Physical Wellbeing Reviews

I met Gary, almost 10 years ago. I was initially introduced to him by a close friend. Her whole family had been working with Gary for a number of years and they only had good things to say about him. We initially tackled weight issues and I had great success with him. He was able to achieve something that many had tried and failed. I have used his services whenever I’m in the Uk. I had my first child recently and Gary’s help was seriously needed after. He helped me shed my excess weight, but most importantly carved out a lifestyle that was maintainable and sustainable long term . I will always use Gary’s many different services. He is someone I value and can trust - he makes the whole process which is normally daunting - to be fun and enjoyable.

I came to see Physical Wellbeing for fitness related issues. After talking to Gary I realised there was a lot more that I could be doing. Not only for my fitness but also my overall health. It was interesting to see how much it all fits together. I was getting the best results I had ever achieved in my running & cycling (I’m a semi professional triathlete) and I know it was due to all the other work we we’re putting in place. An example of this is my dna test result showed I was lacking in vital vitamins & nutrients. We changed my diet and added some superb supplementation and I was rocking. My positions for competition are now at an all time high. We also did a lot of work around time management. I found that really beneficial. We even touched on sleeping patterns and some sports hypnosis. Gary is a really nice guy. He always seems to find simple solutions to challenges. I recommend his service very highly. A very special coach indeed.

I have used Gary’s services several times over the last five years. Needles to say my outcomes have always been very good. I am definitely a more balanced and healthier person because of it. This year I’m planning to do a programme with him. I just feel I need that extra push to get a greater understanding and motivation in one department of my life. I highly recommend his services to anyone wanting to make real change possible. Now his main focus is online it has all become so much easier and manageable. Removing the commute has been a godsend.

I was introduced to Gary at the beginning of 2020. I had initially wanted to train for a marathon and wanted Gary’s guidance and support. As we all know 2020 was a year like no other. Because of COVID 19 marathons were not happening. In my initial consultation Gary also found issues he felt I should and could easily address. As the marathon training was off I decided to address some life issues. Gary’s lifestyle coaching is really effective. Piece by piece we addressed problems and found simple solutions for them. I am super impressed with him not only as a coach, but also as a person. He’s a great guy and I will certainly be working with him when marathon time is upon his once again.

I was recommended to Gary by a friend at work. She had issues with her weight for years and was visibly shrinking before my eyes. I wasn’t specifically interested in weight loss, but I was very impressed. What I was taken by was how happy and positive she had become. I contacted Gary and we both agreed that a course would be right for me. I had tried to meditate in the past, but I always felt I wasn’t doing it correctly. I had some issues at work and we used meditation to help me cope. I found the course fascinating and I learned so much. My work issue was resolved and I felt so much calmer about things. I have just enrolled on another course with Gary as I was so pleased with the outcome of my first one. I highly recommend his services.

I was introduced to Gary by a friend of mine. I liked what they had to say about him and was very impressed with their results. After my initial consultation I had a plan of action. We worked together on a weekly basis for four months. I am still using the techniques I learned from Gary’s Lifestyle Coaching and my life is certainly a lot more balanced. I was really impressed with Gary as a person. I find his approach to wellness a breath of fresh air. I will definitely be using physical wellbeing in the future.

I found Gary after a family bereavement. It was the first time I had los someone so close to me. Someone who left such a large space in my life after they had gone. I found it extremely difficult to get my head around my present and future. I spoke with Gary at length about my situation and he really listened. I felt like I was talking to someone who really understood my situation. At the end of our initial consultation Gary had a simple, but remarkably effective plan. I was already overwhelmed in my personal life and he seemed to really understand that. I started walking initially, just along the canal. I made the necessary adjustments to my diet and I spoke with Gary on a weekly basis. After 3 months after had joined a local gym. I enrolled on a course which lead to a change of career. Needless to say I was feeling so much better. This didn’t remove the pain of my loss completely obviously, but I had a better way of dealing with it. Gary has made a game changing impact on my life in so many ways. I cannot recommend his services enough.

I’ve really enjoyed the course I undertook with Gary. I got a chance to deal with a personal issue and put it into perspective. Not only did I remove a long term problem, but I also learned invaluable techniques that I use regularly in my life. Gary’s Lifestyle Coaching is amazing and is so practical and logical. I really appreciated having a different point of view on what seemed hopeless initially. I still have lifestyle coaching with Gary and will continue to do so, for the foreseeable future.

I highly recommend Gary. He is knowledgeable and will put you at ease. You will not find a better lifestyle coach in London.

