Hriti Yoga by Ruchi Reviews

great experience for my son, good for flexibility improvement

My daughter had a wonderful time during the sessions with Ruchi. She eagerly requested to attend more classes and returned home from each session excited and happy. According to her, Ruchi is a gentle and encouraging teacher. I want to express my gratitude to Ruchi for hosting these sessions. Both my daughter and I are eagerly looking forward to more engaging sessions. Remarkably, my daughter even learned two mantras in just two weeks!” It’s heartwarming to hear about the positive impact Ruchi has had on your daughter’s learning experience.

Ruchi mams yoga was very nice.I want to attend the classes regularly and I was able to learn many new mantras.This is my pic standing upside down. -Ishi

Great Yoga Trainer !

Would highly recommend Ruchi's classes. You can see the results within a month ... I saw significant improvement in my anxieties and overall health with her classes.. More power to you and keeping spreading the good work!!

Hi All, Hope you had a great year of 2023!!! This year happens to be a beautiful year in many ways to me personally...one of the most important aspect being the shift of my focus on health. It's going to be a lengthy post, sorry for that, but I just want to ensure the reader understand the impact these classes made in my life and he/she takes a well informed decision in joining Ms. Ruchi's classes. It's not a promotion activity but surely an experience sharing article. Happy reading!!! I tried lot many forms of fitness activities in the first half of the year which includes walking, swimming, cycling, dieting and work@home activities which did help in keeping up with my goals but what made a great impact is introduction to HRITI YOGA by RUCHI..who was introduced to me by a good friend who had a great results with her practices. I started my journey in July 2023, with a batch at my apartment. The sessions with Ruchi are goal orientated, she is not only a through professional but also plays a role of a guide, teacher and a healer. I intiated the session with basics, Ruchi focuses more on ensuring in teaching the techniques perfectly at her classes and gives us goals to practice the same at home to ensure that we have a through practice in mastering them..this way the impact of learning these yoga poses helps in achieving the maximum benefit and the results are surprisingly amazing!!! The practices of Yoga, Meditation, LSP, Tratak and storytelling helped in internalizing the journey and the results started showing within the first two months itself. Mentally - My anxiety level dropped to a great extent, started having peaceful sleep, calm demour resulting in positive thoughts and healthier relationships around. Physically - Inch loss, improved stamina, handling extended length of physical strain (trekking) with ease during travels. Spiritually - Focus, ease to connect internally and able to meditate for a longer duration and enjoy the process. Health wise - Improved thyroid levels, absense of headaches, heal pain, lower back (tail bone), overall reduction of inflammation and reduction of 4 kgs (my fault unable to maintain consistency with food). I would like to thank Ms. Ruchi for making me part of this beautiful journey of Yoga through her zeal and guidance. It improved my life for sure. Hope it impacts yours too! With lots of faith and peace, Haritha

Yoga with Ruchi ma'am is wonderful. She takes into consideration our ailments and teaches yoga asanas and particular techniques accordingly. Breathing exercises and relaxation at the end are soothing and have helped me considerably lower my stress and anxiety issues. Also i felt refreshed and energized to start my day after every class. Grateful to having met her and attend her classes.

Ruchi is an excellent yoga instructor. I attend her offline classes. She takes care of each student's issues/difficulties, if any and customises according to their needs. She also clearly explains the benefits of each asana and breathing technique being practiced. Overall, very happy with her classes. Highly recommended.

Ruchi mam takes special attention to each student and customizes the course to each individual student's needs. She always encourages all her students to do our best. Even the online classes are very well managed by mam and it's really effective and fruitful. I feel energised through the day when I attend her classes. One of the good things which I did is to attend her Meditation workshop. The workshop helped me practice meditation on my own, which I think will help throughout my life. I highly recommend Ruchi mam’s yoga classes and meditation workshops.

Even before the untimely death of my younger brother in a road accident I used to be under great anxiety, stress and very often in depression thinking that something very bad may happen. In my daily life even the smallest things related to my brother made me worried and uncomfortable, which was unusual for many. After his untimely death and great suffering when I consulted Ruchi she advised me to go for past life regression. My past life regression sessions with Ruchi, changed my life altogether from negative mental health to positive one. She after my 11 years of suffering due to my brother's untimely death, made me strong to accept the reality and cherish the happy memories that I have with my brother. Now I am free of anxiety, stress and depression. Problems don’t upset me anymore; I started enjoying dealing with problems without any stress are fear of failure or fear of losing anyone, but made me more strong and live every second of my life happily. Words fall short for my thankfulness towards Ruchi, not only for the past life regression, but also making me live happily again and enjoy every bit of my life. May God always bless her to do the good work she is engaged in. Tonnes of Thanks Ruchi.

