Accelerate Sports Performance Reviews

I started on ASP's Nutrition program after seven months of working out in the gym and seeing great improvements in my strength and bad posture due to scoliosis. You can be the most physically active person, but if you do not address your nutrition and what you eat, you will not excel and frankly won't feel your best. I highly recommend ASP's nutrition program to up your game. Why? Like their training, it is specifically tailored to your needs: 1.) Jack will review the food and meals you normally eat, and customize a healthy eating plan unique to you with healthy foods and meals you can stick too. And new ones you will love! 2.) There is constant feedback and education on what you are eating. For example, I'm a big sauce person, and had no idea that there were harmful pesticides and chemicals in everyday condiments, and also much healthier alternatives. 3.) You need the support! Jack, Hannah, and Jared have your back, they will be there to answer all your questions, like what exactly a natural flavor is and what supplements and nutrients you need to compliment your specific eating habits. If you want to change how and what you eat for the rest of your life, try the nutrition program, and see how it affects your body and how you perform in the gym.

I first recommended to ASP from a teammates parent when my older daughter Nelly tore her ACL in high school. I was so pleased to to see the care and patience they had for her in her recovery and helped her back to return for her senior year. Excellent staff and a very knowledgeable team that developed a perfect program for her needs. It eventually lead her to major in Kinesiology in college and currently is wrapping up her masters. I was so pleased with their professionalism that we enrolled our youngest , currently in 8th grade, in a program for her strength and conditioning. They were able to detect a possible injury waiting to happen as my daughter tended to walk inward which could’ve lead to a knee injury. I’m glad to say they fixed the problem with a great program. She’s been there for almost 2 years and had comments from several coaches on how strong and fit she has become ( not so lucky for those who play against her lol). If you are looking for overall conditioning or Recovery, this is the place to be. It also prepared my daughter , not only for the physical part, but the mental. She built her strong mentality that ultimately got her accepted to her future high school SHC ! ASP is perfect for the mind and body!! Thank you Jack, Jared and Hannah at ASP!!!

Jack, Hannah, and Jared fixed my busted knee and ankle as well as made me love weight training and built up my strength. The team is amazing; they are superb at what they do. In fact, I've never met anyone as knowledgable as these three. 100% recommend if you have any injuries to get rid of or just want to level up your training.

If you want absolutely full-proof pre-hab and re-hab for the weak spot in your armor, ASP is the place to go. After tearing my ACL and meniscus in my early 40s I simply followed all the advice of my health care HMO provider. Though I was very disciplined about following the surgeon, orthopedist, and physical therapist guidelines, 10 months after surgery I had plateaued well short of a full recovery--and they could really only offer more of the same. So I went in for an evaluation with Jack and immediately experienced a different attention to details and a completely systemic approach to treating my injury. Our bodies are a system of systems, so it makes sense! There were of course months of hard work, but at every step along the way I knew Hannah, Jack, and Jared had my back in whatever way I needed it. Fast forward, I've been back surfing for several months and a few weeks back I surfed the biggest waves in 32+ months at my beloved Ocean Beach. It went quite well. I was hydrated, fueled, and properly (ASP-style!) warmed up. It was heavy, triple black diamond beach but there was a different confidence in my body and my mind I felt approaching those conditions than I ever had previously. Getting into the water I was relaxed but focused. The paddle out was comparatively easy. And out the back I can only say, felt cozy. I completed two steep-n-deep rides in under an hour, and sprinted back to other life commitments. In short, an accelerated performance. I can not express my stoke enough. Most important to getting to this point was all the strengthening, rehabbing, and empowering work I did with this incredible team in the gym. You're doing beautiful work in the world. So thanks. Andrew

The best gym in town, hands down. Jack, Hannah and Jared are movement, mobility and training all-stars + all around amazing people! Their knowledge is unparalleled and they’ll help you crush any goal you may have.

I came to Accelerate Sports Performance (ASP) after a friend recommended it to me. I was recovering from a spine injury, and while physical therapy helped in the beginning, I wasn’t given many new, more challenging exercises after months of being there. I felt like I wasn’t progressing as fast as I wanted, and with the numerous activities I wanted to do such as robotics, soccer, and skiing, I needed my back to be stronger so I could enjoy my hobbies. With the personalized exercises and attentive staff, it took less than a month for me to feel a lot stronger and more comfortable in my body. ASP helped me feel more supported on a day-to-day basis and I learned quite a few tips and exercises on how to protect my back for the rest of my life. I'm so glad I found ASP and I would suggest everyone to check them out!

I'm immensely grateful to the entire team at ASP for their expertise, patience, and unwavering support throughout my journey. From the very beginning, their approach stood out for its focus on personalization and targeting my specific needs. The team's dedication to ensuring I received the best care possible was truly remarkable. I was very impressed by the comprehensive assessment which helped identify multiple weaknesses that likely contributed to my injury. I also really appreciated their commitment to correcting my form during exercises. They paid meticulous attention to detail, guiding me with precision to ensure I was performing each exercise correctly. This attention to form and assistance not only accelerated my recovery but also equipped me with the confidence to continue these exercises on my own without the fear of exacerbating my injury. My time with ASP has been invaluable. Thanks to their guidance, I not only healed faster but also gained an understanding of the importance of proper technique and tailored exercises. I now feel equipped with the tools and experience to continue the exercises and stretches that will play a vital role in preventing future injuries. If you're seeking a personalized, results-driven approach to physical therapy, look no further than ASP. They are a game-changer!