My mother booked Gary for me in my last year of Uni. I wouldn’t say I was going completely off the rails, but there wasn’t enough studying go on, for sure. I dreaded having to talk with Gary as I thought he was just going to give me another lecture. I’d had enough of those from mum to last me a life time. He was anything but. I really got on with him. He has a great sense of humour, which helped in challenging times. The changes I made didn’t seem that big at first, but I could see the difference instantly. He was organising my life to buy me time. It worked out fantastically. Even my mum was happy and that is no easy achievement. Lovely guy and he really knows his stuff!

I met Gary after was told I had contracted Covid 19.  My symptoms were awful and for the first time in my life my mortality felt vulnerable.  I decided to use Gary’s services as I knew I needed to look after myself better and needed help.  Gary’s solution was to build up my depleted immune system, improve my heart and lungs.  He also wanted to address my time management and diet.  Getting over the virus was hard.  I am so glad I had Gary’s patience and guidance to assist me back to optimum health.  I feel much calmer in myself knowing I am fit and healthy.  I will continue to live this was for the rest of my life and will always use Gary’s services.

I met Gary when I was at a crossroads in my life. I had recently broken up from a long term relationship. I’d had enough of my job and was even toying with the idea of leaving the U.K. I must say, I’m not great at talking about my personal life with someone I don’t know. Gary put me at ease instantly. He really listened to what I had to say, and I did not feel judged. I decided to do a course with Gary initially on his direction. He designed the course directive around my personal circumstances. I was completely blown away at how much of an impact it had on my day to day life. I continued with Gary on a one to one basis and will continue to do so. He really is gifted at his what he does. He has such a passion for life, it’s infectious. Great guy, great coach, wonderful human being.

I was recommended to Physical Wellbeing, by a friend of mine. She raved about her experience with Gary’s Lifestyle Coaching, so much I just had to give it a try. I was initially unsure what I wanted help with, but Gary made me feel instantly at ease. After my initial consultation we had a very clear plan and new the direction we should head in. That was almost a year ago and I have to date completed two courses. I am also continuing with individual coaching. I have found the experience life changing. I have such a different and calmer perspective on things now. I can’t recommended this service enough, it’s a game changer. Glen - France

I have been training with Gary Ousby for 3 months now. I am currently in my final year at Uni studying law. To say that my exercise and diet routine has gone to pot is an understatement. My sister had been working with a Gary for the last 8 months and I have been wowed at her results. She lost 2 stones in 3 months and looks fantastic. I decided to give Gary a call and booked in for my consultation. His machine is fascinating, but my results were a bit of a shock. I was horrified to hear that I was obese, but was totally motivated now to get on top of this. Gary put a plan together that was right for me and I started training with him twice a week. After the first month I felt a lot fitter and added one run a week on my own. I haven't quite hit my sisters dizzy heights, but have lost a stone and feel great. What has really surprised me is how much more energy I have. I sleep a lot better and feel much more focused in my studies. I also took Gary's toxicity scan and decided to take the supplement program. I have had not had a cold this winter, which is unusual and my skin is positively glowing. I have entered a 10k in April, with Gary's guidance and although a little nervous am quite excited about it. Gary is a great trainer and has made a big impact in my life in such a small space of time. I highly recommend his services to anyone who wants to make healthy living a way of life.

I was introduced to Gary Ousby by a friend 8 months ago. To be honest I wasn't that keen, as I hadn't exercised for over 5 years and was in a bit of a rut. The last thing I felt I needed was a drill sergeant screaming orders at me (my perception of a personal trainer). Gary was anything but, he was really easy to talk to and very understanding. I decided to book in for one of his scans the following week. I actually cried when he told me my stats, I was 36% body fat obese. Apparently 28% is the maximum you should be as a woman, it seemed like such a long way off. Gary showed me stats of people who we're far worse off and had maintained there ideal body weight. Ok that was it, I was super motivated. In some ways it was the kick up the behind I needed. I booked in with him for 3 sessions a week. at The Mayfair, which is local to my place of work. I'm a beauty therapist and my job can be quite physical at times. Being fitter would certainly be a big help. The training was quite gentle as first and got progressively harder as I got fitter. I was hooked and after two months found myself going to two classes a week, under Gary's supervision and walking everywhere. The weight started to fly off and even Gary was surprised at how good my results were. I couldn't believe id let myself get in such a state. After 3 months I felt incredible and had reduced my fat content by 10%. In women speak I went from 12-14 down to size 10. My mind was so much clearer. I changed my job (that was making me unhappy) and got my dream job in Park Lane. I am still 26% body fat, and I think knowing I'm going to be scanned every two weeks keeps me in check. I never do less than 3 sessions a week and it has become a way of life for me now. Being fit and losing weight has giving me so much confidence and positive energy. I will never let things get that bad again. I highly recommend Gary to anyone who has got in a bit of a rut. He's a top personal trainer.