The classes are very helpful in terms of relaxation thru multiple breathing practices , instructions are clearly given by the instructor and easy to follow. Patience and promptness by Ruchi is appreciated

Hriti Yoga by Ruchi is just fantastic .. loved the way she takes you from basics to forward... So relaxing and energizing yoga and pranayam sessions... Thoroughly loving it!!

Yoga classes conducted by Ruchi are very effective and interesting. I'm part of her yoga classes since 4 months and have noticed a drastic improvement in my health, glow and flexibility. By her guidance and supervision , I'm able to do many complicated asanas smoothly and comfortably. Those who are health conscious and willing to learn and adopt yoga in their life , must join Ruchi's yoga classes. I'm loving it😊

My name is Kavitha I have been taking classes from Ruchi mam for about 5 months I have always enjoyed attending the classes she teaches very good I have found the sessions very useful Thanks so much mam

I feel really lucky to come across the yoga classes with Ruchi...it's been close to 2 months.. in first few classes only i started feeling the positive energy and claiming effect on mind and body.. I liked it so much that pushed my husband to join the classes.. the technique, the experience is so pure..the way Ruchi explains us and give us to time to clear our doubts and make us comfortable that i actually now started believing "Yoga se hi hoga"

Ruchi is a very passionate Yoga teacher. I have been taking in person group classes in our apartment for last 5-6 weeks. I am not a yoga person and started this as my wife recommend me to join to decrease stress. I joined just to do something for my own wellness. Ruchi is excellent teacher and her session are very good which brings a very calming effect on your mind and body. She is an expert and guides us in the right direction. She is flexible and understand that each individual is different. She made us do a kriya (Laghu Shanka Prakashalanka) de toxification today and it was really nice experience. She made us do the right preparation and was a unique experience for me. Highly recommended coach/guru/teacher if you are really serious about yoga.

An authentic yoga teacher who is genuinely interested in the well being of the people she trains. I am so thankful to her and I hope many many others should improve their overall health under her guidance.

Hi , Wanted to share across my experience since the time I joined Ruchi's yoga classes (Feb 2023) Today , I'm so happy to share that my blood test reports are in pretty good shape Esp. Thyroid / Cholesterol / GLUCOSE . I got the test results yesterday . I was struggling with these since last 4-5 years , in fact my Triglycerides(part of cholesterol) had crossed 750 last year and was in HIGH risk and was on medication for few months along with a strict diet . Surprisingly , Triglycerides value is under 150 now with no medicines. And my Thyroid TSH was usually > 11 , now its under normal range . Doctor was surprised with it . Now no medicines recommended for anything and advised to continue same exercises and diet what I have been following . Also , with Disc bulge (Sciatica problem) and Spondylosis, almost I can say 70% recovered when compared to the time before joining your classes. Also wanted to highlight that some of the techniques used by Ruchi for the exercises are very unique and she provides very personal care to everyone considering their medical ailments . And the relaxation and stress relief methods used in the classes are really helping me to be more calmer , happier and to lead a heathy life . Thanks for being an awesome teacher and providing guidance and support to each of us ... Wish I could have started this YOGA journey with Ruchi earlier !! Regards, Sudhaker Reddy

I recently had the pleasure of attending yoga classes taught by Ruchi, and I must say it was an absolutely wonderful experience. From the moment we had started the class, a sense of calm and serenity washed over me, creating the perfect atmosphere for a rejuvenating practice. Ruchi possesses an incredible talent for guiding her students through each session with grace and expertise. Her soothing voice and gentle demeanor instantly put me at ease, allowing me to fully immerse myself in the practice. The way she seamlessly combines mindfulness, breathing techniques, and beautiful postures creates a harmonious flow that leaves you feeling both physically and mentally refreshed. The classes themselves are a perfect blend of peacefulness and invigoration. Ruchi skillfully leads us through various sequences, incorporating stretches that promote flexibility, strength-building poses that challenge the body, and moments of deep relaxation that provide a much-needed respite from the demands of everyday life. Her attention to proper alignment and individual needs ensures a safe and fulfilling experience for practitioners of all levels. Moreover, Ruchi creates a warm and inclusive environment where everyone feels welcome and supported. She takes the time to connect with each student, offering personalized modifications and guidance when needed. Her genuine care and encouragement foster a sense of community among fellow yogis, making each class not only a physical practice but also a shared journey of growth and self-discovery. In addition to the physical benefits of yoga, Ruchi emphasizes the importance of mindfulness and mental well-being. She seamlessly integrates moments of meditation and reflection throughout the sessions, allowing us to connect with our breath and find inner peace. Her words of wisdom and positive affirmations resonate deeply, leaving a lasting impact long after the class ends. Overall, I cannot recommend Ruchi highly enough. Her exceptional teaching skills, serene ambiance, and commitment to holistic well-being make her classes an absolute delight. If you're looking to embark on a journey of self-care and self-discovery while experiencing the transformative power of yoga, Ruchi is the perfect guide to accompany you on that path.