I’m a collegiate athlete and play D1 basketball at Cal as of late. I’ve been going to ASP in my off season for a few years now. I need to stay in shape between seasons and nothing has ever worked better for me that ASP has. I once tried another gym closer to my house and nothing compares to ASP I even make a 30-45 minute drive at 5:15 am to beat traffic and get there cause I know that going to ASP is the only way I’m going to get the results I want and need in order for me to be in shape and succeed as a player. I love all of the staff. Hannah, Jared, and Jack have all helped me immensely! Everyone is friendly and welcoming and it was super great getting to know the other gym members who showed up at the time I did, it truly is like a little family. Each program is specified to the kind of help you need and my exercises helped me get a workout in and do rehab for past injuries that usually develop while I’m in season. Thank you to everyone at ASP I’m super appreciative! :)

Fantastic gym!!! I did OrangeTheory HIIT for many years and struggled with injuries and burnout. I’ve been training at ASP for about 3 months and I’ve been amazed by how much progress I’ve made! The custom workouts have helped me set personalized goals that are helping with previous injuries while working to prevent more in the future. The coaches are incredibly enthusiastic and compassionate. They are quick to make adjustments and modify your plan to ensure you have the best workout for your body. The gym is always clean and well maintained. I’ve struggled to build muscle and flexibility in the past and in the time I’ve trained with ASP I’ve set many personal records. Give ASP a try!

I initially started training at Accelerate on and off five years ago, but after COVID, began year-round training and it has transformed and sustained, in large and small ways, my physical performance and health after the lock down. The staff, from the head trainers, Jack and Jared, to the lead intern, Hannah, are top-notch. Under their guidance, i'm able to still compete in my sports of choice at a high level, and, i'm confident I will still do so for the next several years.

I THOUGHT I WOULD NEVER WALK, HIKE, RUN, OR DANCE AGAIN! ASP is otherworldly from the typical healthcare/PT system & other gyms. The hybridized model of fitness and performance backed by sports science & medicine is the perfect blend for ANYONE. I cannot thank ASP enough! TRAIN AT ASP if you want to enhance injury prevention, fitness, performance in sport & life and/or recovering from an injury or surgery. They are strength & performance coaches with a foundation rooted in sports medicine, athletic training, and use science to drive their exercise prescription programming. They are fully engaged in your success and track, iterate, & adjust programming as much as needed. There is no limit on how long I train. They are focused on outcomes and quality. When I travel I even have a digital program on their in-house training software that they track! They educate and enlighten along the way, allowing me to understand what I am doing & why, which has had a profound impact on my progress. At times I have 3 sets of eyes on me and 3 minds working collectively to enhance my life, and on MY schedule. I had no idea this type of gym, service, and environment existed! ASP is a fountain of health, longevity, and functional sport performance where everyone around me is thriving! I train alongside general populations looking for longevity/mobility/strength/weight loss, pre/post surgical individuals like myself, professional athletes, young athletes from around 12 years up through college, office athletes and weekend warriors, and combinations of all of the above thriving collectively! The atmosphere, education, and everyday progress I see is amazing! MY STORY I never realized how many people lived the same nightmare as me. After falling down some stairs and sustaining multiple soft tissue ruptures, tears, ligament and tendon avulsions, and a fracture in my lower leg/ankle I needed serious corrective surgery. I had been engaged with what were revered as the top medical professionals (surgeon, podiatrist and 3 physical therapists). My recovery was slow at best, I sustained other injuries in rehab & struggled to find pain relief. I had spent the first 3 months post-accident completely bedridden. Depression & atrophy grew. I thought constant pain, lack of range of motion, and a walking cane were my new normal after 1 year. I realized the hard way that the typical healthcare ecosystem is broken & even destructive. FINALLY I FOUND ASP! In just 1 MONTH I gained enough strength, mobility, and pain reduction to cease use of my cane and could walk with proper gait! I am now 100% pain free! Of all the gyms and trainers that I had explored, ASP is the only one that requested and reviewed my medical records and understood my needs. They then took me through a detailed assessment of my current health: pain, ROM, tissue quality, mobility, gait, biomechanics, proprioception, body composition, strength, stability, and more. Far more in depth, constructive & immediately more helpful and enlightening than a full year of rehab in the typical insurance PT fashion. Then they developed a custom strength and rehab program for me. In just 7 months, my body is stronger and leaner than before my accident! I wish I had found them earlier! I HOPE THIS HELPS YOU There are so many people in my position that went through the pains and stagnation of our healthcare system, or your general gym/personal trainer. The astonishing journeys of fellow ASP members: debilitating back injuries, ACL tears, achilles ruptures, nerve and posture issues, and every day aches, pains sustained via sport or life. They were all like me thinking that that pain & suffering was normal, and now thanks to ASP we are all thriving healthier than preinjury. If any of the above resonates, train at ASP: INVEST IN YOURSELF! YOU WON’T REGRET IT! Thank you Hannah, Jack, and Jared for giving me my life & independence back! There is no doubt in my mind that I would still be in pain and struggling to walk without you.