I met Gary Ousby around about this time last year. I wanted to run the London Marathon and decided I needed some help. I had become very unfit over the years, what with my job and a new baby in the household, there just never seemed to be anytime for the gym. I played a lot o rugby in school and Uni, but hadn't done anything for 5 years and was becoming very overweight. I went along for my initial consultation and got a reality check after getting on Gary's InBody Analyser. We discussed my lifestyle, work, diet etc and set about putting a realistic program together for me, that I would stick to and get the desired results. Taking all that into account Gary felt that, although possible, the London Marathon would not of been advisable that year. Instead we structured a year of various events that would have me at half marathon stage by the end of the year. Gary felt that would give my body time to acclimatise to regular exercise, lose weight. He reasoned that it would be too much for the joints and would probably do more harm than good. I liked it and was instantly glad I had is guidance. I train with Gary 3 times a week unless travelling and have lost almost 2 stone. I am in all the healthy zones on Gary's machine and feel great. In 2014 I took part in a 5k, two 10k' one half marathon and a tough mudder. I like having something to train for and have really enjoyed the events. My diet has completely transformed and I am now much more aware of what to eat and when. This is the big one (London Marathon), and I feel confident I can do it in 4hrs. One of the things we done initially was get fitted with the right trainers from runners need, which I'm sure has saved my knees. I highly recommend Gary's services to anyone who is wanting to make exercise a way of life..

I signed up with Physical wellbeing Mayfair for personal training and I can honestly recommend Gary the head Personal Trainer, he is so knowledgeable about weight loss and lifestyle health. He is very calm and works with you based on your individual needs so you do not feel stressed to keep up like other personal trainers I have worked with. The buildup to fitness is a beautiful journey where your body is pushed just enough so you do not get injuries and the motivation is brilliant. If you really want to work with a professional fitness guru look no further this guy who has worked with well-known athletics and celebrities. Elite personal trainer you can trust for a total body transformation!

This guy has totally changed my life. I have been training with Gary for the last six months and i am so pleased i made that initial call. I have never had a trainer before, but have made many failed attempts to lose unwanted fat. After the initial high, generally prompted by New Years resolutions, i end up feeling totally deflated and a failure. This time has been so different, and let me tell you a secret, you need support.. You also need to make it a priority and be prepared to put the work in ("A Gary Quote"). Anyway a colleague at work had been raving on about his new trainer and to be quite frank i initially found it annoying, probably because it highlighted my own failings. Well i started to take notice, when James (who was a keen gym user), started to lose weight rapidly but he looked really well and was so energized and positive. After giving him stick for a month, i sheepishly asked for Gary's details. The first thing i noticed was how easy he was to talk to. I was expecting a drill sergeant. I was still very nervous when i went along for my consultation/scan, but was soon put at ease by Gary's warmth, patience and understanding. My scan (Incredible machine, cant remember the name) was soul destroying. I knew i'd put some weight on after my last child, but to acknowledge i was obese wasn't nice. Once again Gary put me at ease, when he showed me cases that were much worse than mine and were now success stories. That was what i wanted more than anything, to make this change permanent. I left feeling very upbeat, positive and lighter already after shedding a few tears and my life story. This is what is very different with Gary Ousby. He feels that unless he has an in depth understanding of you, you will not be successful. There was one small problem "I hate gyms". The Mayfair Hotel is very swanky and not like going to a health club. The gym is small and personal, and usually empty (perrrfect). Gary explained that the sessions would grow at a pace that was right for me, but also said you will be fitter than you have ever been when I've finished with you. Guess what? I loved it! I felt a little tired at first, but then started to feel energized and was sleeping better. I also took a DNA swab test and an antioxidant scan (with a sports scientist) to complete the program we had chosen. These revealed i was very toxic (probably due to previous smoking and poor food choices) and that i was alcohol sensitive and had many food intolerance. I then had a food plan gleaned from all this information made for me by Gary's nutritionist, fab! After 3 months i was a new woman and everyone had noticed. Even my husband was impressed, so much so he booked in with Gary to. I am now at the 6 months stage and can't put into words how great i am feeling. I have more energy for all things, especially work and would not give this way of life up for anything. I have been on two holidays since i started and have continued to to exercise whilst i'm away. The toughest part to all of this was making that initial phone call. Its just who i am now and i love it. Oh and i almost forgot, i have lost 12% body fat and am no longer obese, yay! I cant recommend Gary enough, he is so passionate about what he does. If he can fix me, then there is hope for everyone!!!