave me simple moves to re-establish brain/body connections.
My frozen shoulder is completely restored and she also helped me release tightness in my jaw. Before you get surgery, call Holly!
I am so grateful for Holly. I've tried many approaches, but she has made the biggest difference in working out my imbalances and helping me to walk better. Her knowledge of the human body and how it moves is incredible, and it only gets better with time. In addition to being an excellent practitioner, Holly is a kind, honest, and caring person who truly wants the best for her clients. Hooray for Holly!
I have been suffering from an extremely stubborn gluteal tendinopathy for the past 4 years, foot and heel pain, and shoulder impingements on both shoulders. I initially went to Holly for the hip issues, but her work has been so insightful that I have worked with Holly on the other issues also. I regularly receive IMS which provides short-term relief and have worked with a great physiotherapist, with a focus specifically on the painful areas. I have also found acupuncture and RMT helpful for short-term relief. Chiropractor and osteopathy were less helpful. All this to say that I was working with several specialists and in my search for relief I was hoping to find someone who might be able to look at the bigger picture as I was noticing correlations between my issues and seeking more long-term results. Holly has certainly provided this. In only my first session with Holly its like the wheel of tension in my hip unraveled a little (and has not tightened since), this is huge when you have spent years trying to manage pain. And this was from working on my feet and not my hip, which is not something I had worked through before. I have learned a great deal in my sessions with Holly and continue to do so. We work as a team to understand what I am feeling and investigate why, and I always come away from my sessions feeling a good bit better. Holly explains everything so clearly and I feel like I am learning so much about my body so that I can take control of my pain. We are also developing a toolbox together, and the more I work with Holly, the easier I find it to know which movement tool to apply for relief. Holly does not want you to rely on regular sessions with her for relief, she is passionate about you being able to manage your own issues with your new knowledge and toolbox- after spending lots of money on various specialists and treatments, this is refreshing and was a big factor in my decision to work with Holly. I also feel like I can direct the session whilst relying on Holly’s expertise to guide us to solutions. Each session is more insightful than the last. What I appreciate so much about Holly’s work is that she looks at the full picture and utilizes a variety of practices, tools, and training to help work through my issues. She acknowledges that one practice might not hold all the answers and I am so grateful to have access to someone with such vast knowledge and expertise. Holly is patient, a great listener, understanding and has been a huge help in my quest for relief. I was hesitant at trying yet another specialist, but I wish that I had found Holly sooner as I truly believe that my issues would not have progressed to this point if I had done so.
Holly is fantastic and I can't recommend her enough.
Especially for anyone who has chronic pain that keeps coming back.
Right away in my first session she was able to spot what needed work.
I love how she always checks in with me on how my body is feeling, she is very calm and so experienced in that she always knows what to do in order to get the movement we want in my body.
My body awareness and the efficiency of my movements is 1000% times better and continues to grow.
It's such a relief to have confidence in my ability to do the physical activities that I want to without the worry of my body failing and if anything happens I know Holly has the tools to help me strengthen, condition and repair my body.
I booked an appointment with Holly because I had a knee injury and wanted to get to the bottom of what caused it. I didn’t know what to expect but knew that she was a miracle worker and often uncovered random misalignments in the body that were wreaking havoc. After my first session with Holly we figured out that my pelvis and ribcage were totally locked up and instead of walking, I waddled like a penguin! After years of overcompensating for various sports injuries nothing was moving in my body the right way … I was completely frozen! Holly gave me some simple but powerful movements to do at home and it didn’t take long for my pelvis and rib cage to start moving correctly. I was able to walk properly, taking full, long strides (I could literally feel my legs, hips, and pelvis moving freely). I also noticed a huge difference in my overall flexibility and increased strength in my core. My body felt looser and I was able to move through my days with ease and fluidity. I recommend anyone struggling with recurring pain or inflexibility work with Holly. She’ll get you sorted out!
My experience seeing Holly Middleton was five star! In one appointment she pinpointed movement limitations with my upper back and neck. These issues had been bothering me for over a year. She was patient and kind as she guided me to new movement patterns and exercises. I was easily able to complete the exercises at home as she provided me with a video to follow. Can't believe how quickly pain relief happened. I would definitely recommend Holly and Flow Movement Therapy.
I am glad to have found Holly. She is very personable and takes the time to evaluate your entire body mechanics and movement . After working closely with her, I know that I can trust her knowledge and that she cares about my full recovery. I would return to Holly at any time on account of her professional expertise.
Holly is an excellent body movement professional who cares a great deal about helping her clients to restore their body movement potential. When you work with Holly, it is very clear how passionate she is about what she does! She also takes time to explain what she is doing, how it works, as well as other information about body mechanics, which is fascinating. Thanks for your hard work Holly!